A Personal Commitment

It is time to make a commitment to YOU.

TRITOFLY.COM

I, ________________________ promise, from this moment forward, to know and

truly understand that I am perfectly enough just as I am. I believe in the power I
already possess and will continue to love and support my "self" the way I do my dear
friends.

I promise to give myself the kindest of advice, thereby silencing the critical voice in my
head. I promise to treat my mind and body with love and respect, as a result, taking
care of my physical and mental needs.

I will stop putting others needs before my own, after-all, I can't do anything for anyone
else if I am depleted. Just as on an airplane, I must apply my mask before helping others
with theirs.

I give myself permission to rediscover my dreams and passions and to pursue them.

I promise myself to diligently work on being grateful and feeding my mind with
healthy, positive thoughts. I promise to take time for myself, become more active, and
do for others without expectation of anything in return.

I promise to learn to truly love ME. -To soothe the hurt child within, pacify my running
mind, and cultivate the things I am good at that I enjoy doing. Doing so will improve
both my self-esteem and confidence.

I promise to say kind things to myself & others and to offer forgiveness.

I promise to stop using words like "can't" and because I fully believe in the power I
already possess, I promise myself to always "TRI". I promise myself to never give up.

I promise myself to continue growing as a person and cultivate the new dreams and
aspirations that I am creating.

From this moment forward, I am important. My needs are important. My dreams and
goals are important. My life is important. I will align myself with these beliefs and
commit to living well.

Signature & Date

 A Personal Commitment
It is time to make a commitment to YOU.
TRITOFLY.COM

NAME: DATE:

I, ________________________ promise, from this moment forward, to know and

truly understand that I am perfectly enough just as I am. I believe in the power I
already possess and will continue to love and support my "self" the way I do my dear
friends.

I promise to give myself the kindest of advice, thereby silencing the critical voice in my
head. I promise to treat my mind and body with love and respect, as a result, taking
care of my physical and mental needs.

I will stop putting others needs before my own, after-all, I can't do anything for anyone
else if I am depleted. Just as on an airplane, I must apply my mask before helping others
with theirs.

I give myself permission to rediscover my dreams and passions and to pursue them.

I promise myself to diligently work on being grateful and feeding my mind with
healthy, positive thoughts. I promise to take time for myself, become more active, and
do for others without expectation of anything in return.

I promise to learn to truly love ME. -To soothe the hurt child within, pacify my running
mind, and cultivate the things I am good at that I enjoy doing. Doing so will improve
both my self-esteem and confidence.

I promise to say kind things to myself & others and to offer forgiveness.

I promise to stop using words like "can't" and because I fully believe in the power I already
possess, I promise myself to always "TRI". I promise myself to never give up.

I promise myself to continue growing as a person and cultivate the new dreamsand
aspirations that I am creating.

From this moment forward, I am important. My needs are important. My dreams and
goals are important. My life is important. I will align myself with these beliefs and
commit to living well.

Signature
 A Personal Commitment
It is time to make a commitment to YOU.
TRITOFLY.COM

NAME: DATE:

I, ________________________ promise, from this moment forward, to know and

truly understand that I am perfectly enough just as I am. I believe in the power I
already possess and will continue to love and support my "self" the way I do my dear
friends.

I promise to give myself the kindest of advice, thereby silencing the critical voice in my
head. I promise to treat my mind and body with love and respect, as a result, taking
care of my physical and mental needs.

I will stop putting others needs before my own, after-all, I can't do anything for anyone
else if I am depleted. Just as on an airplane, I must apply my mask before helping others
with theirs.

I give myself permission to rediscover my dreams and passions and to pursue them.

I promise myself to diligently work on being grateful and feeding my mind with
healthy, positive thoughts. I promise to take time for myself, become more active, and
do for others without expectation of anything in return.

I promise to learn to truly love ME. -To soothe the hurt child within, pacify my running
mind, and cultivate the things I am good at that I enjoy doing. Doing so will improve
both my self-esteem and confidence.

I promise to say kind things to myself & others and to offer forgiveness.

I promise to stop using words like "can't" and because I fully believe in the power I already
possess, I promise myself to always "TRI". I promise myself to never give up.

I promise myself to continue growing as a person and cultivate the new dreamsand
aspirations that I am creating.

From this moment forward, I am important. My needs are important. My dreams and
goals are important. My life is important. I will align myself with these beliefs and
commit to living well.

Signature
 A Personal Commitment
It is time to make a commitment to YOU.
TRITOFLY.COM

NAME: DATE:

I, ________________________ promise, from this moment forward, to know and

truly understand that I am perfectly enough just as I am. I believe in the power I
already possess and will continue to love and support my "self" the way I do my dear
friends.

I promise to give myself the kindest of advice, thereby silencing the critical voice in my
head. I promise to treat my mind and body with love and respect, as a result, taking
care of my physical and mental needs.

I will stop putting others needs before my own, after-all, I can't do anything for anyone
else if I am depleted. Just as on an airplane, I must apply my mask before helping others
with theirs.

I give myself permission to rediscover my dreams and passions and to pursue them.

I promise myself to diligently work on being grateful and feeding my mind with
healthy, positive thoughts. I promise to take time for myself, become more active, and
do for others without expectation of anything in return.

I promise to learn to truly love ME. -To soothe the hurt child within, pacify my running
mind, and cultivate the things I am good at that I enjoy doing. Doing so will improve
both my self-esteem and confidence.

I promise to say kind things to myself & others and to offer forgiveness.

I promise to stop using words like "can't" and because I fully believe in the power I already
possess, I promise myself to always "TRI". I promise myself to never give up.

I promise myself to continue growing as a person and cultivate the new dreamsand
aspirations that I am creating.

From this moment forward, I am important. My needs are important. My dreams and
goals are important. My life is important. I will align myself with these beliefs and
commit to living well.

Signature