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Tabata Blaster
Tabata Blaster
Due to the extremely short rest periods and seemingly constant reps with
Tabata Weight Blast Program, it's another perfect way to melt off fat.
Yet despite the lighter weight that you'll use, it can also take your muscle growth to new heights. Doing very
high reps with light weight for short periods can help you blow pass plateaus and add some serious lean
muscle.
>Push-ups
>Dead Landmines
>Burpees
>Dead/Curl/Press
This Tabata program will have you doing several exercises per body part in
Tabata fashion.
You will be doing 2-4 exercises per muscle group. Each exercise is done for eight sets of 20 seconds,
getting as many reps as possible in those 20 seconds. You rest only 10 seconds between the 20-second
sets. Once you've completed 8 sets you'll rest 1-2 minutes (or if you have a training partner, you'll rest the 4
minutes it takes him to complete his 8 sets) and then do the same on the next exercise. If you have a
training partner, they can time you on your 20-second sets and 10-second rest periods. If you train solo then
the timing can get tricky. I suggest you try the Gym Boss. It allows you to set interval times and it beeps to
let you know when the 20-second set is over. You can download their App or Click on the link below for Gym
Boss:
http://www.gymboss.com/
It will take some trial and error to select the proper weight for each exercise.
I suggest you start very light as you can work up in weight each week. If you find a weight that allows you to
complete 20 seconds of reps for the first 5 or 6 sets but you can not do the full 20 seconds on the last two or
three sets, you can stick with that weight. This way you can set a goal to complete the 20 seconds of reps
for all eight sets before you move on to a heavier weight. Each week that your follow the Tabata Weight
Blast Program, your goal should be to increase the weight you use, or the number of reps you complete in
those 4 minutes.
I suggest you follow my Tabata Weight Blast Program for about 3-6 weeks before returning to a more
normal style of straight-set training.
https://www.jimstoppani.com/home/articles/dieting-101?preview
For those who want to focus more on lean muscle gain and building more muscle endurance (which Tabata
is great for), then something similar to the mass gain focus diet of my Shortcut To Size/Micro Muscle
program, or my Super-Man program. I also highly suggest that you read these nutrition rules for building
muscle while minimizing body fat:
https://www.jimstoppani.com/home/articles/jims-updated-muscle-building-nutrition?preview