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Asanas Para o Chakra da Raiz
Balasana
Rajas
Paschimottanasana
Adomuka
Asanas Para o Chakra Sexual
Virabhadrasana II
Trikonasana
Eka pada adho mukha svanasana
Salamba Kapotasana
Asanas Para o Chakra Plexo Solar
Parivrtta Utkatasana
Anjaneya Asana
Virabhadrasana III
Paripurna Navasana
Asanas para o Chakra Cardíaco
Ustrasana
Urdvha muka
Dhanurasana
Asanas para o Chakra da Garganta
Setu Bandha Sarvangasana
Halasana
Matsyasana
Asanas Para o Chakra da Terceira Visão
Sãlamba Sargavasana
Apanasana
upavistha yoga mudra
Asanas para o Chakra da Coroa
Sirsasana
Ardha Padamasana +Braços elevados +Anjali Mudra
Shavasana
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