Republic of the Philippines

DEPARTMENT of EDUCATION
Region VII, Central Visayas
Division of Cebu
District of San Fernando
San Fernando National High School

Senior High School

First Quarter Examination in P.E. and Health 11

Test I. Multiple Choice. Direction: Read the following questions carefully and choose the letter
that best describes the statement and write it in your answer sheet.

1. It is an activity involves any bodily movement caused by muscular contractions that result in the
expenditure of energy.
a. Muscular activity b. Physical activity
c. Exercise d. Gym
2. It is a planned program of physical activities usually designed to improve physical fitness with
the purpose of increasing physical fitness level.
b. Muscular activity b. Physical activity
c. Exercise d. Gym
3. It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the
working muscles efficiently in order to sustain prolonged rhythmical exercises.
a. Aerobic Capacity b. Muscular Strength
c. Body Composition d. Flexibility
4. It is the ability of the muscle to generate the greatest force
a. Aerobic Capacity b. Muscular Strength
c. Body Composition d. Flexibility
5. It is the ability to move a joint without pain over its entire range of motion.
a. Aerobic Capacity b. Muscular Strength
c. Muscular Endurance d. Flexibility
6. It refers to the total make- up of the body using the concept of two component model: the lean
body mass and the body fat.
a. Aerobic Capacity b. Muscular Strength
c. body Composition d. Flexibility
7. States that the body must work harder than what it is used to in order for it to adapt.
a. Principle of Progression
b. Principle of Specificity
c. Principle of Overload
d. Principle of Individuality
8. States that the body will adapt specifically to the workload it experienced.
a. Principle of Progression b. Principle of Specificity
c. Principle of Overload d. Principle of Individuality
9. A principle of exercise training states that the body should experience a gradual increase in
workload.
a. Principle of Progression b. Principle of Specificity
c. Principle of Overload d. Principle of Individuality
10. It is a principle, states that no two persons are the same and their rate of adaptation to the same
workload differs.
a. Principle of Progression b. Principle of Specificity
c. Principle of Overload d. Principle of Individuality
` 11. While an exercise program requires rest for the body to recover, too much rest may be
counterproductive. What principle of exercise being state _____________.
a. Principle of Progression b. Principle of Reversibility
c. Principle of Overload d. Principle of Individuality
12. It means the difficulty level of the exercise or work demand.
a. frequency b. intensity c. time d. type
13. The number of sessions in a week.
a. frequency b. intensity c. time d. type
14. It is the duration or distance covered in an exercise session.
a. frequency b. intensity c. time d. type
15. The mode of exercise or activity.
a. frequency b. intensity c. time d. type
16. It is a common movement in many sports that involve throwing.
a. trunk rotation b. lunge c. push- up d. squat
17. It is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the
flexibility of the shoulder joint.
a. trunk rotation b. lunge c. push- up d. squat
18. A type of warm up, that elevates body temperature through the use of heat packs or hot showers.
a. general wam- up b. passive warm-up
c. stretching d. flexibility
19. It is performed in order to maintain or increase flexibility.
a. general wam- up b. passive warm-up
c. stretching d. flexibility
20. PFSTT means __________________.
a. Physical Fitness and Standard Talent Test
b. Physiological Fitness and Skills Top Test
c. Physical Fitness and Sports Talent Test
d. Physically Fit and Standard Talent Test

Test II. Fact or Fiction: Check out the following statements and choose whether it is fact or fiction.

_______________1. It is best to exercise in the morning because it helps to burn more calories.
_______________2. The body will use fat and carbohydrates as a source of energy every time
_______________3. Flexibility exercises increase the range of motion by lengthening the muscle and
tendons surrounding the joint.
_______________4.The principles of Overload, Progression, Specificity, Individuality and Reversibility
don’t provide guidelines on how to make the training program safe and effective.
_______________5. In order to avoid injuries and to prepare the muscles and joints for physical activity,
a proper warm- up and stretching routine must be performed prior to exercise.
_______________6. A regular aerobic exercise will not help to stimulate changes in the various organs
and tissues of the body.
_______________7. Healthy behaviors are easy to adopt.
_______________8. Exercise decrease one’s self esteem and confidence.
_______________9. The impact of exercise is not just on physical well-being but in improving the
quality of life of an individual as well.
______________10. People also use to exercise to cope with stress and control their depression.
______________11. An exercise program is easy to design if one knows where to begin.
______________12. The one mile run is a popular test to assess muscular fitness of the muscle.
______________13. The Physical Fitness Test is a measure of a student’s levels of fitness regarding
several components.
______________14. A fitness contract is not a concrete commitment.
______________15. It is not important that goals are attainable in the given period.

Test III. Identification. Directions: Identify what is being asked. Choose the correct answer from the
box below.

one mile run one minute curl-up sit and reach

waist girth squat push up

1. Test assess muscular fitness of the muscles in the upper torso.
2. Popular test to assess cardiovascular endurance.
3. Test evaluates the flexibility of the hip and the hamstring area.
4. It is an important tool to assess the relative amount of fat in the abdominal region.
5. This test aims to assess the muscular fitness of the muscles in the abdominal area.

Test IV. Enumeration

1-10 Give at least ten (10) Physical Fitness Test/ Activity

“Self confidence is a super power. Once you start to believe in yourself, magic starts happening.” 

Prepared by:
Miss Jujean H. Narciso