SHREE HARI YOGA

SCHOOL

5
YIN YOGA
POSES
FOR
BEGINNERS
If you are new to yin yoga poses, we are glad to have you

here. 

Whether you are a beginner or a skilled yogi seeking out

for some new styles of yoga, following the yin yoga

sequence will provide you with the right spot, to begin

with. But before we start, let us first understand what yin

yoga is and what are its benefits.

What is Yin Yoga?

Yin yoga is a passive form of yoga practice where the

poses are held for a longer period than the other styles of

yoga. Unlike other forms of yoga, Yin yoga poses don’t let

you use your muscular strength, instead, it allows your

body and mind to relax during the long holds. This form of

yoga focuses more on the joints of your body to improve

the range of motion and increase flexibility.

What Are The Benefits Of Yin
Yoga?
Relaxes the Muscles by

Being more of a meditative deeply accessing the

approach, yin yoga poses body 

extends its benefits to both Lubricates and protects

your body as well as your the joints.

mind. Below are some great Relieves Tension

benefits of practicing yin Restores range of motion

yoga: Increases Flexibility 

Improves circulation 

Releases fascia

Calms the mind and body

There are a lot of benefits that you can avail from yin yoga

but always remember consistency is the key!

Beginner Yin Yoga Poses
As a beginner, you can hold the poses for up to 1-2

minutes, but once you get used to it, you can hold them

up to 5 minutes. Below are some yin yoga postures that

are great for beginners:

Child’s Pose

Caterpillar pose

Sphinx Pose

Reclining Twist

Dragon Pose

Now that you know the benefits yin yoga has you can

consider increasing your practice by joining a 100-hour

yin yoga course. An experienced instructor will help you

deepen your practice and to achieve the complete

benefits of Yin Yoga.

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