DON’T BREAK THE CHAIN 2020

Will do __________________ January February

every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where x 1 2 3 4 1
When if missed then ON..
5 6 7 8 9 10 11 2 3 4 5 6 7 8
How
and most importantly 12 13 14 15 16 17 18 9 10 11 12 13 14 15
WHY?? 19 20 21 22 23 24 25 16 17 18 19 20 21 22
26 27 28 29 30 31 23 24 25 26 27 28 29

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day x 1 2 3 4 1
Where 5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
12 13 14 15 16 17 18 9 10 11 12 13 14 15
How
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day x 1 2 3 4 1
Where 5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
12 13 14 15 16 17 18 9 10 11 12 13 14 15
How
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day x 1 2 3 4 1
Where 5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
12 13 14 15 16 17 18 9 10 11 12 13 14 15
How
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day x 1 2 3 4 1
Where 5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
12 13 14 15 16 17 18 9 10 11 12 13 14 15
How
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29
 DON’T BREAK THE CHAIN 2020
Will do __________________ March April
every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where 1 2 3 4 5 6 7 1 2 3 4
When if missed then ON..
8 9 10 11 12 13 14 5 6 7 8 9 10 11
How
15 16 17 18 19 20 21 12 13 14 15 16 17 18
and most importantly
WHY?? 22 23 24 25 26 27 28 19 20 21 22 23 24 25
29 30 31 26 27 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 6 7 1 2 3 4
Where 8 9 10 11 12 13 14 5 6 7 8 9 10 11
When if missed then ON..
15 16 17 18 19 20 21 12 13 14 15 16 17 18
How
and most importantly
22 23 24 25 26 27 28 19 20 21 22 23 24 25
WHY?? 29 30 31 26 27 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 6 7 1 2 3 4
Where 8 9 10 11 12 13 14 5 6 7 8 9 10 11
When if missed then ON.. 15 16 17 18 19 20 21 12 13 14 15 16 17 18
How
22 23 24 25 26 27 28 19 20 21 22 23 24 25
and most importantly
WHY??
29 30 31 26 27 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 6 7 1 2 3 4
Where 8 9 10 11 12 13 14 5 6 7 8 9 10 11
When if missed then ON..
15 16 17 18 19 20 21 12 13 14 15 16 17 18
How
22 23 24 25 26 27 28 19 20 21 22 23 24 25
and most importantly
WHY?? 29 30 31 26 27 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 6 7 1 2 3 4
Where 8 9 10 11 12 13 14 5 6 7 8 9 10 11
When if missed then ON..
15 16 17 18 19 20 21 12 13 14 15 16 17 18
How
and most importantly 22 23 24 25 26 27 28 19 20 21 22 23 24 25
WHY?? 29 30 31 26 27 28 29 30
 DON’T BREAK THE CHAIN 2020
Will do __________________ May June
every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where
1 2 1 2 3 4 5 6
When if missed then ON..
How 3 4 5 6 7 8 9 7 8 9 10 11 12 13
and most importantly 10 11 12 13 14 15 16 14 15 16 17 18 19 20
WHY?? 17 18 19 20 21 22 23 21 22 23 24 25 26 27
24 25 26 27 28 29 30 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 1 2 3 4 5 6
Where
When if missed then ON..
3 4 5 6 7 8 9 7 8 9 10 11 12 13
How 10 11 12 13 14 15 16 14 15 16 17 18 19 20
and most importantly 17 18 19 20 21 22 23 21 22 23 24 25 26 27
WHY??
24 25 26 27 28 29 30 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 1 2 3 4 5 6
Where
3 4 5 6 7 8 9 7 8 9 10 11 12 13
When if missed then ON..
How 10 11 12 13 14 15 16 14 15 16 17 18 19 20
and most importantly 17 18 19 20 21 22 23 21 22 23 24 25 26 27
WHY?? 24 25 26 27 28 29 30 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 1 2 3 4 5 6
Where
3 4 5 6 7 8 9 7 8 9 10 11 12 13
When if missed then ON..
How 10 11 12 13 14 15 16 14 15 16 17 18 19 20
and most importantly 17 18 19 20 21 22 23 21 22 23 24 25 26 27
WHY?? 24 25 26 27 28 29 30 28 29 30

