Professional Documents
Culture Documents
Hatha Yoga Courses in India
Hatha Yoga Courses in India
Shree Hari yoga
Hatha Yoga courses in India
Hatha Yoga taught at Shree Hari yoga School in India is a classical method of asanas
practice. This practice is held in regulation and observation of the body, breath, mind and
the prevailing consciousness of ourselves.
The word Hatha also means ‘force’ in Sanskrit and may have this association because it is
believed that its practice was challenging and ‘forced its results to happen’ on the yogi. The
term Hatha yoga reflects to the physical techniques, from the older concept of Yoga.
Practices of Hatha Yoga are designed to align and calm your body,
mind, and spirit in preparation for meditation.
The regular yoga practice emphasizes proper diet, processes to internally purify the body,
proper breathing and its regulation particularly during the yoga practice, and the exercise
The methodology sometimes includes sequences such as the Surya Namaskara, or ‘sun
salutation’, which consists of several asanas performed as a fluid movement sequence.
The aims of Hatha yoga have traditionally been the same as those of other varieties of
yoga. They include physical siddhis (special powers or bodily benefits such as slowing age
In the 20th century, the yoga techniques of Hatha is particularly the asanas (physical
postures) became popular throughout the world as a form of physical exercise for
relaxation, body flexibility, strength and personal concentration to focus the mind.
Hatha Yoga is a tool for holistic health, it is the first step you do, to reach higher stages of
Shree Hari Yoga School was founded by Hariji Pawali who started on his Yogic path at the
age of 16. Hari is passionate about sharing the knowledge he has gained on his Yogic path
with his students. Learn more about Hariji in the ‘Our Teachers’ section.
Get the best yoga teacher training India with Shree Hari. We provide the
We offer 200-hour YTTC, 300-hour YTTC, Yoga Retreats and Drop-In Classes.