Early Morning:

 1 glass lukewarm water + 1 tbsp honey + 1 tsp lemon juice

 ½ glass methi water
 ½ glass methi and fennel water

Breakfast:
 1 bowl fresh cut fruits of your choice + 1 glass milk with no added sugar
 1 brown bread sandwich with vegetable filling + 1 glass milk with no added sugar
 Sprouts etc. mix
 1 cup grated paneer with salt and pepper

Office:
 Dry fruits – soak in water

Lunch:
 1 bowl cucumber and tomato salad without dressing + 1 bowl dal of your choice + 1.5 whole wheat
rotis
 2 multigrain rotis + 1 cup curd + 1 bowl rajma or chickpea curry
 1 bowl cucumber and tomato salad with lemon juice and salt + 1 whole wheat roti + 1 bowl brown
rice + 1 cup vegetable curry of your choice

Evening Snacks:
 1 cup green tea + 2 multigrain biscuits

Dinner:
 1 glass fruit smoothie (recipe at the end) with no added sugar
 1 cup green salad + 1 cup brown rice + 1 cup dal of your choice
 1 cup boiled chickpeas with onion and tomatoes + 2 roasted papad + 1 glass milk without sugar

Recipe:

• Fruit Smoothie Recipe: ½ glass milk + ½ glass curd + 1 tbsp roasted flax seeds powder + ½ cup fruit of
your choice. Mix all of these and churn in a mixer with few ice cubes. Drink chilled!

• Methi Water: Soak 1 tablespoon methi seeds in ½ glass water at night. Strain the seeds in the morning
and drink this water.

• Methi and Fennel Water: Take ½ tsp methi powder and ½ teaspoon fennel seeds powder. Add it to 1
glass of water and boil until the water reduces to half. Let it cool before consuming.