How Do I Lose Weight in My Belly Fast?

Weight loss is a big discussion nowadays among people. From diet to exercise, everything is being
considered when it comes to losing weight. After checking their weight without TDEE Calculator they
often get panic because they don’t actually understand that is TDEE and what TDEE calculator actually
showing them.

Belly Fat – Where it Starts From

Without knowing what is good or bad weight for them, they start making plans, and sometimes they
take steps that are not actually good for them. And here’s an interesting thing to note that people don’t
realize they are getting fat until someone point at their belly and tell them they are getting fat. That’s
the point where most of the people think that it’s a point to take action and now they must reduce, at
least their belly fat. And that’s the reason, and you will see most of the queries online are about “how to
lose belly fat?”

What is TDEE?
Now the question is, what is that specific measure that you need to take to lose belly fat to start losing
weight. Before answering what measures you need to take to lose weight, you need to answer how
much energy you need daily to keep your body active. Once you know about Total Daily Energy
Expenditure or TDEE, you can plan your diet accordingly.

Importance of TDEE
Calculate TDEE and now consult some weight loss expert or dietician about the diet plan to lose belly
fat. The easiest way to calculate TDEE is to use some TDEE calculators like calculator-online.net. They
will suggest a new value for TDEE, and now you have to take diet, which may produce that amount of
calories. The difference between the actual TDEE and new TDEE is the amount of energy that will be
produced by burning your belly fat.
Which Exercises Do You need to Perform to Reduce Belly Fat?
If your daily routine doesn’t involve much activity, you need to cover the difference by performing
exercise. And while choosing exercises, try to choose exercises which may help you in reducing the belly
fat. Some of the poplar exercise to reduce belly fat are:

 Brisk Walk – Go out in the nearby park daily, preferably in the morning or evening, and walk
briskly for at least half-hour.
 Crunches – Lay down on the floor or grass and perform at least 5 sets of crunches
 Plank – You can’t ignore the power of planks. If you can hold yourself for 60 seconds, then what
else do you need? Try at least 3 sets of a 60-second plank and see the magic in just a week.
 Cross-Body Mountain Climber – As the name implies, you have to perform this exercise like you
are climbing some mountain. The only difference is the angle, i.e. it’s not vertical but horizontal
because you are performing it on the floor.
 Lying Leg Raises – Lay down on the mat or floor straight and then give your legs some stiffness
and try to raise them slowly till it reaches the right angle. Keep it there for a while, and then
bring it back as slowly and smoothly as you can.

Try theseeasy to perform exercises at home or in the park daily. Keep your diet on plan so that you may
not be eating more than your daily energy requirement and then you will see a magical change in your
body. You will start getting back in shape and you will start losing not just the belly fat but your actual
weight as well.