© The Smoothie Guy.

All Rights Reserved

 “Green smoothies changed my life! “
Hi! My name is Daniel (the Smoothie Guy) and I was in the same boat as you are
now.

Four years ago, I was 60 pounds overweight. Due to lack of knowledge back in
the day, I tried every fad diet to lose some weight.

But nothing worked for me...

I was desperate and frustrated at the same time. I was about to give up until a
green smoothie recipe popped into my Facebook‘s newsfeed. The recipe
claimed that it burns fat in no time.

I was not a fan of green food. In fact, it was hard to even force myself to try it
because I thought it must taste gross. However, everyone was talking about the
recipe on Facebook, so I decided to give it a try since I had nothing to lose.

When I finally tried it, I was astonished of how wrong I was!

It was delicious! BUT I was not losing weight... Quite the opposite, I even GAINED
some weight!

I tried more random “weight loss” smoothie recipes and nothing! After many
unsuccessful attempts, I began thinking that green smoothies were just one
more fad....

Luckily, I met Health Coach Drew and became one of his private clients. By the
way, you've already met him when he was introduced to you with the top health
benefits of green smoothies.
“Green smoothies haven’t worked for me.” I told him.

He explained that not every recipe does what it says it will and suggested that I
try his own smoothie recipes from his 21-Day Smoothie Diet Program.

They tasted delicious and worked like magic! Soon after, I lost 20 pounds in 3
weeks and 40 more pounds in a few months.

I was eager to find out what‘s the secret behind his recipe and why did they work
so well compared to others.

„Smoothies do NOT help you lose weight… but the RIGHT ingredients can
transform your body fast. You can‘t trust random smoothie recipes found
online because most of them contain unhealthy ingredients that make you
GAIN weight. And you don‘t want that!“ He explained.

Four years later, green smoothies are still one of my favorite ways to lose weight
quickly. You know, when the holidays make it all too easy to cheat!

I have been having them almost every day. My weight has gone down
dramatically; I’ve never had so much energy; and my general health is in tip-top
shape.

Through those years, I've gained a lot of knowledge about green smoothies and
a whole food diet. That's why I'm ready to share my experience with you.

Daniel (The Smoothie Guy)

Blogger, Healthy Food Enthusiast
Lost 60 LBS with the help of green smoothies
 5-Day Green Smoothie Challenge
I've put 5 of my favorite green smoothie recipes in this “5-Day Green Smoothie
Challenge.“ They will be the perfect starting point for you.

In this short guide, you’ll find five days of smoothie recipes, plus a list to shop for
all the necessary ingredients.

You can make these smoothies whenever you want. You can replace a meal with
them or simply add them to your day as a healthy nutrient-packed “boost.” I just
want to give you a “heads up” about these amazing green drinks that are a
delicious way to lose weight.

If you love these recipes and are ready to take your health to the next level
and lose up to 20 lbs in 3 weeks, then I encourage you to follow my path an
try the 21-Day Smoothie Diet Program by Health Coach Drew:

Click here to start right away!

(or see the last page of this document for more info)
 Shopping List*
 Spinach: 5 cups (150 grams)
 Blueberries: ½ cup (75 grams); frozen
 Apples: 2
 Raspberries: ½ cup (60 grams); frozen
 Bananas: 2
 Almond milk: 24 oz (700 ml)
 Pears: 1; frozen
 Coconut water: 11 oz (330 ml)
 Avocado: ½  Cinammon powder: ½ tsp.
 Mango: ½; frozen  Vanilla extract: 1 tsp.
 Peaches: 1 medium  Cashew nuts: 2 tbsp.

 Pineapple chunks: 1 cup; frozen  Coconut flakes: 2 tbsp.

* All smoothie recipes are for 1 serving. If making for 2, simply double the ingredients. 1 bag (3
oz or 70 grams) of spinach should be enough for 2 people.

Daily Schedule
DAY 1 DAY 2 DAY 3
Apple Pear Pineapple Banana Apple Berry
1 cup spinach 1 cup pineapple 1 apple
1 apple 1 banana ½ cup blueberries
1 pear 1 cup spinach ½ cup raspberries
2 tbsp. coconut flakes 7 oz coconut water 1 cup spinach
4 oz coconut water 8 oz almond milk

DAY 4 DAY 5 NEXT STEP

Avocado Banana Mango Peach Loved the recipes? Starting
1 cup spinach 1 peach the 21-Day Smoothie Diet
½ avocado ½ mango Challenge by Health Coach
1 banana 2 tbsp. Cashew nuts Drew should become your
½ tsp. Cinnamon 1 cup spinach next step! Enjoy smoothie
1 tsp. Vanilla extract 8 oz almond milk recipes designed
8 oz almond milk specifically by a weight loss
professional to melt away
your stubborn fat as fast as
possible. With Drew's
recipes, you can rest easy
knowing that you don't
have to wonder if the scale
is going to go up or down.
 Swap List

Allergies and inaccessibility to ingredients can definitely make you shy

away from certain green smoothie recipes. Yet have no fear!

