Professional Documents
Culture Documents
Centella Asiatica
Centella Asiatica
Centella Asiatica
com/supplements/centella-asiatica/
Centella Asiatica
Centella asiatica (Gotu Kola) is a traditional medicine mainly renowned for its cognitive enhancing
properties (usually alongside bacopa monnieri) and its ability to regenerate wound healing. It
appears effective on both parameters in preclinical evidence, and may also be anti-rheumatic.
Our evidence-based analysis features 149 unique references to scientific papers.
History
Research analysis by Kamal Patel and verified by the Examine.com Research Team. Last updated
on Jun 14, 2018.
SUMMARY
THINGS TO KNOW
HOW TO TAKE
HUMAN EFFECT MATRIX
SCIENTIFIC RESEARCH
CITATIONS
Summary of Centella asiatica
Primary Information, Benefits, Effects, and Important Facts
Centella asiatica (Gotu Kola) is a traditional medicine that is mostly used and renowned
in Ayurvedabut has some usage in Traditional chinese usage as well. It is most commonly known
as a cognitive enhancing supplement that is somewhat 'interchangeable' with Bacopa
monnieri (insofar that the two share many of the same names) but has additional benefits for
cardiovascular health (in particular, chronic venous insufficiency), skin regeneration rates and
wound healing, and possible benefits to anxiety and rheumatism.
In regards to its cognitive enhancing properties, it requires a few weeks to work and seems to
cause an increase in neuronal growth (not how many neurons there are, but how far their
dendrites branch out). This is due to activating a class of proteins known as MAPKs, which causes
a release in a growth factor for neurons called Brain-derived Neurotrophic Factor (BDNF). This
is a mechanism somewhat similar to Bacopa monnieri and the time-delay in improving cognition
is also similar; however, currently there are no studies assessing whether they can be used
alongside each other or which one is more potent.
It has another independent mechanism where it augments the release of an anti-inflammatory
signalling molecule from immune cells, in particular it enhances the secretion of the molecule
known as IL-1β from the immune cells known as macrophages; it does this at a remarkably low
concentration (in the picomolar range) and is likely relevant to oral supplementation, and if so
this could partly explain benefits to chronic venous insuffiency (which are quite proven with
human evidence) and its anti-rheumatic benefits (not as proven).
Finally, this plant may inhibit a group of enzymes that break down collagen while simultanously
increasing the rate that collagen is synthesized; this is thought to underlie the increase in wound
healing rate (which is proven in animal research with preliminary human research) and is
thought to be the reason why centella asiatica is used as a skin tightening agent as any increase in
collagen synthesis (like with creatine) should cause a firmness of the skin.
Follow this Page for updates
Join our free supplement course and end the supplement confusion.
Join free supplement course
Things to Know
Also Known As
Gotu kola, Indian Pennywort, Jal Brahmi and Mandookaparni, Brahmi, Tsubokusa
Do Not Confuse With
Kola Nut (a caffeine containing plant)
Things to Note
Centella asiatica is reported to be tasteless and scentless
Is used for
Cognitive Function and Brain Health
Also used for
Antioxidant and Anti-inflammatory
Is a form of
Spice or herb
Goes Well With
Vitamin E (appears to increase the rate of vitamin E recycling and augment its antioxidant effects)
Caution Notice
Examine.com Medical Disclaimer
How to Take
Recommended dosage, active amounts, other details
Most of the human studies (on Chronic Venous Insufficiency) on this herb have used a centella
asiatica supplement two to three times a day, and at each dose the total saponin dose (asiatic acid,
madecassic acid, asiaticoside, and madecassoside) has totalled 30-60 mg given a total daily range
of 60-180 mg total saponins.
