2 minutes rest between sets

Week1
60% x4
70% x 4
75% x 4
85% x 4

Dynamic Effort
60% x 4 EMOM x 10minutes

Week2
70% x 3
80% x 3
85% x3
90% x 3

Dynamic Effort
70% x3 EMOM x 13minutes

week3
80% x2
90% x2
95% x 1
100% x 1

Dymamic Effort
80% x 2 EMOM x 15minutes
Wolverine Workout
Week 1
5 reps 60% of W1RM W1RM is 95% of true 1RM
5 reps 65% of W1RM
5 reps 75% of W1RM
5 reps 75% of W1RM

Week 2
4 reps 65%
4 reps 75%
4 reps 85%
4 reps 85%

Week 3
3 reps 70%
3 reps 80%
3 reps 90%
3 reps 90%

Week 4
10 reps 40%
10 reps 50%
10 reps 60%
10 reps 60%

add 5-10% of working 1RM for future blocks

5% if progress is slow, 10% if able to reach target reps comfortably