1. Fostering good relationships with family and friends 2. Getting enough sleep 3. Practicing and receiving gratitude 4. Having a good laugh and a warm smile 5. The satisfaction of accomplishing a fruitful task 6. Little, unexpected things 7. Being inspired
B. Values that I uphold:
1. Integrity- helps me in being totally honest and truthful in every part of my life. I see myself to being very committed to become a totally honest person, that I will be doing more to ensure the success and happiness in my life than anything else I can ever do. 2. Persistence- is the key to success in any field which helps me to continue making efforts to achieve my goals even if I haven’t managed to do it on the first attempt. Every obstacle is an opportunity for me to improve, persistence allows me to keep taking action even if I don’t feel motivated to do so, and therefore you keep accumulating results. 3. Respect- guides me in accepting somebody for who they are, even when they're different from me or I don't agree with them. It is important to note that having respect for ourselves guides our manners, having respect for others guides our morals. If people respect or disrespect me, I simply respect them back, they represent their ideologies not mine. 4. Resourcefulness- I use my wits, proper judgment and common sense to solve problems and meet challenges. I find value in all kinds of different people, events and circumstances. Being able to have the mindset to look at what’s in front of you and to optimize what you have to work with is a very important and helpful trait for me. 5. Creativity- Obstacles and challenges throughout life are inevitable. However, creativity help me to continue to learn new, resourceful ways of solving problems in my life. Creativity also helps me learn to trust my instincts and gain confidence from expressing it. When I take the time and energy to develop my own ideas, I learn to understand, trust and respect my inner self, in turn enabling me to better express myself. 6. Humor- I find myself finding humor in just about anything that I encounter. Being funny is possibly one of the best things I do for my health. Having sense of humor is very important as I consider it as my mind's immune system.