CHAMOMILE TEA HEALTH BENEFITS

Chamomile known as Gul-e-Babuna in urdu belongs from the Asteraceae family of

plant.

Chamomile was widely used for medicinal purpose in ancient Greek and Egyptian
civilization .Today also its been used as an important ingredient in many herbal
natural medicines and most popular form of using this herb is Chamomile Tea.

Chamomile tea not only has pleasant taste but it has antiseptic and anti-bacterial
properties that has calm effect on human body .Chamomile tea is has antioxidant
properties as well.

HEALTH BENEFITS OF DRINKING CHAMOMILE TEA

Drinking Chamomile Tea has variety of health benefits :

TREATS INSOMNIA, DEPRESSION, HEADACHE AND MIGRANES:

Chamomile tea has well known ability to improve sleep. It contains antioxidant
apigenin that reduces restlessness, insomnia and depression .It induces sound sleep
and improves quality of sleep. Chamomile tea is also good for treating migraines
and headaches.

BOOST IMMUNE SYSTEM:

Chamomile tea boosts immune system and fights against bacteria and other illness.
It helps treats cold and flu symptoms. For cold , flu and sore throat drink
chamomile tea with honey and thyme once a day .
Thyme also has immune boosting quality and helps in treating nasal congestion,
cold , flu, sore throat and cough.

HELPS TREATS OVARIAN CYSTS:

Suffering from Ovarian cysts, Chamomile tea might help.

Chamomile tea has anti inflammatory properties that help in treating ovarian cysts.
Drink chamomile tea with honey once or twice daily to get rid of ovarian cysts and
to soothe menstrual pains.

HELPS IN EASING MUSCLE SPASM

Chamomile tea has pain relieving and muscle relaxant ability. Chamomile tea is
known to increase level of Glycine in urine-glycine is a commpund that ease
muscle spasm.

HELPS CONTROL DIABETES:

Chamomile tea helps in reducing blood sugar level and prevents complication
associated with diabetes.

IMPROVES HEART HEALTH

Chamomile tea helps in lowering blood pressure , bad cholesterol and thereby
helps in improving heart health.

GOOD FOR DIGESTIVE SYSTEM:

Chamomile tea works as digestive relaxant. It is used to treat digestion issues like
diarrhea, stomach cramps , gastric , nausea and vomiting.
GOOD FOR SKIN

Chamomile tea has anti microbial and anti inflammatory properties therefore its an
excellent cure for cuts, wounds ,eczema and acne. It fades dark spot and reduces
under eye dark circle. Chamomile tea has powerful anti oxidants that slow down
aging process and tighten pores. Drinking chamomile tea daily brings glow to your
skin and lighten skin color.

HAIR HEALTH:

Chamomile tea is known to add volume and sheen to hairs .It promotes hair growth
and prevents dandruff .After shampooing your hairs , use chamomile tea as final
rinse.

SIDE EFFECTS OF CHAMOMILE TEA:

Don’t take chamomile tea if you are using immune suppressant tablets or you have
bleeding disorder.

Don’t use chamomile if you are allergic to this herb.