#RefuseSUP My 30-Day Plastic Journal

Rethink your plastic use & write down your progress.

Share with us:
REFUSE SINGLE-USE PLASTIC FOR 30 DAYS
PatriciaMNewman.com | AnnieCrawley.com

Skip straws. Keep Carry bamboo or

#RefuseSUP drinks.
track of how many #RefuseSUP bags and metal utensils rather #RefuseSUP plates, Never use Styrofoam.
Keep track with tally
you skip with tally keep track. than use plastic cups, bowls. THINK. Why?
marks.
marks. utensils.

Take a photo of your Buy bulk foods Investigate your bath- Brainstorm with your Share what you’re
Change single-use
actions. Share using packaged in your room. Do your parents to switch doing with your
yogurt to bulk or
our #RefuseSUP containers rather than products contain single-use packages to grandparents. Ask
glass.
hashtag. SUP packages. microbeads? bulk. them to join you.

Write a letter to your You’re halfway there! Explore your bed-

Talk to your friends at Explore your fridge.
favorite restaurant. #RefuseSUP water Email us your photos, room. Record the
school about creating How can you create
Ask them to stop bottles. videos, stories about SUP. Brainstorm how
zero waste lunches. change?
using straws. your Challenge. to change.

Write a letter to the Our ocean gives us Share your campaign Brainstorm a list of
Ask your cousins to Switch SUP candy to
President. Ask for the oxygen, food, water. with your teacher. Ask other people you
join your campaign to Hershey Kisses.
change you want to How else can you her to make it class could convince to
help the ocean. THINK. Why?
see. help? project. #RefuseSUP.

Share photos, videos,

Join the Green Team Talk to your coaches. Look in your back- Write a letter, take a
Carry a reusable bag stories with Patricia &
at school. Ask them to Ask them to pack. Are there ways photo, create a video
in your backpack just Annie about your 30-
think Blue (as in #RefuseSUP water/ to change and to share with the
in case you need it. Day #RefuseSUP
ocean). Gatorade for practice. #RefuseSUP? Governor.
Challenge.

#RefuseSUP My 30-Day Plastic Journal

Rethink your plastic use & write down your progress.
Share with us:
REFUSE SINGLE-USE PLASTIC FOR 30 DAYS
PatriciaMNewman.com | AnnieCrawley.com

Skip straws. Keep Carry bamboo or

#RefuseSUP drinks.
track of how many #RefuseSUP bags and metal utensils rather #RefuseSUP plates, Never use Styrofoam.
Keep track with tally
you skip with tally keep track. than use plastic cups, bowls. THINK. Why?
marks.
marks. utensils.

Take a photo of your Buy bulk foods Investigate your bath- Brainstorm with your Share what you’re
Change single-use
actions. Share using packaged in your room. Do your parents to switch doing with your
yogurt to bulk or
our #RefuseSUP containers rather than products contain single-use packages to grandparents. Ask
glass.
hashtag. SUP packages. microbeads? bulk. them to join you.

Write a letter to your You’re halfway there! Explore your bed-

Talk to your friends at Explore your fridge.
favorite restaurant. #RefuseSUP water Email us your photos, room. Record the
school about creating How can you create
Ask them to stop bottles. videos, stories about SUP. Brainstorm how
zero waste lunches. change?
using straws. your Challenge. to change.

Write a letter to the Our ocean gives us Share your campaign Brainstorm a list of
Ask your cousins to Switch SUP candy to
President. Ask for the oxygen, food, water. with your teacher. Ask other people you
join your campaign to Hershey Kisses.
change you want to How else can you her to make it class could convince to
help the ocean. THINK. Why?
see. help? project. #RefuseSUP.

Share photos, videos,

Join the Green Team Talk to your coaches. Look in your back- Write a letter, take a
Carry a reusable bag stories with Patricia &
at school. Ask them to Ask them to pack. Are there ways photo, create a video
in your backpack just Annie about your 30-
think Blue (as in #RefuseSUP water/ to change and to share with the
in case you need it. Day #RefuseSUP
ocean). Gatorade for practice. #RefuseSUP? Governor.
Challenge.