NUTRITION PROJECT BSN-2C August

31, 2019
Group J members: Micah Angelica Nayra, Karen Nibalvos, Aina Gen Pamat,
Angelica Pardiñas, Jacques Raphael Parrilla, Maureen Mae Penaflor, Jo
Marchianne Pigar, Patricia Presnilla, Rosel Ann Quiblat, and Keisha Marie Quiña

Meal Plan for Jacques Parrilla

Weight: 90 kg
Height: 5’6

DBW = 50 + 2.3 x 6 PA = BMR x Activity (50%-60%)

= 50 + 13.8 = 1531.2 x 0.60
= 63.8 = 918.72
BMR = 1 x 63.8 x 24 months TEA = BMR + PA
= 1531.2 = 1531.2 + 918.72
= 2449.92 kcal / 2450 kcal

TEA = 2450 (CHO = 65%; CHON = 15%; Fats = 20%)

CHO CHON Fats

= 2450 x 0.65 = 2450 X 0.15 = 2540 x 0.20
= 1592.5 / 4 = 367.5 / 4 = 490 / 4
= 398.125 g = 91.88 g = 54.44 g
= 398 g = 92 g = 54 g

CHO = 1592.5 kcal / 398 CHON = 367.5 kcal / 92 Fats = 490 kcal / 54 g
g g

List Exchange CHO (x4) CHON (x4) Fats (x9) Total

Calories
Veg A. 6 9 (36) 3 (12) - 48 kcal
Veg B. 5 15 (60) 5 (20) - 80 kcal
Fruit 8 80 (320) - - 320 kcal
Milk 2 24 (96) 16 (64) 20 (180) 340 kcal
(powdered)
Rice 10 230 (920) 20 (80) - 1000 kcal
Meat (low) 6 - 48 (192) 6 (54) 246 kcal
Fat 8.5 - - 425 382.5 kcal
(3825)
Sugar 6 30 (120) - - 30 kcal
Total 2446.5 kcal