SHREE HARI YOGA

SCHOOL

MEDITATION

For More :- https://www.shreehariyoga.com/

 I N T LIVE
R O D U CA
TION
Meditation
HEALTHY LIFE!
is not all about

turning oneself into a better

person, but it is the Art of

Observing, Realizing, Internal

Transformation and Merging the

Body with Atma(Soul). It's a way

to train minds to better

understand the thoughts or

feelings without judging them.

Meditation is not helping to

calm our minds, but it also

strengthens the immune system.

 M e d i t a tLIVE
i o n T eA
chniques
HEALTHY LIFE!
Active & passive meditation

Guided meditation

Cyclic meditation

DRT(Deep Relaxation Technique)

QRT(Quick Relaxation Technique)

MSRT(Mind Sound Resonanz Technique)

Trataka meditation

Yoga Nidra (learn More)

Japa meditation