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  • Focus T25 Gamma Phase

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    cri
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    The document outlines a 4-week exercise program with different workouts scheduled for each day of the week. Week 1 includes Speed 3.0 on Monday and Friday, RIP'T UP on Tuesday, The Circuit on Wednesday, Pyramid on Thursday, and rest on Saturday and Sunday. Weeks 2-4 follow a similar pattern, rotating the workouts through the week and including rest on the weekend.

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    FOCUS-T25-GAMMA-PHASE.xlsx

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    The document outlines a 4-week exercise program with different workouts scheduled for each day of the week. Week 1 includes Speed 3.0 on Monday and Friday, RIP'T UP on Tuesday, The Circuit on Wednesday, Pyramid on Thursday, and rest on Saturday and Sunday. Weeks 2-4 follow a similar pattern, rotating the workouts through the week and including rest on the weekend.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    1K views1 page

    Focus T25 Gamma Phase

    Uploaded by

    cri
    The document outlines a 4-week exercise program with different workouts scheduled for each day of the week. Week 1 includes Speed 3.0 on Monday and Friday, RIP'T UP on Tuesday, The Circuit on Wednesday, Pyramid on Thursday, and rest on Saturday and Sunday. Weeks 2-4 follow a similar pattern, rotating the workouts through the week and including rest on the weekend.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    FOCUS T25 - GAMMA PHASE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    WEEK
    1 SPEED 3.0 RIP'T UP EXTREME THE
    CIRCUIT PYRAMID SPEED 3.0
    REST STRETCH

    WEEK
    2 RIP'T UP EXTREME THE
    CIRCUIT SPEED 3.0 PYRAMID RIP'T UP
    REST STRETCH

    WEEK
    3 THE EXTREME THE
    PYRAMID SPEED 3.0 RIP'T UP CIRCUIT PYRAMID
    REST STRETCH

    WEEK
    4 EXTREME RIP'T UP SPEED 3.0
    CIRCUIT
    THE EXTREME
    PYRAMID CIRCUIT
    REST STRETCH

    http://thefitnessfocus.com

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