This document discusses modifiable risk factors for lifestyle diseases. It covers the main types of non-communicable diseases (NCDs) like cardiovascular disease, cancer, diabetes and chronic respiratory disease. It then discusses specific risk factors like smoking, poor dietary habits, and sedentary lifestyle. Smoking exposes one to harmful chemicals like tar, nicotine, and carbon monoxide. Poor diet can lead to issues like obesity, high blood pressure, and certain cancers. Lack of exercise is also discussed as a risk factor for NCDs. The document provides details on different types of cardiovascular diseases, cancers, diabetes and chronic lung diseases.
This document discusses modifiable risk factors for lifestyle diseases. It covers the main types of non-communicable diseases (NCDs) like cardiovascular disease, cancer, diabetes and chronic respiratory disease. It then discusses specific risk factors like smoking, poor dietary habits, and sedentary lifestyle. Smoking exposes one to harmful chemicals like tar, nicotine, and carbon monoxide. Poor diet can lead to issues like obesity, high blood pressure, and certain cancers. Lack of exercise is also discussed as a risk factor for NCDs. The document provides details on different types of cardiovascular diseases, cancers, diabetes and chronic lung diseases.
Original Description:
Physical Education
Original Title
CHAPTER4 MODIFIABLE RISK FACTORS OF LIFESTYLE DISEASES
This document discusses modifiable risk factors for lifestyle diseases. It covers the main types of non-communicable diseases (NCDs) like cardiovascular disease, cancer, diabetes and chronic respiratory disease. It then discusses specific risk factors like smoking, poor dietary habits, and sedentary lifestyle. Smoking exposes one to harmful chemicals like tar, nicotine, and carbon monoxide. Poor diet can lead to issues like obesity, high blood pressure, and certain cancers. Lack of exercise is also discussed as a risk factor for NCDs. The document provides details on different types of cardiovascular diseases, cancers, diabetes and chronic lung diseases.
This document discusses modifiable risk factors for lifestyle diseases. It covers the main types of non-communicable diseases (NCDs) like cardiovascular disease, cancer, diabetes and chronic respiratory disease. It then discusses specific risk factors like smoking, poor dietary habits, and sedentary lifestyle. Smoking exposes one to harmful chemicals like tar, nicotine, and carbon monoxide. Poor diet can lead to issues like obesity, high blood pressure, and certain cancers. Lack of exercise is also discussed as a risk factor for NCDs. The document provides details on different types of cardiovascular diseases, cancers, diabetes and chronic lung diseases.
NCD- NONCOMMUNICABLE DISEASES FATALFOUR-(CARDIOVASCULAR DISEASE,CANCER,DIABETES,AND CHONIC RESPIRATORY DISEASE) NCDs KNOWN AS THE TOP KILLER IN THE PHILIPPINES NCDs are non infectious illness but can be inherited or developed based on the individual’s lifestyle. Heart disease, cancer, liver cirrhosis, chronic renal failure, obesity, stroke, and Type 2 diabetes are familiar cases of noncommunicable diseases. These conditions develop gradually over the lifetime of the person. Pain and other symptoms usually manifest when the person is in their 40s or 50s. The choices and behavior that teenagers and young adults make sets the tone whether they would develop these conditions later in life. SMOKING CONTAINS: TAR is a harmful byproduct of smoking cigarette. NICOTINE Is a toxic chemical compound that mostly consist nitrogen, which also makes cigarettes addictive CARBON Is a poisonous MONOXIDE chemical from burnt cigarette that makes the heart do more work to supply sufficient oxygen in the body.
