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  • Basketball Training Program

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    Rhyan Castor Loriezo
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    The document outlines a two-week training program for a girls secondary basketball team from September 19-26. Each session includes warm-up, skill drills, fitness exercises, scrimmages, and cool down. Drills focus on dribbling, passing, shooting, defense, and team plays. Fitness includes suicides, pushups, and curl-ups. The program aims to improve skills and maximize the team's potential through repetition and modification of drills based on the coach's assessment.

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    basketball training program

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    The document outlines a two-week training program for a girls secondary basketball team from September 19-26. Each session includes warm-up, skill drills, fitness exercises, scrimmages, and cool down. Drills focus on dribbling, passing, shooting, defense, and team plays. Fitness includes suicides, pushups, and curl-ups. The program aims to improve skills and maximize the team's potential through repetition and modification of drills based on the coach's assessment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    122 views3 pages

    Basketball Training Program

    Uploaded by

    Rhyan Castor Loriezo
    The document outlines a two-week training program for a girls secondary basketball team from September 19-26. Each session includes warm-up, skill drills, fitness exercises, scrimmages, and cool down. Drills focus on dribbling, passing, shooting, defense, and team plays. Fitness includes suicides, pushups, and curl-ups. The program aims to improve skills and maximize the team's potential through repetition and modification of drills based on the coach's assessment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    BASKETBALL GIRLS SECONDARY

    TRAINING PROGRAM

    SEPTEMBER 19 (Monday)
    SESSION I: ( 9:30 - 11:30 )
    A. Warm-up (Dynamic)
    B. Footwork Drills
    1. Defense 2. Jump Stop 3. Triple Threat 4. Pivot
    C. Dribbling Drills (No defense)
    1. Speed Dribble 2. Power Dribble 3. Hesitation Dribble 4. Cross-over Dribble
    5. Step Back Dribble 6. Spin Dribble 7. Behind the Back
    D. Passing Drills
    1. 2-man Passing 2. 3-man Passing 3. Team Passing
    E. Shooting Drills
    1. Form Shooting 2. Lay-ups 3. Set/Jump Shots 4. Low Post Shots
    F. Fitness Drills
    1. Suicides (3x4) 2. Push-ups (20x2) 3. Curl-ups (30x2)
    G. Cool Down (Static)
    H. Free Throws (5 consecutive)

    SESSION 2: ( 2:30 - 4:00)


    A. Warm-up (Dynamic)
    B. Shooting Drills
    1. Lay-ups 2. Set/Jump Shots 3. Low Post Shots
    C. Individual Defense
    1. Boxing out 2. Rebounding
    D. 3 vs 3 Scrimmage
    F. Fitness Drills
    1. Suicides (3x4) 2. Push-ups (20x2) 3. Curl-ups (30x2)
    G. Cool Down (Static)
    H. Free Throws (5 consecutive)

    SEPTEMBER 20 (Tuesday)
    SESSION I: ( 7:30 - 9:30 )
    A. Warm-up (Dynamic)
    B. Footwork Drills
    1. Defense 2. Jump Stop 3. Triple Threat 4. Pivot
    C. Dribbling Drills (No defense)
    1. Speed Dribble 2. Power Dribble 3. Hesitation Dribble 4. Cross-over Dribble
    5. Step Back Dribble 6. Spin Dribble 7. Behind the Back
    D. Passing Drills
    1. 2-man Passing 2. 3-man Passing 3. Team Passing
    E. Shooting Drills
    1. Form Shooting 2. Lay-ups 3. Set/Jump Shots 4. Low Post Shots
    F. Fitness Drills
    1. Suicides (3x4) 2. Push-ups (20x2) 3. Curl-ups (30x2)
    G. Cool Down (Static)
    H. Free Throws (5 consecutive)

    SESSION 2: ( 2:30 - 4:00)


    A. Warm-up (Dynamic)
    B. Shooting Drills
    1. Lay-ups 2. Set/Jump Shots 3. Low Post Shots
    C. Individual Defense
    1. Boxing out 2. Rebounding
    D. Bleep Test
    E. Cool Down (Static)
    F. Free Throws (5 consecutive)

