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Benefits and Differences Between

Yoga and Gyming
Dr.Rajiv Mehta(PT)
Physiotherapist
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19 July, 2016

To keep up good health, it is absolutely necessary for one to indulge in physical

exercise or activities. Physical activities, in general, are linked to a host of good
benefits, such as reduced stress and a healthier and better outlook, besides increasing
the body's resistance against complications like heart problems, high blood pressure,
diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health
benefits. In addition, walking can further complement the practice of yoga and they
can together prove to be highly advantageous, to the extent where they can be
possibly regarded a better alternative to the act of gyming.

Benefits:

Here are a few benefits of gym workouts followed by the benefits of yoga plus
walking:

Benefits of gym and other exercises:

1. Keep muscles fit

2. Enhance respiration and perspiration
3. Helps in weight loss
4. Relieve stress
5. Increase appetite and food consumption

Benefits of yoga and walking:

1. Keep you active throughout the day

2. Help bowel movement
3. Increase mind control over the body
4. Improve blood circulation
5. Relieve anxiety and keeps one stress free
6. Can be practiced anywhere and everywhere