Frensian Nelly R.

Odchigue 01/13/2020
9- Urios P.E

1) For you what is dance?

For me dance is when we move our body or do a series of movement that
flows with the rhythm. It is a way of expressing ones filling. Dance is also a
time to be who you are and have fun.

2) What is ballroom dancing?

Ballroom dance is a set of partner dances, which are enjoyed both socially
and competitively around the world. Because of its performance and
entertainment aspects, ballroom dance is also widely enjoyed on stage, film,
and television.

3) What are the principles in ballroom dancing?

Dress and Grooming
Despite the stereotypes of ballroom dancing, it’s not necessary to
show up in an evening gown or tuxedo. Just like any other exercise,
dancing requires you to move your body, which means you may
sweat. For informal sessions, you can wear anything from khakis or
jeans to comfortable, flowing skirts. Leggings also make a great
choice for ease of movement.
Proper Shoes
Shoes should be as comfortable as possible. Make sure that any high
heel shoes have straps so your feet stay safe and you can prevent
twisting or spraining an ankle. Different dances require different types
of shoes, so if you are trying out different kinds of dances, consider
purchasing practice dance shoes that are designed to work with all
dances. Consult your dance teacher for a more dance-specific
selection.
Asking and Receiving Dances
Many people worry they’ll get turned down or won’t know how to ask
for a dance. Relax, and remember dancing should be fun. Approach a
partner who looks friendly or eager to dance, and ask politely. If the
partner refuses, he or she may be shy; socialize a little and ask
another time. Don’t give up and stay positive. Ask classmates and
your teacher for targeted help.
Sharing the Floor Space
As much as possible, keep your body in its own space. Don’t dance
with arms out wide; you may hit someone. Don’t dance aggressively
or to show off, as this could earn you a reputation as a “ballroom
bully.” If you bump someone or step on a foot, apologize right away.
4) Give examples of International Latin dance and define each.
Cha Cha Cha
The Cha Cha Cha, also called the Cha Cha, is a Cuban-born dance,
similar to the Mambo in style. However, after the basic movement of
 stepping forward or backward and shifting weight between feet, the
Cha Cha Cha adds a quick set of three steps. This gives the dance its
name since many dancers count out these steps as "cha cha cha."
Mambo
The Mambo also originated in Cuba. Its signature move is a three-
beat step moving forward and then backward while shifting weight
from one foot to the other. One member of a dancing pair performs the
backward motion while the other moves forward.
What really gives the Mambo its style, though, is the hip-swaying
action the weight shift creates. Although the Mambo is a couple's
dance, the basic step has appeared in everything from line dancing to
aerobics videos, where individual dancers perform the three-beat step
either alone or as part of a group.
Merengue
Merengue is a Dominican dance; it's the official dance of the
Dominican Republic. It is generally considered easy to learn, making it
a great choice for those looking to ease their way in to Latin dancing.
Salsa
The Salsa originated in the Caribbean, although it also has a strong
African influence. Couples typically perform this dance together, and it
centers on a four-beat combination of two quick steps and a slow step
with a pause or tap.
Partners then add turns and other flourishes to the basic footwork in
order to create a fun dancing experience, as well as an impressive
performance.
Samba
Samba is Brazilian in origin and danced to music of the same name.
Many different forms of Samba dancing developed in Brazil, some for
couples, and others for individuals -- solo dancing.
Tango
The Tango is a dance of seduction, born in the Buenos Aires dockside
brothels on the cusp of the 20th century. Yes, done well it can take
your breath away. And yes, it will take you some serious practice to
get that good. From its earliest provocative dance floor couplings to
the embrace of the racy choreography -- subdued but not sanitized --
by upper class Argentine society, the Tango proved irresistible. The
dance mirrored its times. Through waves of immigrants, military
coups, decades of relative prosperity, and eras of social upheaval, the
Tango expressed grief, passion, nationalistic pride, pessimism, and
celebration. But it always relied on the stylized sensual moves,
staccato foot steps, flexed knees, and the highly focused connection
between partners that still typifies Tango today.
Macarena
Your kid brother can do the Macarena -- the one who's still rocking his
half-days in preschool. Relax your knees, shake your hips and get the
kid to teach you the funky hand and arm gestures and you're good.
The 1995 song is just a beat, so very danceable, although, two
decades beyond its heyday, a little past its prime.

5) Give examples of International Standard and define each.

