ABSTRACT

Prayogi Nurfauzan, 2019. The Effect of Exercise Method and Balance on

Shooting Second Penalty Accuracy Ability on Futsal Extracurricular
Participants in 01 Majalaya High School and 01 Majalaya Islamic High
School (SMAN 01 Majalaya and MAN 01 Majalaya), Thesis. Sport
Education, Study Program. Universitas Negeri Semarang. Advisor I: Dr.
Nasuka, M.Kes. Advisor II: Dr. Sulaiman, M.Pd.

Keywords: Exercise Method, Dynamic Balance, Accuracy Ability, Shooting

Second Penalty.
This research was motivated by the condition of the futsal extracurricular
participants of SMAN 01 Majalaya and MAN 01 Majalaya which showed a low
value in the accuracy ability of second penalty shooting, especially the accuracy
of shooting distance of 10. This research aims to: 1) analyze the difference in
influence between target variation exercise method and drill shooting on the
accuracy ability of shooting 10 meters distance, 2). analyze the difference
influence between high and low balance on the accuracy ability of shooting 10
meters distance, 3) analyze the interaction between exercise method and balance
with the accuracy ability of shooting 10 meters distance.
This study a quantitative approach with factorial 2x2 design. The
employed 24 participants from SMAN 01 Majalaya and 24 participants from
MAN 01 Majalaya. The data were collected by using test techniques, and
instruments used were target shooting variation test sheets and dynamic balance
test sheets.
The results show that: 1) There is a difference in the accuracy ability of
shooting 10 meters distance between participants who got a variety of shooting
target exercise method and the participants who got drill shooting method, 2)
There is a difference in the accuracy ability of shooting 10 meters distance
between participants who had high balance and participants who had low balance,
3) There is no effect of the interaction effect between the training method and the
dynamic balance factor of the participants towards the accuracy ability of shooting
10 meters distance.
Based on the results, it can be concluded that the training and balance
methods have a significant effect on the accuracy ability of the shooting second
penalty on the Futsal Extracurricular Participants. This research suggests: 1) The
trainer prioritizes the accuracy of shooting in second penalty by using game
targets such as the target shooting variation training method 2) extracurricular
participants should continue to practice in order to have a high balance. 3) For
further researchers who are interested in conducting similar research, it is better to
use a larger population so that the results obtained can be generalized more
broadly.

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