Name: Charimaine C. Bagondol Date: 03.07.

18
Grade & Section: 8 – St. Mechitlde Teacher: Ms. Obradas

“Foods that Pregnant

Woman Should Eat”
1. Dairy Products
- During pregnancy, you need to consume
extra protein and calcium to meet the needs
of the growing fetus.

2. Legumes
- Legumes are excellent plant-based
sources of fiber, protein, iron, folate (B9)
and calcium, all of which the body needs
more of during pregnancy.

3. Sweet Potatoes
- Vitamin A is essential for growth, as well
as for the differentiation of most cells and
tissues. It is very important for healthy fetal
development.

4. Salmon
- Salmon is very rich in essential omega-3
fatty acids. Most people, including pregnant
women, are not getting nearly enough
omega-3 from their diet.
 5. Eggs
- Eggs are the ultimate health food, because
they contain a little bit of almost every
nutrient you need.

6. Broccoli
- Broccoli and dark, green vegetables, such
as kale and spinach, contain many of the
nutrients that pregnant women need.

7. Lean Meat
- Pregnant women need more iron, since
their blood volume is increasing. This is
particularly important during the third
trimester.

8. Berries
- Berries are packed with water, healthy
carbs, vitamin C, fiber and plant
compounds. They may help pregnant
women increase their nutrient and water
intake.
9. Avocados
- Avocados are an unusual fruit because
they contain a lot of monounsaturated fatty
acids. Avocados contain high amounts of
monounsaturated fatty acids, fiber, folate
and potassium. They may help improve
fetal health and relieve the leg cramps that
are common in pregnant women.
Who is your favourite
couple?
@My parents

There are two people in my life who are always there for me and will never
leave my side. These two people are my parents. My parents don’t see each
other often and skip around like the world is full of rainbows and unicorns.

My dad is a practical, middle-aged man. He loves organizing things and

cleaning.I know I can always talk to my dad about morality and making the
right choices. The great thing about my mother is that she always puts
everyone else before herself. She is a very hard worker and takes care of
us in any way she can. Whenever I have questions about being a teenage girl,
she will always reply with a truthful answer.

Mom and dad are the perfect couple because they love life, their kids, their
in-laws, and each other. If they laugh with each other or at each other,
have a disagreement, or help each other with the dishes, they will always
be great parents. I will love my parents forever, I will treasure them
dearly.