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  • Breathing Exercise SUDS

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    R Saleh
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    The document describes a breathing exercise to track subjective distress levels from breathing constriction over multiple rounds. It instructs the user to rate their breathing constriction from 0 to 10 and recite acceptance phrases for each round, with the goal of reducing distress levels from one round to the next as measured on the subjective scale.

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    The document describes a breathing exercise to track subjective distress levels from breathing constriction over multiple rounds. It instructs the user to rate their breathing constriction from 0 to 10 and recite acceptance phrases for each round, with the goal of reducing distress levels from one round to the next as measured on the subjective scale.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    39 views2 pages

    Breathing Exercise SUDS

    Uploaded by

    R Saleh
    The document describes a breathing exercise to track subjective distress levels from breathing constriction over multiple rounds. It instructs the user to rate their breathing constriction from 0 to 10 and recite acceptance phrases for each round, with the goal of reducing distress levels from one round to the next as measured on the subjective scale.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    SUDS (Subjective units of distress scale )an observable measure for your progress

    Breathing Exercise
    Round 1

    Tick Number or fill in blank 0 1 2 3 4 5 6 7 8 9 10 _______

    Setup Phrase

    Even though I have this number of breathing constriction I deeply and completely accept
    myself

    Reminder Phrase.

    This Breathing Constriction

    Round 2

    Tick Number or fill in blank 0 1 2 3 4 5 6 7 8 9 10 _______

    Setup Phrase

    Even Though I have this remaining number of breathing constriction I deeply and completely
    accept myself

    Reminder Phrase

    This remaining Breathing Constriction

    Round 3

    Tick Number or fill in blank 0 1 2 3 4 5 6 7 8 9 10 _______

    Setup Phrase

    Even Though I still have some breathing constriction I deeply and completely accept myself

    Reminder Phrase

    Still have some breathing constriction

    Tick Number or fill in blank 0 1 2 3 4 5 6 7 8 9 10 _______

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