Get started keto challenge 2019: Week 1

This is the first week of our 2-week Get Started Keto Challenge 2019 but you can use it anytime you
want. 1 It's a ketogenic meal plan that will keep you below 20 grams of carbs per day. We recommend
taking the challenge, it's free and it will provide you with knowledge, tips and everything you need for the
start of a healthier, ketogenic lifestyle (sign up). Week 1 daily tips ∠

Sunday
Keto cauliflower
chicken Alfredo

Monday
Scrambled eggs Keto cauliflower Keto salmon
chicken Alfredo Tandoori with
cucumber sauce

Tuesday
Scrambled eggs Keto salmon Keto Cobb salad
Tandoori with with ranch dressing
cucumber sauce

Wednesday
Scrambled eggs Keto Cobb salad Italian keto
with ranch dressing meatballs with
mozzarella cheese
Thursday
Scrambled eggs Italian keto Keto tuna salad with
meatballs with poached eggs
mozzarella cheese

Friday
Scrambled eggs Keto tuna salad with Keto cheeseburger
poached eggs

Saturday
Classic bacon and Keto cheeseburger Keto pizza
eggs

Sunday
Classic bacon and Keto pizza Keto Asian cabbage
eggs stir-fry

Monday
Keto Asian cabbage
stir-fry

1. Note that if you do this week outside of the challenge and right after any other meal plan, you'll want to click
"Skip" on the first Sunday dinner and the first Monday lunch. Otherwise you'll buy food for two dinners,
including leftovers!