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 WILD GOOSE QIGONG BY YANG MEIJUN PDF

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 WILD GOOSE QIGONG BY YANG MEIJUN PDF

For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose
in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can
benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose
Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the
cardiovascular, central nervous, and digestive systems; and even your disposition.

● Sales Rank: #3525142 in Books

● Published on: 1991-12
● Format: Import
● Original language: Chinese
● Number of items: 1
● Binding: Paperback
● 166 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.

A Series of Simple Exercises
By William Bagley
This book is printed in China by Science and Technology Press. Compared to other Tai Chi and Chi Kung
books, this one has many simple exercises and commentary to understand some of the workings of chi
energy. There are charts in the back of the book that link the Dayan Qigong with Acupuncture Meridian
points and useful lists of Chinese terminology so that you can perhaps decode other books on the subject.
Two color pictures, one on the cover and one inside, show the author demonstrating his craft. There are a lot
of useful and interesting notes throughout the book. While many Tai Chi books have this information, this
one is fairly complete as a system. I do gather that there are more advanced levels of practice that are beyond
this book, but the exercises are simple enough so that you will not hurt yourself (unless you get too creative
and push too far beyond what the author says) and you can benefit a lot as well. The author also shares the
best times to practice to nourish different aspects of yourself, like 5am to 7am for promoting longevity and
11am to 1pm for nourishing the blood.

5 of 6 people found the following review helpful.

Very helpful
By Judith Goldsmith
I wouldn't recommend trying to learn Da-Yen (Wild Goose) Ch'i Gung (Qigong) without a teacher. There are
subtleties that aren't in the books - where you put your weight, for example. But if you're fortunate enough to
have been able to learn this extremely powerful Ch'i Gung, this book can be very helpful as a reminder tool
when you forget the details of a movement. And the general information is good - one sentence revealed to
me why I was having more pain for awhile after I started the practice (shortly all gone). I found my copy in a
Chinese bookstore. From the master herself, now passed on. I was lucky enough to visit her in Beijing a
couple years before she left us at about 106 in 2002 (records don't go back far enough to be absolutely
certain) after an incredibly tough life - still impressive and flexible and sharp as can be!
See all 2 customer reviews...
 WILD GOOSE QIGONG BY YANG MEIJUN PDF

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Goose Qigong By Yang Meijun

By soft data of guide Wild Goose Qigong By Yang Meijun to check out, you may not should bring the thick
prints everywhere you go. Any time you have prepared to review Wild Goose Qigong By Yang Meijun, you
could open your kitchen appliance to review this e-book Wild Goose Qigong By Yang Meijun in soft
documents system. So easy and also quick! Reading the soft documents publication Wild Goose Qigong By
Yang Meijun will certainly provide you very easy means to check out. It could also be faster because you
can read your book Wild Goose Qigong By Yang Meijun almost everywhere you want. This on-line Wild
Goose Qigong By Yang Meijun can be a referred publication that you could enjoy the solution of life.