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PE Assignment
PE Assignment
PE Assignment
Odchigue 01/13/2020
9- Urios P.E
Marching
Alternating marching music, where women travel one direction around
room, men the other direction, then when the music changes to a
dance rhythm, grab somebody nearby and dance.
Circle
Everybody is in a circle and when "rotate" is called women (or men)
move tot he next person.
Increase Flexibility. A reputable ballroom dance class will typically begin with
a few stretching exercises, to get you prepped to execute dance steps with
comfort & ease, and to protect against dance-related injury. Beginner dancers
especially will notice that the more you dance, the more flexibility and range
of motion your body develops. Increased flexibility will help your dance
abilities, decrease joint pain and muscle soreness after exercise, and improve
core strength and balance. Yoga and ballet stretches can be extremely
beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred
Astaire Dance Studios instructor about a recommended warm-up regimen.
Great for All Ages. Ballroom dance is a fun activity for everyone – from
children to senior citizens, which is another reason it’s such an effective form
of exercise. At Fred Astaire Dance Studios, we work with students of all age
groups, physical abilities and skill levels – and will create a custom dance
program that’s comfortable yet challenging, and will help you attain your
dance AND exercise goals.