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10 Helpful Ways To Get Away From Anger
10 Helpful Ways To Get Away From Anger
Anger
Submitted by admin on Tue, 08/27/2013 - 08:48
Anger is one of the natural human emotions. But excessive anger could be harmful to our well-
being and to those around us. This article will teach you 10 helpful ways to get away from anger
in the heat of the moment, and reduce the overall amount of anger you feel in a day-to-day
basis:
2. Dink several cool (not icy) water to get rid your anger.
Especially in situations like this, cool water is still better than other drinks. Also avoid taking
sweet or fatty foods which increase blood pressure.
10. Properly deal with the people who have offended you.
If you are holding against anger toward a particular person, then consider talking to him or her
about it. You might be surprised to learn that this person has no idea that they have offended
you.
Anger management is necessary as it helps us not to be stressed out very much and still have
a good outlook in life despite unpleasant occurrences.
Question for Discussion:
Share an experience in which you really got angry. Try to apply the ways given above on that
situation. What could have happen if you applied this Ways to get away anger?