Craig

Capurso's Workout Log -

Bodybuilding.com
Back Day

DAY: DAT E: T IME:

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CARDIO T ODAY? YES NO
EXERCISE DURATION
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LENGT H OF WORKOUT: WEIGHT: LOCAT ION:
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MOOD WHEN START ING:

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Instructions: In the white spaces below, fill in the weight you used and the number of reps you
performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below
are not used.

Set Set Set Set

EXERCISE
#1 #2 #3 #4
T-Bar Rows: 100 reps
Superset:"
Seated cable row (flat bar, palms up): 4
set to 20 reps or failure
Wide-grip lat pulldown: 4 sets of 20 reps
Superset:
Bent-over rear delt flyes (cable cross
machines):
1 set of 20 reps to failure, 3 sets to

failure

 Pull-ups: 4 sets to failure

T RAINING, NUT RIT ION & SUPPLEMENT NOT ES:

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