part of life and need to be managed in order to be healthy and happy

*stress

it cause of everyday frustration

*stress build up

causes that a person can be devastating

*frustrations or problems

collection of physiological changes that occur when you face situations where you
feel demands outweigh your resources to successfully cope
*stress response

parts of the brain that connect the spinal cord and brain
*brain stem

largest part of the three brain sections

*cerebrum

parts of the brain that controls voluntarily movement

*cerebellum

graphical technique that mirrors the way the brain works and was invented by tony
buzan
*mind mapping

basic functional units of the nervous system

*neurons

signal jumps from end of dendrite on one cell across the space
*synapse

helps people to understand what they see and feel

*parietal lobe

lobes of the brain that determines personality and emotions

*frontal lobe

lobes of the brain for vision

*occipital lobe

lobes of the brain for hearing and word recognition techniques

*temporal lobes

creation of pathways from brain cells to communicate

*synaptogenesis

drugs that destroy the outer linking of nerve cells and make them unable to
communicate with one another
*inhalants

destroys neurons that make serotonin, a chemical crucial in controlling sleep,

violence, mood swings and sexual urges
*drugs

nine causes of stress

*anxiety pressure misery strain desperation tension anger panic dejection

how can you keep stress under control

*work at simplifying your life take care of your self