Short Essay on Gymnastics

Read this essay on Gymnastics !

Gymnastics is a set of physical activities that require great

physical strength along with stamina, agility, endurance and
coordination as well as balance.

Gymnastics is encouraged as a physical activity amongst

children who are able to tumble and perform stretching and
bending on different equipments used during the acts. This not
only enhances their physical performance but also helps them
build social and cognitive skills.

Gymnastics has gained popularity as a sport which keeps you

active and fit and is also enjoyable and improves focus. It is
easiest for children to learn gymnastic skills in early childhood
as their flexibility and acquisition are at its peak.

The key quality that gymnastics imbibes in children or in any

gymnasts who take up the challenge of learning gymnastics is
improved self-confidence. Self-confidence is gained with each
trick and tactful skill performed on beams and bars. This
reflects in other areas of their lives. Physical strength and
power are also built with gymnastics.

Gymnasts are able to build good overall body strength because

upper body and legs are equally involved in this sport.
Flexibility is endowed in children with improved muscle
strength and balance as each body part gets worked out and a
range of movements in different positions are carried out. This
promotes mental, physical and emotional wellbeing of children
who learn to carry out hard technical positions in short period
of time.

Fitness and body control are also achieved through

gymnastics. Children who undergo training gymnastics
understand that for their bodies to function well and to carry
out gymnastics in routine they must give proper rest and
nutrition to their bodies. Body control comes to their internal
self at an early age and also puts them at reduced risk of
obesity and other health disorders that affect children with
sedentary lifestyle and unhealthy eating habits. Gymnasts
maintain a proper body alignment with the type of activities
they perform and also correct posture essential for good health.
Besides numerous health benefits that come with gymnastics,
it is also a unique and excellent means to educate social values
and develop qualities of teamwork, healthy competition and
dedication. Gymnasts who indulge in regular practice master
fundamental skills of patience, planning and perseverance.

People may find it hard to acquire and practice these qualities

which come naturally to regular gymnasts. Cognitive
development becomes faster as children have better spatial
awareness and can imagine better that improves their thinking
and problem solving ability.

Gymnasts are more aware of their relationships with others,

keep positive attitude towards their bodies and have trust in
their abilities. They are more mannered and have co-operative
attitude towards other people. Their increased agility and
coordination keeps them charged to do better in every aspect
of life. They also enjoy relaxing to the fullest after enjoying a
routine of gymnastic practice.

Gymnastics brings a sense of self-fulfillment and ability to

face challenges with positive attitude in people involved in this
sport.
Fitness and physical health apart, gymnastics is fun and better
than leisure time activities like watching Television, playing
games on computer etc. that do not involve any physical
activity. Gymnastics is an exercise for mind, body and the soul
which keeps you healthy and happy and helps you achieve set
goals and learn life skills.