DATE DAY PROGRAM WORKOUT ADD ON

15-Jul 1 P90X Chest & Back Ab Ripper X

16-Jul 2 P90X Plyometrics
17-Jul 3 P90X Shoulders & Arms Ab Ripper X
18-Jul 4 P90X Yoga X
19-Jul 5 P90X Legs & Back Ab Ripper X
20-Jul 6 P90X Kenpo X
21-Jul 7 P90X X Stretch
22-Jul 8 P90X Chest & Back Ab Ripper X
23-Jul 9 P90X Plyometrics
24-Jul 10 P90X Shoulders & Arms Ab Ripper X
25-Jul 11 P90X Yoga X
26-Jul 12 P90X Legs & Back Ab Ripper X
27-Jul 13 P90X Kenpo X
28-Jul 14 P90X Rest
29-Jul 15 P90X Chest & Back Ab Ripper X
30-Jul 16 P90X Plyometrics
31-Jul 17 P90X Shoulders & Arms Ab Ripper X
1-Aug 18 P90X Yoga X
2-Aug 19 P90X Legs & Back Ab Ripper X
3-Aug 20 P90X Kenpo X
4-Aug 21 P90X X Stretch
5-Aug 22 P90X Yoga X
6-Aug 23 P90X Core Synergistics
7-Aug 24 P90X Kenpo X
8-Aug 25 P90X X Stretch
9-Aug 26 P90X Core Synergistics
10-Aug 27 P90X Yoga X
11-Aug 28 P90X Rest
12-Aug 29 P90X2 Chest + Back + Balance X2 Ab Ripper
13-Aug 30 P90X2 Plyocide
14-Aug 31 P90X2 X2 Recovery + Mobility
15-Aug 32 P90X2 X2 Shoulder + Arms X2 Ab Ripper
16-Aug 33 P90X2 X2 Yoga
17-Aug 34 P90X2 Base & Back X2 Ab Ripper
18-Aug 35 P90X2 Rest
19-Aug 36 P90X2 V Sculpt X2 Ab Ripper
20-Aug 37 P90X2 Plyocide
21-Aug 38 P90X2 X2 Recovery + Mobility
22-Aug 39 P90X2 X2 Chest + Shoulders + Tri’s X2 Ab Ripper
23-Aug 40 P90X2 X2 Yoga
24-Aug 41 P90X2 Base & Back X2 Ab Ripper
25-Aug 42 P90X2 Rest
26-Aug 43 P90X2 Chest + Back + Balance X2 Ab Ripper
27-Aug 44 P90X2 Plyocide
28-Aug 45 P90X2 X2 Recovery + Mobility
29-Aug 46 P90X2 X2 Shoulder + Arms X2 Ab Ripper
30-Aug 47 P90X2 X2 Yoga
31-Aug 48 P90X2 Base & Back X2 Ab Ripper
1-Sep 49 P90X2 Rest
2-Sep 50 P90X2 V Sculpt X2 Ab Ripper
3-Sep 51 P90X2 Plyocide
4-Sep 52 P90X2 X2 Recovery + Mobility
5-Sep 53 P90X2 X2 Chest + Shoulders + Tri’s X2 Ab Ripper
6-Sep 54 P90X2 X2 Yoga
7-Sep 55 P90X2 Base & Back X2 Ab Ripper
8-Sep 56 P90X2 Rest
9-Sep 57 P90X3 Decelerator X3 Ab Ripper
10-Sep 58 P90X3 Agility X
11-Sep 59 P90X3 Complex Upper X3 Ab Ripper
12-Sep 60 P90X3 X3 Yoga
13-Sep 61 P90X3 Triometrics
14-Sep 62 P90X3 Total Synergistics X3 Ab Ripper
15-Sep 63 P90X3 Dynamix
16-Sep 64 P90X3 Decelerator X3 Ab Ripper
17-Sep 65 P90X3 MMX
18-Sep 66 P90X3 Eccentric Upper X3 Ab Ripper
19-Sep 67 P90X3 Triometrics
20-Sep 68 P90X3 Pilates X
21-Sep 69 P90X3 Eccentric Lower X3 Ab Ripper
22-Sep 70 P90X3 Rest
23-Sep 71 P90X3 Decelerator X3 Ab Ripper
24-Sep 72 P90X3 Agility X
25-Sep 73 P90X3 The Challenge X3 Ab Ripper
26-Sep 74 P90X3 X3 Yoga
27-Sep 75 P90X3 Triometrics
28-Sep 76 P90X3 Complex Lower X3 Ab Ripper
29-Sep 77 P90X3 Dynamix
30-Sep 78 P90X3 Decelerator X3 Ab Ripper
1-Oct 79 P90X3 MMX
2-Oct 80 P90X3 Eccentric Upper X3 Ab Ripper
3-Oct 81 P90X3 Triometrics
4-Oct 82 P90X3 Pilates X
5-Oct 83 P90X3 Eccentric Lower X3 Ab Ripper
6-Oct 84 P90X3 Rest
7-Oct 85 P90X3 Isometrix X3 Ab Ripper
8-Oct 86 P90X3 Accelerator
9-Oct 87 P90X3 Pilates X
10-Oct 88 P90X3 X3 Yoga
11-Oct 89 P90X3 Dynamix
12-Oct 90 P90X3 The Warrior X3 Ab Ripper