    SEPTEMBER 21 (Wednesday)
    SESSION I: ( 7:30 - 9:30 )
    A. Warm-up (Dynamic)
    B. Footwork Drills
    1. Defense 2. Jump Stop 3. Triple Threat 4. Pivot
    C. Dribbling Drills (No defense)
    1. Speed Dribble 2. Power Dribble 3. Hesitation Dribble 4. Cross-over Dribble
    5. Step Back Dribble 6. Spin Dribble 7. Behind the Back
    D. Passing Drills
    1. 2-man Passing 2. 3-man Passing 3. Team Passing
    E. Shooting Drills
    1. Form Shooting 2. Lay-ups 3. Set/Jump Shots 4. Low Post Shots
    F. Fitness Drills
    1. Suicides (4x4) 2. Push-ups (20x3) 3. Curl-ups (30x3)
    G. Cool Down (Static)
    H. Free Throws (5 consecutive)

    SESSION 2: ( 1:00 - 2:30)


    A. Warm-up (Dynamic)
    B. Skill Emphasis
    1. Low Post Moves (4,5) 2. Perimeter Moves (1,2,3)
    C. 5 vs 5 Scrimmage (3 dribbles)
    D. Circuit Workout
    E. Cool Down (Static)
    H. Free Throws (5 consecutive)

    SEPTEMBER 22 (Thursday)
    SESSION I: ( 7:30 - 9:30 )
    A. Warm-up (Dynamic)
    B. Dribbling Drills (With defense)
    1. Hesitation Dribble 2. Step Back Dribble 3. Spin Dribble 4. Cross-over Dribble
    C. Passing Drills (With defense)
    D. Combination Drills (3 man)
    1. 3-man Defense 2. Pass & Cut 3. Fast break
    E. Team Plays (Offense & Defense)
    F. Fitness Drills (Quickness & Agility)
    G. Cool Down (Static)
    H. Free Throws (6 consecutive)

    SESSION 2: ( 2:30 - 4:00)


    A. Warm-up (Dynamic)
    B. Skill Emphasis
    1. Low Post Moves (4,5) 2. Perimeter Moves (1,2,3)
    C. Team Play Review
    D. 5 vs 5 Scrimmage (3 dribbles)
    E. Circuit Workout
    F. Cool Down (Static)
    G. Free Throws (6 consecutive)
    SEPTEMBER 23 (Friday)
    SESSION I: ( 9:30 - 11:30 )
    A. Warm-up (Dynamic)
    B. Dribbling Drills (With defense)
    1. Hesitation Dribble 2. Step Back Dribble 3. Spin Dribble 4. Cross-over Dribble
    C. Passing Drills (With defense)
    D. Combination Drills (3 man)
    1. 3-man Defense 2. Pass & Cut 3. Fast break
    E. Team Plays (Offense & Defense)
    F. Fitness Drills
    1. Suicides (4x4) 2. Push-ups (20x3) 3. Curl-ups (30x3)
    G. Cool Down (Static)
    H. Free Throws (6 consecutive)

    SESSION 2: ( 1:00 - 2:30)


    A. Warm-up (Dynamic)
    B. Team Play Review
    C. 5 vs 5 Scrimmage (real game)
    D. Bleep Test
    E. Cool Down (Static)
    F. Free Throws (6 consecutive)

    SEPTEMBER 26 (Monday)
    SESSION I: ( 9:30 - 11:30 )
    A. Warm-up (Dynamic)
    B. Dribbling Drills (With defense)
    C. Combination Drills
    D. Skill Emphasis (Shooting)
    E. Team Plays (Offense & Defense)
    F. Fitness Drills
    1. Suicides (4x4) 2. Push-ups (20x3) 3. Curl-ups (30x3)
    G. Cool Down (Static)
    H. Free Throws (7 consecutive)

    SESSION 2: ( 2:30 - 4:00)


    A. Warm-up (Dynamic)
    B. Skill Review (Boxing out & Rebounding)
    B. Team Play Review
    C. 5 vs 5 Scrimmage (real game)
    D. Bleep Test
    E. Cool Down (Static)
    F. Free Throws (7 consecutive)

    NOTE: THE REMAINING TRAINING SESSIONS WILL BE BASED ON THE PROGESS OF THE TEAM
    AND THE ASSESSMENT OF THE COACH. IT IS POSSIBLE THAT THE DRILLS WILL BE
    REPEATED, MODIFIED, OR COMBINED IN ORDER FOR THE TEAM TO IMPROVE AND
    MAXIMIZE POTENTIAL.

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