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 1 2 3 4 5 6
Where 3 4 5 6 7 8 9 7 8 9 10 11 12 13
When if missed then ON..
How 10 11 12 13 14 15 16 14 15 16 17 18 19 20
and most importantly 17 18 19 20 21 22 23 21 22 23 24 25 26 27
WHY?? 24 25 26 27 28 29 30 28 29 30
 DON’T BREAK THE CHAIN 2020
Will do __________________ July August
every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where
1 2 3 4 1
When if missed then ON..
How 5 6 7 8 9 10 11 2 3 4 5 6 7 8
and most importantly 12 13 14 15 16 17 18 9 10 11 12 13 14 15
WHY?? 19 20 21 22 23 24 25 16 17 18 19 20 21 22
26 27 28 29 30 31 23 24 25 26 27 28 29
30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 1
Where
5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
How 12 13 14 15 16 17 18 9 10 11 12 13 14 15
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29
30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 1
Where
5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
How 12 13 14 15 16 17 18 9 10 11 12 13 14 15
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29
30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 1
Where 5 6 7 8 9 10 11 2 3 4 5 6 7 8
When if missed then ON..
12 13 14 15 16 17 18 9 10 11 12 13 14 15
How
and most importantly 19 20 21 22 23 24 25 16 17 18 19 20 21 22
WHY?? 26 27 28 29 30 31 23 24 25 26 27 28 29
30 31
 DON’T BREAK THE CHAIN 2020

Will do __________________ September October

every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where
1 2 3 4 5 1 2 3
When if missed then ON..
How 6 7 8 9 10 11 12 4 5 6 7 8 9 10
and most importantly 13 14 15 16 17 18 19 11 12 13 14 15 16 17
WHY?? 20 21 22 23 24 25 26 18 19 20 21 22 23 24
27 28 29 30 25 26 27 28 29 30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 1 2 3
Where
6 7 8 9 10 11 12 4 5 6 7 8 9 10
When if missed then ON..
How 13 14 15 16 17 18 19 11 12 13 14 15 16 17
and most importantly 20 21 22 23 24 25 26 18 19 20 21 22 23 24
WHY??
27 28 29 30 25 26 27 28 29 30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 1 2 3
Where
6 7 8 9 10 11 12 4 5 6 7 8 9 10
When if missed then ON..
How 13 14 15 16 17 18 19 11 12 13 14 15 16 17
and most importantly 20 21 22 23 24 25 26 18 19 20 21 22 23 24
WHY?? 27 28 29 30 25 26 27 28 29 30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 1 2 3
Where
6 7 8 9 10 11 12 4 5 6 7 8 9 10
When if missed then ON..
How 13 14 15 16 17 18 19 11 12 13 14 15 16 17
and most importantly 20 21 22 23 24 25 26 18 19 20 21 22 23 24
WHY?? 27 28 29 30 25 26 27 28 29 30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 1 2 3
Where
6 7 8 9 10 11 12 4 5 6 7 8 9 10
When if missed then ON..
How 13 14 15 16 17 18 19 11 12 13 14 15 16 17
and most importantly 20 21 22 23 24 25 26 18 19 20 21 22 23 24
WHY??
27 28 29 30 25 26 27 28 29 30 31
 DON’T BREAK THE CHAIN 2020

Will do __________________ November December

every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where
1 2 3 4 5 6 7 1 2 3 4 5
When if missed then ON..
How 8 9 10 11 12 13 14 6 7 8 9 10 11 12
and most importantly 15 16 17 18 19 20 21 13 14 15 16 17 18 19
WHY??
22 23 24 25 26 27 28 20 21 22 23 24 25 26
29 30 27 28 29 30 31

Will do __________________
every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where 1 2 3 4 5 6 7 1 2 3 4 5
When if missed then ON.. 8 9 10 11 12 13 14 6 7 8 9 10 11 12
How
and most importantly 15 16 17 18 19 20 21 13 14 15 16 17 18 19
WHY?? 22 23 24 25 26 27 28 20 21 22 23 24 25 26
29 30 27 28 29 30 31