KINDS OF TOBBACO SMOKE
1.MAINSTREAM SMOKE- commonly known as ‘’first- hand smoke’’ is the smoke from lit cigarette that is both inhaled and exhaled 2.SECOND-HAND SMOKE-is a very dangerous smoke when taken in. It is the smoke puffed out by smokers called environmental tobacco or ‘’sidestream’’ smoke 3.THIRD-HAND SMOKE- refers to cigarette offshoots which is attached to the smokers’ hair and clothing as well as various surfaces like walls, floors, furniture, chairs, toys. POOR DIETARY HABITS DIETARY HABITS are the usual choices of food that people make. DIET affects an individual health condition. DIETARY HABITS SHOULD FOLLOW THE PRINCIPLES OF GOOD NUTRITION THESE ARE: ADEQUACY Refers to moderate amount of nutrients to maintain normal body function BALANCE Refers to correct combination of nutrients VARIETY Refers to consumption of different types of food product
POOR DIETARY HABITS lead to malnutrition, resulting to
stress, tiredness, sleep deprivation, weak brain function, indigestion, and heart problem. IT adds up to the risk of developing diseases and health problem such as: OBESITY TOOTH DECAY HIGH BLOOD PRESSURE HIGH CHOLESTEROL HEART DISEASE TYPE-2 DIABETES OSTEOPOROSIS CERTAIN TYPES OF CANCER DEPRESSITON EATING DIS ORDERS SEDENTARY LIFESTYLE SEDENTARY LIFESTYLE occurs when an individual lacks the recommended level of regular physical activity or if he/she is physically inactive.There are recommended level of physical activity for every age group, which was propose by many international and national health organization such as the Center for Disease Control Prevention, World Health Organization, American Heart Association, American College of Sports Medicine and DOH. CARDIOVASCULA A disease TYPES R DISEASE of heart ARTERIOSCLERO and blood SIS-a condition vessels causing arteries and is the to harden and leading of thiken. Some death in types are the natural growing Philippines old. . ATHEROSCLERO SIS- type of arteriosclerosis where deposited fat hardens and becomes plaque on arterial walls. Begin as early as two years old. HEART ATTACK- cardiac muscle failure due to lack of blood flow to the heart. ANGINA PECTORIS-chest pain from narrowed coronary arteries due to inadequate oxygen for the heart. RHEUMATIC FEVER-the immune system attacks the heart and can cause fever, weakness ,and damage to its valves. HEART RHYTHM ABNORMALITIES / ARRYTHMIA- brought about by faulty electrical conduction system that is worsened by uncontrolled stress levels and high caffeine intake. CONGESTIVE HEART FAILURE- the heart is not able or below its normal capacity to pump blood. CANCER A disease MALIGNANT- is where cell cancerous .The divide in tumor can an spread to invade uncontroll and destroy ed pace. nearby tissue and body parts. This process is called metastasis BENIGN-is not cancerous. Benign tumors may increase in size but do not invade other body parts. CARCINOMA-is the most common of the major categories; an invasive malignant tumor from epithelial tissue that tends of the spread to other body parts. cancers of the skin, breast, uterus prostate, lungs, stomach, colon, and rectum are examples carcinoma. SARCOMA-is a connective or supportive cancer, which include muscle, bone, fat, blood vessels, and cartilage cancers. LYMPHONA- arises in cells of the lymphatic or the immune system tissues characterized by abnormal production of white cells and decrease in resistance. LEUKEMIA- is the cancer of the blood cells, usually leukocytes or white blood cells.
DIABETES/DIABE A disease TYPE1
TES MELLITUS resulting DIABETES- is from a insulin-reliant condition diabetes of the because the body body produces wherein little or no the body is insulin at all. not able to The immune produce or system destroy effectively the cell use insulin producing insulin, which causes the build- up of sugar in the blood and loss of sugar in the urine. Its symptoms include increased thirst, frequent urination, continuous hunger, weight loss, blurred vision, and tiredness. This type of diabetes relies on daily insulin injections and follows a special diet. It usually occurs in children and young adults. TYPE 2 DIABETES- is non-insulin dependent. This occurs when the produces insulin but it cannot be used by the cells. This type of diabetes in manageable through oral medication and a lifestyle based on diet and exercise programs. symptoms are usually not very obvious and may go undetected for many years. GESTATIONAL DIABETES- occurs in certain pregnant individual. The hormones cause the body not to respond to the insulin produced by the body. This is not harmful to the baby and can be treated only with proper diet. Gestational diabetes usually regresses after childbirth but has higher chances of developing into Type 2 diabetes. CHRONIC Commonly RESPIRATORY called DISEASE chronic obstructiv e pulmonary disease or COPD: occurs in the air paths and other parts of the lungs.
CHAPTER 5- FUEL FOR PERFORMANCE
PROPER NUTRITION FOR EXERCISE
NUTRITION- is the health branch that stresses
importance of the food for growth and development, as well as in lowering the chances of acquiring diseases and illness. NUTRIENTS are important food substances that help our body function properly. There are six types of nutrients; water, protein, carbohydrates, fats, vitamins, and minerals. MACRONUTRIENTS such as carbohydrates, fats, proteins, and water are required by the body in large amounts.