Waltz
 The “Waltz” is derived from the old German word “walzen” meaning
“to roll, turn”, or “to glide” Graceful and flowing, the Waltz is
characterized by its rise and fall. Often thought of as a royalty dance,
the attitude of this dance can be quite uplifting and romantic or solemn
and dramatic depending on the music.
Tango
Dramatic, passionate and sharp, International style Tango defines its
look by its “stop and go”actions. In 1912 tango was introduced to
British audiences, showcased in the successful musical comedy The
Sunshine Girl. Concurrently, the dance became popular elsewhere in
Europe, particularly in Paris and Europeans began to inject their own
culture, style and technique into the dance. Initially, the English
dominated the International style tango, but eventually, technicians
from other backgrounds, most notably the Italians, have chipped away
at the English standard and created a dynamic style that continues to
raise the competitive bar.
Foxtrot
A smooth, progressive dance, Foxtrot is characterized by its long,
continuous flowing movements across the dance floor. It is danced to
big band (usually vocal) music. The dance is similar in its look to
waltz, although the rhythm is in a 4-4 time signature instead of 3-4.
Developed in the 1910s, the foxtrot reached its height of popularity in
the 1930’s, and is currently practiced on social and competitive dance
floors worldwide.
Quickstep
A light-hearted member of the standard ballroom dances, the
movement of quickstep is fast and powerfully flowing and sprinkled
with syncopations. The upbeat melodies that quickstep is danced to
make it suitable for both formal and informal events. Quickstep was
developed in the twenties in New York and was first danced by
Caribbean and African dancers. Its origins are in combination of slow
foxtrot combined with the Charleston, a dance which was one of the
precursors to what today is called swing dancing.

6) Give examples of Social Mixers and define each.

Snowball
One or a few couples start (typically who have a birthday that
day/month), every xx seconds someone says "snowball" or "switch"
and every dancer is supposed to go pick a new person who was not
dancing.
Lines
A line of men and a line of women, frst in each line start dancing (once
around the room), then the next, etc.

Marching
Alternating marching music, where women travel one direction around
room, men the other direction, then when the music changes to a
dance rhythm, grab somebody nearby and dance.
Circle
 Everybody is in a circle and when "rotate" is called women (or men)
move tot he next person.

7) What are the benefits of ballroom dancing on our health?

Ballroom dancing is that perfect combination of physical activity, social
interaction, and mental stimulation, and it can bring so much to your life. It’s a
great workout; has documented physical and mental health benefits; can
enhance your social life and self-confidence; reduces stress and depression;
promotes relaxation; is a wonderful outlet for self-expression and creativity;
and its fun!!

Burn Fat / Lose Weight / Increase Metabolism. Ballroom dancing is a low-

impact aerobic activity that burns fat and can boost your metabolism. In just
thirty minutes of dance, you can burn between 200-400 calories – that’s
roughly the same amount as running or cycling! Burning an extra 300 calories
a day can help you lose between ½-1 pound a week (and THAT can add up
quickly). In fact, a study in the Journal of Physiological Anthropology found
that dance as exercise is just as effective for weight loss as cycling and
jogging. Dance training is also an excellent form of maintenance exercise, to
stay healthy and toned once you’ve reached your goal weight. And since
ballroom dance is so much fun, you’re getting these benefits without feeling
like you’re working out!

Increase Flexibility. A reputable ballroom dance class will typically begin with
a few stretching exercises, to get you prepped to execute dance steps with
comfort & ease, and to protect against dance-related injury. Beginner dancers
especially will notice that the more you dance, the more flexibility and range
of motion your body develops. Increased flexibility will help your dance
abilities, decrease joint pain and muscle soreness after exercise, and improve
core strength and balance. Yoga and ballet stretches can be extremely
beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred
Astaire Dance Studios instructor about a recommended warm-up regimen.

Increase Muscle Strength & Endurance. Ballroom dancing contributes to the

build-up of muscle strength because the act of dancing forces a dancer’s
muscles to resist against their own body weight. The use of quick steps, lifts,
twists and turns, will help you develop more muscle strength in your arms,
legs and core as your lessons continue. Endurance (in this context) is the
capability of your muscles to work harder and longer without succumbing to
fatigue. Ballroom dancing as exercise is particularly effective at building up
your endurance – so as you work on your dance steps, you are conditioning
your muscles to perform these feats with less and less fatigue. And the added
benefit is that you’ll look and feel strong, toned and sexy

Great for All Ages. Ballroom dance is a fun activity for everyone – from
children to senior citizens, which is another reason it’s such an effective form
of exercise. At Fred Astaire Dance Studios, we work with students of all age
groups, physical abilities and skill levels – and will create a custom dance
program that’s comfortable yet challenging, and will help you attain your
dance AND exercise goals.