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Agility and Speed Development
Agility and Speed Development
Agility and Speed Development
DEVELOPMENT
SPEED DEVELOPMENT
TERMINOLOGY
STRENGTH – The
ability of a person to
exert force on physical
objects using their
muscles.
SHE BLINDED ME WITH
SCIENCE!
IMPULSE – the essence
of movement.
Force X Time
Greater the impulse,
faster and farther the
movement.
POWER – how fast the
force is applied
Force X Distance
Time
FACTORS DETERMINING
SPEED OF MOVEMENT
STRENGTH
REACTIVE QUICKNESS
ABILITY (CNS)
SPEED
MOTOR MUSC..
COORDINATION ENDURANCE
EXTERNAL
CONDITIONS
THE BOTTOM LINE!
SPEED = STRENGTH
AGILITY = STRENGTH
TRAINING
DISTANCE
40 – 400 yards
RECOVERY TIME
10 – 40 yards, 1 : 5-6
100 – 400 yards, 1 : 3-4
PROGRAMMING
Proper design and emphasis of
workout / drills for time of year
Proper warm-up
Each workout goes from simple
to complex
Each week builds on the
preceding week (mechanics,
intensity, volume)
Perfect technique for each drill /
each rep
Complete rest for drills (time of
year dependant)
Appropriate cool-down
Recovery strategies (ice tubs,
nutrition)
PULL OR BE PULLED?
ASSISTED RESISTED
HARNESS/CHUTES
AGILITY
WHERE DOES IT FIT?
PHILOSOPHY
TIME
FACILITIES
EQUIPMENT
2 CATEGORIES
PROGRAMMABLE REACTION