PHYSICAL

EDUCATION

Name: Gelyn Joy Gapilango

Strand: XII-Gas Optimistic
Subject Teacher: Mr. Argel Ed Tabang
Date Submitted: October 26, 2018
 Table of Contents

Topic 1 : FITT Goals/Principles

Topic 2 : Training Principles

Topic 3 : History of Modern Dance

Topic 4: Gym Layout/Five Rules

Topic 5: Definition of Terms

Topic 1

FITT Goals – Understanding the F.I.T.T. Principle

helps you create a workout plan than will be more
effective in reaching your fitness goal. F.I.T.T.
stands for frequency, intensity, time and type of
exercise.

Frequency - refers to the frequency of exercise

undertaken or how often you exercise.
Intensity - refers to the intensity of exercise
undertaken or how hard you exercise.
Time - refers to the time you spend exercising or
how long you exercise for.
Type - refers to the type of exercise undertaken or
what kind of exercise you do.
Topic 2

Training Principle
Topic 3

History of Modern Dance

Modern dancers still rely on many ballet steps as

part of their choreographed modern dance
routines. Modern dance is deeply embedded in
ballet syllabus. Historically, modern dance began
as free form style lyrical ballet among a
community of professional ballet dancers who
refused to stop dancing. Isadora Duncan and
Ruth St. Denis promoted modern dance as a way
of continuing their dance careers, according to
their biographies. The first modern dances
choreographed required no dancing en pointe or
rigid adherence to ballet movement.
Topic 4

Gym Layout

Five Rules
Wear proper clothes and use proper tools when
inside the gym
Please observe proper waste disposal
No pets allowed
Please observe discipline when using gym
equipment
 No harmful tools/things allowed

Topic 5

Definition of Terms

Dehydration- An abnormal depletion

of body fluids
Overexertion- being too much of the
limitations of your body
Hypothermia- A condition in which
the temperature of your body is very low
Hyperthermia- Exceptionally high
fever especially when induced artificially
for therapeutic purposes
Dehydration

To avoid dehydration you must drink more

water or liquids;
Eat more fruits that is high on minerals
Don’t forget to drink enough water everyday
Don’t be exposed on a hot temperature for a
long time, like being in the field that is too much
exposure of the heat of the sun
Please observe eating healthy foods
 PORTFOLIO
IN
PHYSICAL
EDUCATION

Name: Karen Jean Bargoyo

Strand: XII-Humss Athena

Subject Teacher: Mr. Argel Ed Tabang

Date Submitted:
TOPIC 1

F.I.T.T GOALS

Frequency - refers to the frequency of exercise

undertaken or how often you exercise.
Intensity - refers to the intensity of exercise
undertaken or how hard you exercise.
Time - refers to the time you spend exercising or
how long you exercise for.
Type - refers to the type of exercise undertaken or
what kind of exercise you do
TOPIC 2
Training Principles
Individualization Principle

No one person is totally alike, each individual has a certain unique set of physical
characteristics therefore some training & exercise programs are tailor made for
certain individuals.

Cheer dance
TOPIC 4
Proper Etiquette in the use of Facilities & Equipment

5 RULES HOW TO MAINTAIN THE GYM

1. Wear proper clothes and use proper tools when inside the
gym
2. Please observe proper waste disposal
3. No pets allowed
4. Please observe discipline when using gym equipment
5. No harmful tools/things allowed
TOPIC 5
Personal safety protocol

* Dehydration- An abnormal depletion of body fluids

* Overexertion- being too much of the limitations of your body
* Hypothermia- A condition in which the temperature of your
body is very low
* Hyperthermia- Exceptionally high fever especially when
induced artificially for therapeutic purposes

Dehydration
1. To avoid dehydration you must drink more water or liquids;
2. Eat more fruits that is high on minerals
3. Don’t forget to drink enough water everyday
4. Don’t be exposed on a hot temperature for a long time, like
being in the field that is too much exposure of the heat of the sun
5. Please observe eating healthy foods