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Fat Loss Guide PDF
Fat Loss Guide PDF
Fat Loss Guide PDF
CALORIC
DEFICIT
GUARANTEED WEIGHT LOSS IS ACHIEVED WHEN YOUR CALORIC INTAKE IS
LOWER THAN YOUR CALORIC EXPENDITURE. IF ACHIEVING A LOWER
WEIGHT THAN BEFORE IS YOUR GOAL THIS SHOULD BE YOUR MAIN FOCUS
POINT.
CARDIO
A BIG TOPIC WHEN IT COMES TO FAT LOSS. BUT WHAT IS TRUE? IS CARDIO
NECESSARY FOR FAT LOSS? SHOULD CARDIO BE DONE BEFORE OR AFTER
TRAINING? WHAT IS THE BEST FORM OF CARDIO?
CARDIO
FLEXIBLE
DIETING
FLEXIBLE DIETING IS A METHOD THAT ALLOWS YOU TO EAT WITHOUT ANY
FOOD RESTRICTIONS, AS LONG AS YOU HIT YOUR DAILY CALORIC AND
MACRONUTRIENT TARGETS.
INTERMITTENT
FASTING
TRACKING
FIBER
INTAKE
A HIGH FIBER INTAKE WILL RESULT IN HIGHER SATIATION.
WATER
INTAKE
EVERYBODY KNOWS, YET SO FEW DRINK ENOUGH WATER.
STAY
BUSY
THIS TIP IS MORE OF A PSYCHOLOGICAL & BEHAVIORAL ONE.