30 DAYS-

HEALTHY
HABITS
BOOTCAMP
Learn skills for making
sustainable healthy changes
Structure of the Program

Series of Each activity If missed, not

Download Emails over has to be done skip that day
Welcome resources and the next 30 and submitted and resume
Email tools.
days guiding same day( from the same
activity to within 24 day where you
perform. hours) left.
Healthy Habits and Behaviors Examples
• Taking walking breaks every 1 hr.
• Read a book daily.
• Go for a walk each morning.
• Having a bedtime ritual.
• Making own bed upon waking up.
• Eat fruits once everyday.
• Journaling.
• Creating Daily To-Do List.
• Meditating 5 mins each day.
• Doing office/desk workouts in breaks.
• Drink 8 glasses of water each day.
• Showing gratitude and appreciation.
This program can help you:-
✓ Learn how new habit and behaviour is formed.
[Scientifically proven, no fail method]
✓ Stick to your health goals and make it last forever.
✓ Get mental clarity and remove barriers.
✓ Create your own realistic achievable goals without
any expert help.
✓ Learn once, apply anytime, anywhere.
[Fully customizable]
✓ Can apply the strategies in weight management,
stress reduction, sleep and self-care routine,
improve relationships, manage chronic diseases,
training for sporting events, etc.
✓ Improve efficacy of medical treatment/therapies.
Things you’ll need-

Growth Mindset.

Willingness and Readiness to change.

A personal journal or diary to keep a note

of your progress.
Your Personal Health Coach & Accountability Partner Is With You.

Let’s Get
Started