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  • Bitter Side of Sweet

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    Russiel Dagohoy
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    This document discusses the prevention of diabetes through lifestyle changes. It notes that diabetes cases are doubling every 25 years and now affect 300 million people worldwide. Diabetes is defined as a condition where the body cannot properly use or store the sugar from food. The document outlines the differences between type 1, type 2a, and type 2b diabetes and their relationship to insulin production and sensitivity. Risk factors for type 2 diabetes include obesity, poor diet, lack of exercise and genetic factors. The key to prevention is adopting a low-fat, high-fiber plant-based diet and engaging in regular exercise to achieve a healthy weight. Permanent lifestyle changes are emphasized as the best approach to prevention.

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    MESSAGE

    Original Title

    05. Bitter Side of Sweet

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    This document discusses the prevention of diabetes through lifestyle changes. It notes that diabetes cases are doubling every 25 years and now affect 300 million people worldwide. Diabetes is defined as a condition where the body cannot properly use or store the sugar from food. The document outlines the differences between type 1, type 2a, and type 2b diabetes and their relationship to insulin production and sensitivity. Risk factors for type 2 diabetes include obesity, poor diet, lack of exercise and genetic factors. The key to prevention is adopting a low-fat, high-fiber plant-based diet and engaging in regular exercise to achieve a healthy weight. Permanent lifestyle changes are emphasized as the best approach to prevention.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    101 views51 pages

    Bitter Side of Sweet

    Uploaded by

    Russiel Dagohoy
    This document discusses the prevention of diabetes through lifestyle changes. It notes that diabetes cases are doubling every 25 years and now affect 300 million people worldwide. Diabetes is defined as a condition where the body cannot properly use or store the sugar from food. The document outlines the differences between type 1, type 2a, and type 2b diabetes and their relationship to insulin production and sensitivity. Risk factors for type 2 diabetes include obesity, poor diet, lack of exercise and genetic factors. The key to prevention is adopting a low-fat, high-fiber plant-based diet and engaging in regular exercise to achieve a healthy weight. Permanent lifestyle changes are emphasized as the best approach to prevention.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 51

    Healthy

    Lifestyle =
    Longer Life.
    RM dela Cruz

    SPUC
    Godly
    Lifestyle =
    Eternal Life.
    RM dela Cruz

    SPUC
    Prevention of DIABETES
    The
    side of

    Reynald M. dela Cruz, MPH, PhD


    Explosion of
    new cases
    ü Double within
    25 years
    ü 300 million
    people
    What is Diabetes?
    It is a condition in which
    the body:
    Fcannot use
    Fcannot care
    Fcannot conserve
    the food we eat, particularly
    SUGAR that comes from the
    food and body stores.
    RM dela Cruz

    SPUC
    Glucose - the fuel of
    the body
    Insulin
    FOOD

    BLOOD SUGAR
    TABLE SUGAR

    Takes the shortest time


    to digest
    STARCHY FOODS

    Takes a little longer


    time to digest
    High Fiber Mixed Diet
    Takes the longest time
    to digest
    High Fiber Mixed
    Plant-based Diet
    More control
    blood sugar.
    5-10% of
    all diabetics
    Type I
    Insulin
    Dependent
    Diabetes
    Insulin shortage
    90% of all
    Type II diabetics
    Non – Insulin
    Dependent
    diabetes
    Not insulin shortage
    Insulin blockage
    NORMAL CONDITION
    Here’s how INSULIN plays
    its very important role.

    CELL
    TYPE 1 (IDDM)
    There is NO,
    or too little INSULIN
    CELL

    BLOODSTREAM
    TYPE 2-a (NIDDM)
    Pancreas produces
    some INSULIN
    but not enough.
    CELL
    TYPE 2-b
    Pancreas produces enough INSULIN
    however, the cell receptors are made
    insufficient by excess fat.

    CELL
    What are the
    warning signs?
    WARNING!
    FPolydipsia
    Excessive Thirst
    FPolyuria
    Excessive Urination
    FPolyphagia
    Excessive Uncontrolled
    Eating
    1/2
    don’t know
    Complications
    ü Eye problems
    ü Kidney damage
    ü Heart disease
    and stroke
    ü Sexual impotence
    ü Ulcerative sores
    ü Infections
    ü Amputations
    ü Breast and Uterine
    cancer
    What causes
    non-insulin
    dependent
    diabetes?
    Western diet
    and lifestyle
    Obesity and
    excess fat
    Inactivity
    Too many
    calories and
    too little
    exercise
    How to Prevent
    Type II Diabetes?
    Eat a low fat diet
    Eat a high
    fiber diet
    Exercise
    regularly
    Achieve a
    healthy weight
    Low-fat plant
    based diet
    Permanent
    lifestyle change
    RM dela Cruz

    SPUC
    RM dela Cruz

    SPUC
    LIFE
    DEATH LIFE
    Whose side are you
    on?
    RM dela Cruz

    SPUC
    RM dela Cruz

    SPUC
    RM dela Cruz

    SPUC
    I pray that you
    may enjoy good
    health and that all
    may go well with
    you, even as your
    soul is getting
    along well.
    3 John 2
    1
    Live a
    Healthy
    Lifestyle

    1
    Healthy
    Lifestyle =
    Longer Life.
    RM dela Cruz

    SPUC
    Godly
    Lifestyle =
    Eternal Life.
    RM dela Cruz

    SPUC

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