While there are currently no human studies on cognitive enhancement, rat studies have noted
success with 200-300 mg per kilogram of the overall plant extract (since the saponins may not be
the only active ingredient for cognition); this suggests a human dose of 32-48 mg/kg and thus:
2,100-3,300 mg for a 150lb person
2,900-4,400 mg for a 200lb person
3,600-5,500 mg for a 250lb person
The above dosages ranges are but estimates for cognitive enhancement. Currently, 500mg
of centella asiatica twice daily has shown anxiety reducing effects in humans and 750mg of a 5%
asiaticoside extract has enhanced mood state; while these doses are active on the cognition, it is
not yet demonstrated if they are the dose needed to boost learning.
Join our free supplement course and end the supplement confusion.
Join free supplement course
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell
you what effects centella asiatica has on your body, and how strong these effects are.
GRADE LEVEL OF EVIDENCE
Multiple studies where at least two are double-blind and placebo controlled
CONSISTEN
MAGNITU
LEVEL OF CY OF
DE OF
EVIDENCE OUTCOME RESEARCH NOTES
EFFECT
? RESULTS
A reduction in depressive
Depression -See study effects may be secondary to the
Minor
treatment of anxiety.
An increase in wound
contraction rate has been noted
Wound
-See 2 studies with oral supplementation
Healing
Minor of centella asiatica yet an
impairment in wound
GRADE LEVEL OF EVIDENCE
granulation (formation of
connective tissue).
No significant influence on
Blood blood pressure in otherwise
- -See study
Pressure healthy persons given an acute
dosage.
No significant influence on
Heart Rate - -See study heart rate with acute ingestion
of the herb in healthy persons.
No significant influence on
Processing processing accuracy is seen
- -See study
Accuracy with centella
asiaticasupplementation
Scientific Research
Table of Contents:
1. 1 Sources and Structure
1. 1.1 Sources
2. 1.2 Composition
3. 1.3 Structure and Properties
4. 1.4 Formulations
2. 2 Pharmacology
1. 2.1 Serum
2. 2.2 Distribution
3. 2.3 Phase I Enzymatica Interactions
3. 3 Molecular Targets
1. 3.1 MAPKs
2. 3.2 Cytokines
3. 3.3 Phospholipase A2
4. 4 Neurology
1. 4.1 Cholinergic Neurotransmission
2. 4.2 Glutaminergic Neurotransmission
3. 4.3 Neurogenesis
4. 4.4 Neuroprotection
5. 4.5 Anxiety
6. 4.6 Analgesia
7. 4.7 Depression and Mood
8. 4.8 Attention
9. 4.9 Memory and Learning
5. 5 Cardiovascular Health
1. 5.1 Cardiac Tissue
2. 5.2 Blood Pressure
3. 5.3 Clotting
4. 5.4 Endothelium
5. 5.5 Circulation
6. 5.6 Chronic Venous Insufficiency
6. 6 Interactions with Glucose Metabolism
1. 6.1 Mechanisms
2. 6.2 Diabetes
7. 7 Inflammation and Immunology
1. 7.1 Macrophages
2. 7.2 Fever
3. 7.3 Virology
4. 7.4 Rheumatoid Arthritis
8. 8 Interactions with Hormones
1. 8.1 Testosterone
9. 9 Interactions with Organ Systems
1. 9.1 Stomach
2. 9.2 Kidney
3. 9.3 Testicles
10. 10 Interactions with Aesthetics
1. 10.1 Skin
2. 10.2 Wound Healing
3. 10.3 Stretch Marks
11. 11 Interactions with Cancer Metabolism
1. 11.1 Breast Cancer
2. 11.2 Lung Cancer
3. 11.3 Melanoma
4. 11.4 Liver Cancer
5. 11.5 Prostate
12. 12 Nutrient-Nutrient Interactions
1. 12.1 Vitamin E
13. 13 Safety and Toxicology
1. 13.1 General
2. 13.2 Case Studies
1Sources and Structure
1.1. Sources
Centella asiatica (of the family Apiaceae, also known as Umbellifere[1]) is a rasayana herb
