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GM Diet Plan
GM Diet Plan
(Each 1 ) Cucumber,
A cup of diced apple A cup of boiled A glass of buttermilk
onion and tomato 2 glasses of water. Boiled broccoli Boiled Cabbage
Brunch and papaya. A glass cabbages. A glass or a cup of yogurt
salad. A dash of olive 1 chopped tomato and beets. A with salt and pepper.
(10.00-10.30am) of sweet lime or orange of beet juice and without sugar. 1 banana.
oil and pepper for taste. may be. glass of water. 2 glasses of water.
juice. 1 glass of water 1glass of water. 1 glass of water.
2 glasses of water.
A bowl of fruit salad Vegetable salad with Broccoli and boiled A cup of brown rice or Mixed sprout and A cup or brown rice or
GM wonder soup
Lunch with mixed fruits greens. Drizzle olive oil veggie salads and grilled chicken. 2 sliced vegetable salad with white rice with boiled
and a banana.
(12.30-1.00pm) except Bananas. butno mayo! 1-2 orange juice.A glass tomatoes. A cup of curd. panner. 2 glasses vegetables. A fruit
2 glasses of water.
2 glassesWater. glasses of water. of water. 2glasses of water. of water. juice. A glass of water.
A bowl of diced melon Munch on a carrot or A cup of fruit salad Again a cup of
Pre-Dinner 1 glass of butter A handful of Melon juice
and papaya. A glass of beet juice and 2 glasses watery tomato
(6.00-6.30pm) milk and a banana. boiled sprouts. may be.
glass of water. .No sugar! of water. soup.