DEHRADUN PUBLIC SCHOOL

I TERM ASSIGNMENT (2016-17)

SUBJECT- PHYSICAL EDUCATION (048)
CLASS -XI

Unit – 1 : CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION

Q.1. Explain in detail the sports media related careers in the field of physical education.
Q.2. Enumerate the aims and objectives of physical education.
Q.3. Enlist the principles of adapted physical education.
Q.4. Write down the objectives and contribution of Central Advisory Board of Physical Education and
Recreation.
Q.5. What is Sports Journalism ?
Q.6. Define physical education and explain its aim and objectives in detail.
Q.7. What are the various career option in physical education ? Discuss the teaching career in detail.
Q.8. Discuss the health related and administration related careers in detail.
Q.9 What do you mean by Special Olympic Bharat? Discuss its mission and vision.
Q.10 Write down the oath of Special Olympic Bharat.

Unit – 2 : PHYSICAL FITNESS, WELLNESS AND LIFESTYLE

Q.1. What do you mean by physical fitness and wellness ? Expound the importance of physical fitness
and wellness.
Q.2. Narrate the components of positive lifestyle in detail.
Q.3. Define Endurance?
Q.4. Enlist the components of wellness. Explain intellectual wellness.
Q.5. Define strength and discuss its types in brief.
Q.6. What is flexibility? Discuss the various types of flexibility in brief.
Q.7. Elucidate the components of Physical fitness.

Unit – 3 : OLYMPIC MOVEMENT

Q.1. Write a note on Chacha Nehru Sports Award.
Q.2. Explain Olympic Symbol.
Q.3. Enlist the objectives of Modern Olympic Games.
Q.4. Discuss the main functions of IOC.
Q.5. Explain Rajiv Gandhi Khel Ratna Award in detail.
Q.6. Eludicate about the development of values through Olympic Movement.
Q.7. What do you mean by IPC.
Q.8. Discuss about the symbol and motto of Modern Olympic Games.
Q.9. Discuss the objectives of Indian Olympic Association.
Q.10. Discuss about the organisational set up of CBSE sports.
Q.11. Describe the categories of disability for Paralympic Games.
Q.12. Who Started Paralympic Games?
Q.13. Who can participate in Paralympic Games?
Q.14. Write a short note on Paralympic Games.

Unit – 4 : YOGA
Q.1. What do you mean by asanas ? Discuss the physicological benefits of asanas.
Q.2. “Yoga is an Indian Heritage”. Explain briefly.
Q.3. Discuss the elements of yoga.
Q.4. Elaborate the physicological benefits of Pranayamas.
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Q.5. Discuss the prevention and management of Diabetes.
Q.6. Expand BMI and discuss the prevention of obesity through exercise and diet control.
Q.7. What do you mean by Yoga ? Explain its importance in daily life.
Q.8. What do you mean by common lifestyle diseases? Discuss the prevention and management of
Asthma.

Unit – 5 : DOPING
Q.1. Explain the side effects of Anabolic Steroids.
Q.2. What is Blood Doping ?
Q.3. What do you mean by Anabolic Steroids ?
Q.4. Enlist Ergogenic aids and explain mechanical aids.
Q.5. What do you mean by doping control procedure?
Q.6. What are Ergogenic aids.
Q.7. What precautions should be taken by the athelete while selecting the sample collection
kit?

Unit – 6 : PHYSICAL ACTIVITY ENVIRONMENT -

Q.1. Define Body Composition?
Q.2. What do you mean by physical activity?
Q.3. What do you mean by sports environment?
Q.4. Discuss the various types of physical activity in brief.
Q.5. Discus any three principles of physical activity environment,
Q.6. Discuss any three techniques of behavioural change for physical activity.
Q.7. Discuss the exercise guidelines during adolescence.
Q.8. Discuss any five principles of physical activity.
Q.9. Explain any five essential elements of positive sports environment.
Q.10. Discuss about behaviour change techniques for physical activity.

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