Sample Meal Plan

D/x – 1600 kcal; 235 g CHO; 60 g CHON; 45 g Fat

Total food for the Day:

Vegetable A – 2 exchanges Sugar – 8 exchanges

Vegetable B – 1 exchange Rice – 6 exchanges
Fruit – 4 exchanges Meat & Fish – 5 exchanges
Milk – 1 exchange Fat – 4 exchanges

Food Exchanges No. of Sample Menu Approximate Size per

Exchanges Serving
Breakfast
Rice or substitute 1 Pan de monay 1 piece
Meat, fish or substitute 1 Scramble chicken 1 piece
egg
Fat 1 Canola oil 1 teaspoon
Milk (low-fat) ½ Diluted Alaska low 2 level tablespoons in 1
fat powdered milk cup water
Sugar 2 White sugar 2 teaspoons
Water Water ½ glass (240 mL)
AM Snack
Rice or substitute 1 Oatmeal ½ cup
Sugar 2 White sugar 2 teaspoons
Fruit 1 Lakatan 1 piece
Water Water ½ glass ( 240 mL)
Lunch
Rice or substitute 1 Boiled rice ½ cup
Meat, fish or substitute 1 Pinangat na 1 piece (14x3 ½ cm)
galunggong
Vegetable A 1 Ginisang kalabasa 1 cup cooked
Vegetable B 1 at mustasa
Fruit 1 Melon 1 slice (12x10x3 cm)
Fat 1 Canola oil 1 teaspoon
Water Water ½ glass (240 mL)
PM snack
Fruit 1 Guyabano 1 slice (8x6x2 cm)
Rice or substitute 1 Pan de monay 1 piece (10x9x4 cm)
Meat, fish or substitute 1 Tuna spread, 2 tablespoons
canned
Fat 1 Fresh avocado ½ of 12x7 cm ( 1 cup )
shake
Sugar 2 Condensed milk 2 teaspoons
Water Wáter ½ glass (240 mL)
Dinner
Rice or substitute 1 Boiled rice ½ cup
Meat, fish or substitute 2 Tinolang Chicken 1 slice (matchbox size)
laman and chicken 1 medium size
wings
Vegetable A 1 Sayote ½ cup cooked
Fat 1 Canola oil for 1 teaspoon
sautéing
Fruit 1 Ripe mango 1 slice (12x7 cm)
Water Water ½ glass (240 mL)
Bed-time Snack
Rice, or substitute 1 Mamon tostado 3 pieces
Milk ½ Diluted Alaska low 2 level tablespoons in 1
fat powdered milk cup water
Sugar 2 White sugar 2 teaspoons
 Individualized Meal Plan

Recommended total calories/day: 1600

Food Household Breakfast Lunch Supper SNACKS

Items Measure/day AM PM BEDTIME
VEG A 1cup cooked 1 cup ½ cup
VEG B ½ cup ginisang cooked
cooked kalabasa sayote
at
mustasa
FRUIT 4 servings 1 slice 1 slice 1 piece 1 slice
melon ripe lakatan guyabano
mango
MILK 1 serving 2 tbsp. of 2 tbsp. of
(4 tbsp. Alaska low Alaska
powdered fat milk low fat
milk or 2 diluted in 1 milk
cups) cup water diluted in
1 cup
water
RICE 6 servings 1 piece pan ½ cup ½ cup ½ cup 1 piece 3 pieces
de monay boiled boiled oatmeal pan de mamon
rice rice monay tostado
MEAT 5 servings 1 piece 1 piece 1 slice 2 tbsp.
scramble pinangat of tuna
chicken na chicken spread
egg galunggo laman
ng and 1
medium
size
chicken
wings in
tinolang
manok
FAT 4 teaspoons 1 teaspoon 1 tsp. 1 tsp. 1 cup
canola oil canola oil canola avocado
oil shake
SUGAR 8 teaspoons 2 tsp. white 2 tsp. white 2 tsp. 2 tsp.
sugar sugar condensed white
milk sugar
Water ½ glass of ½ glass ½ glass ½ glass of ½ glass of
water of water of water water water