 Raw oats

 Navy beans
 Northern beans
 Cannellini beans
 Peas
 Adzuki beans – also the densest source of magnesium (4)
 Kidney beans
 Lentils
 Black beans
 Garbanzo beans
 Lima beans
 Pearl barley
 Green bananas
 Banana Peels
 Potatoes
 Sushi rice
 Pumpernickel bread

 Rye bread
 Yams
 Plantains
 Muesli
 Corn tortillas
 Sourdough bread
 Cooked millet
 Brown rice
 Rice pasta
 Corn
 Chickpeas
 Pinto beans
 Hi-maize flour