Will do __________________
every day,  every other day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Where 1 2 3 4 5 6 7 1 2 3 4 5
When if missed then ON..
How
8 9 10 11 12 13 14 6 7 8 9 10 11 12
and most importantly 15 16 17 18 19 20 21 13 14 15 16 17 18 19
WHY?? 22 23 24 25 26 27 28 20 21 22 23 24 25 26
29 30 27 28 29 30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 6 7 1 2 3 4 5
Where
When if missed then ON.. 8 9 10 11 12 13 14 6 7 8 9 10 11 12
How 15 16 17 18 19 20 21 13 14 15 16 17 18 19
and most importantly 22 23 24 25 26 27 28 20 21 22 23 24 25 26
WHY??
29 30 27 28 29 30 31

Will do __________________ Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
every day,  every other day 1 2 3 4 5 6 7 1 2 3 4 5
Where
8 9 10 11 12 13 14 6 7 8 9 10 11 12
When if missed then ON..
How 15 16 17 18 19 20 21 13 14 15 16 17 18 19
and most importantly 22 23 24 25 26 27 28 20 21 22 23 24 25 26
WHY?? 29 30 27 28 29 30 31
 DON’T BREAK THE CHAIN 2020
FULL YEAR CALENDER
Intention Setting

I (name) ____________ will do (action/ habit) ________________________

every day,  every other day

Where _________________________ When____________ if missed then ____

How ______________________________

& most importantly WHY?? _____________________________________________

January February
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 1
5 6 7 8 9 10 11 2 3 4 5 6 7 8
12 13 14 15 16 17 18 9 10 11 12 13 14 15
19 20 21 22 23 24 25 16 17 18 19 20 21 22
26 27 28 29 30 31 23 24 25 26 27 28 29

March April
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7 1 2 3 4
8 9 10 11 12 13 14 5 6 7 8 9 10 11
15 16 17 18 19 20 21 12 13 14 15 16 17 18
22 23 24 25 26 27 28 19 20 21 22 23 24 25
29 30 31 26 27 28 29 30

May June
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 1 2 3 4 5 6
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 14 15 16 17 18 19 20
17 18 19 20 21 22 23 21 22 23 24 25 26 27
24 25 26 27 28 29 30 28 29 30
31
 DON’T BREAK THE CHAIN 2020
FULL YEAR CALENDER
Intention Setting

I (name) ____________ will do (action/ habit) ________________________

every day,  every other day

Where _________________________ When____________ if missed then ____

How ______________________________

& most importantly WHY?? _____________________________________________

July August
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 1
5 6 7 8 9 10 11 2 3 4 5 6 7 8
12 13 14 15 16 17 18 9 10 11 12 13 14 15
19 20 21 22 23 24 25 16 17 18 19 20 21 22
26 27 28 29 30 31 23 24 25 26 27 28 29
30 31

September October
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 1 2 3
6 7 8 9 10 11 12 4 5 6 7 8 9 10
13 14 15 16 17 18 19 11 12 13 14 15 16 17
20 21 22 23 24 25 26 18 19 20 21 22 23 24
27 28 29 30 25 26 27 28 29 30 31

November December
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7 1 2 3 4 5
8 9 10 11 12 13 14 6 7 8 9 10 11 12
15 16 17 18 19 20 21 13 14 15 16 17 18 19
22 23 24 25 26 27 28 20 21 22 23 24 25 26
29 30 27 28 29 30 31
 DON’T BREAK THE CHAIN 2020

Examples of Intention Setting

Intention Setting
I (name) Abhinav will do
(action/ habit) Suryanamaskar atleast 25 every day,  every other day
Where on the airy terrace/basement
When 7:00 am if missed then 7 pm at least 15
How I will do SNs with full awareness, surrender and ease
& most importantly WHY?? because it envokes the power of sun in the whole system
improves body functions and makes system aware about the real self.
After doing this I feel powerful, refreshed and ready for the rest of the day.

Intention Setting
I (name) Abhinav will do
(action/ habit) Read 25 min daily for the rest of my life every day,  every other day
Where in the office
When 1:30 pm after lunch if missed then _10 pm at least 15 mins
How while standing so that the food gets digested and the time is utilised
& most importantly WHY?? because it me power of language and idea.
it is the best investment that one can make daily for one self.