from Ayurveda that is also referred to as Gotu kola (from Traditional Chinese Medicine[1]), Indian
Pennywort, Jal Brahmi and Mandookaparni[2] as well as the Japanese term 'Tsubokusa'.[3] It is
botanically synonymous with Hydrocotyle asiatica[4] and a few of its names (Indian Pennywort and
Brahmi) and ranks (Aindri, Medhya Rasayana) are used synonymously with Bacopa monnieri, as
the two have an intertwined medicinal history.[1]
This herb appears to be traditionally used for leprosy, varicose veins, a 'blood purifier', ulcers,
lupus and certain eczemas, general longevity, and of mental retardation[4][1] as well as one of its
more popular usages being both internal and topical use for skin health (wound, scar, and burn
healing).[5]It is commonly used alongside bacopa monnieri for the purpose of cognitive
enhancement, insofar that the term 'Brahmi' (used to refer to bacopa monnieri) sometimes is used
to refer to the combination of the two herbs.[6]
The herb itself has been reported to be tasteless and odorless with small fan-shaped green leaves
with white or light purple-to-pink or white flowers; it bears small oval shaped fruits and grows
in watery areas.[1]
Centella asiatica is an ayurvedic herb that is seen as a cognitive enhancer, with its past being fairly
intertwined with that of bacopa monnieri. Beyond neural regeneration, it appears to be used for
purposes related to anti-inflammation (lupus and eczema), skin regeneration, and circulation
(varicose veins)
1.2. Composition
The aerial parts of centella asiatica tend to contain:
Asiatic acid (0.72-0.98% dry weight[7])[8] and its glycoside known as Asiaticoside (0.3% dry
weight in chloroform, methanol, and ethyl acetate fractions yet 0.04% in water and
ethanolic[4] but much higher (1.63-2%) in the plant extract[7]). Asiatic acid consists of 26.7% of
the total triterpenoids[9]
Madecassic acid (0.72-0.95% dry weight[7]) and its glycoside Madecassoside (1.27-1.7%[7]); the
isomer of Madecassoside being Asiaticoside B (or Terminoloside as a synonym)[7] and
madecassic acid saponins consist of 25.53% total saponins[9]
Madasiatic acid,[10] Asiaticoside F-G,[11] quadranoside IV,[11] and Sceffoleoside A (0.0068%)[10]
Thankuniside and Isothankuniside (glycosides)[1]
Centellasaponins B (0.0063%), C (0.0084%), and D (0.0036%)[10] as well as Centellosides A and
B[12]
Brahmoside and Brahminoside[1]
Ursolic acid (Triterpenoid)[8]
Other triterpenoids such as 2α,3β,20,23-tetrahydroxyurs-28-oic acid,[13] 11,12-dehydroursolic acid
lactone, pomolic acid, corosolic acid, 2α,3α-dihydroxyurs-12-en-28-oic acid, and 3-
epimaslinic acid[8]
Centellin and Centellicin[14]
Rosmarinic acid[8]
Ginsenosides Mc, Rk1, Rg5, Rd2, and Y[12]
(20R)-ginsenoside Rg3 and (20S)-ginsenoside Rg3[12]
Notoginsenoside ST-4 and Fe[12]
Gypenoside Iβ and η[12]
8-acetoxy-1,9-pentadecadiene-4,6-diyn-3-ol[8]
The alkaloid hydrochotine[1]
Apigenin at a comparable concentration as bacopa monnieri[15]
Rutin (yet no Quercetin or Quercetrin content)[15]
Irbic acid (3,5-O-dicaffeoyl-4-O-malonilquinic acid)[16] and other phenolic acids including 3,5-Di-
O-caffeoyl quinic acid, 1,5-di-O-caffeoyl quinic acid, 3,4-di-O-caffeoyl quinic acid, and 4,5-di-O-
caffeoyl quinic acid[3]
Kaempferol,[3] kaempferol-3-O-β-D-glucoside,[3] and Castilliferol (ie. kaempferol-3-p-
coumarate) [17]