One Meal Paratha

by Bhaktivedanta Hospital - Diet Dept.

HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE

HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE
"Krishna is very kind.
Therefore, He has given us
his remnants of food stuff"

Ingredients : Wheat Flour....................50 gms Accompaniment :

Potatoes..........................1 medium Curds..............................1 Cup
Carrot.............................1 small Roasted Jeera Pwd.........1 Tsp
Beet root.........................1 small piece Salt To taste
Paneer............................40 gms
Noodles..........................20 gms
Green chutney................1 tbsp
Chat Masala..................1 tbsp
Whole jeera....................2 Tsp
Butter..............................1 Tsp
Salt To taste

Preparation : For Parathas :

1.Knead wheat flour with salt to the soft consistency, cover
and keep aside for 30 minutes.
2.Divide the dough into two equal parts.
3.Roll into medium size chapattis.
4.Keep covered.
For Filling:
1.Boil and smash potatoes with a dash of butter.
2.Add salt, little chat masala and grated beet root.
3.Grate paneer and carrot separately. Mix chopped coriander leaves,
salt, chat masala.

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 One Meal Paratha
by Bhaktivedanta Hospital - Diet Dept.
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE

HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Preparation :

For Chutney:
1.Grind coriander leaves, green chillies, ginger, mint leaves, salt and
lime.
2.Make paste. Do not add water.
Method:
1.Take one rolled chapatti and apply green chutney.
2.Put the layer of grated carrot, mashed potato and grated
paneer in the same sequence.
3.Put boiled noodles.
4.Cover with 2nd rolled chapatti. Seal the edges properly.
5.Shallow fry with a dash of butter.
6.Serve hot with curds.

Serving Energy CHOs (gm) Protein Fat

(kcal) (gm) (gm)
1 373 46 11 14

For further details please contact : vaidehi_nawathe@sify.com

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