I have compiled a list of great substitutions so you can still reap the
awesome results!

BANANAS: Avocados will give you the same creamy texture

PEAR: P e a c h e s , a p p l e s , p l u m s

MANGOES: Peaches, nectarines, papaya, apricots

APPLES: Pears, peaches, plums

PINEAPPLE: Oranges, mangoes, peaches

SPINACH: Kale, Swiss chard, collard greens, beet greens, romaine

BLUEBERRIES : Strawberries, raspberries, cherries, blackberries,

peaches, nectarines
 PREPARE AHEAD
Prepping your smoothies shaves off precious extra minutes of
your day, plus it puts and end to any other excuses that stand in
the way of a daily green smoothie.

Fresh Vs Frozen

The general smoothie recipe rule I follow is fresh greens plus 1 fresh fruit
plus 1 frozen. If not using anything frozen I add a half cup of ice.

I don’t recommend freezing everything before, this will turn your smoothie to
ice cream and make it impossible to blend without adding more liquid which
will water it down.

Chop and portion fruit if needed

Most of these recipes use 1 fresh fruit and 1 frozen portion. If using fresh
fruit you can portion into small bags but honestly it’s not hard to peel a
fresh banana. If you buy a whole pineapple though you may want to pre-
cut it so you have it ready in the fridge.

Wash and store greens

Take one large zip lock and put paper-towel in it to absorb moisture. Wash
the spinach leaves and put them in to the ziploc. Store it in the fridge.
When it comes time to make the smoothie you will just grab a small
handful from the bag which is about 1 cup.
 DAY 1

APPLE PEAR
Delicious mixture of fruit and spinach. You will never taste the spinach, just
the refreshing apples and pears! Serves 1

INGREDIENTS DIRECTIONS

1 cup (30 grams) spinach; fresh 1. Add liquid, apple, spinach,

1 apple; fresh coconut flakes and blend
1 pear; frozen until smooth.
2 tbsp. coconut flakes
2. Add frozen pear and
4 oz (120 ml) coconut water
blend again until smooth.

* If using fresh, add 1/2 cup ice

 DAY 2

PINEAPPLE BANANA
High in protein, fiber, vitamins, minerals, and antioxidants, and all in a glass
of fabulously tropical sunshine with a refreshing and vivid tanginess. Serves 1

INGREDIENTS DIRECTIONS

1 cup (165 grams) pineapple; frozen 1. Add liquid, banana,

1 banana; fresh spinach and blend until
1 cup (30 grams) spinach; fresh smooth.
7 oz (210 ml) coconut water
2. Add frozen pineapple and
blend again until smooth.

* If using fresh, add 1/2 cup ice

 DAY 3

APPLE BERRY
Packed with a wide range of nutrients, antioxidants, and other compounds
that help to significantly improve both mental and physical health. Serves 1

INGREDIENTS DIRECTIONS

1 apple; fresh 1. Add liquid, apple, spinach,

½ cup (75 grams) blueberries; frozen and blend until smooth.
½ cup (60 grams) raspberries; frozen
2. Add frozen berries and
1 cup (30 grams) spinach; fresh
blend again until smooth.
8 oz (250 ml) almond milk

* If using fresh, add 1/2 cup ice

 DAY 4

AVOCADO BANANA
The winning combination of avocado and banana creates fantastic
deliciousness. Also this recipe features a hint of vanilla & cinnamon, making
it an ideal sweet dessert that helps you lose weight. Serves 1

INGREDIENTS DIRECTIONS

1 cup (30 grams) spinach; fresh 1. Add liquid, avocado,

½ avocado; fresh spinach, banana, cinnamon,
1 banana; fresh vanilla extract and blend
½ tsp. cinnamon until smooth.
1 tsp. vanilla extract
8 oz (250 ml) almond milk

* If using fresh, add 1/2 cup ice

 DAY 5

MANGO PEACH
Each day can be a tropical vacation day with this delightful Mango Peach
smoothie. Not only does it look insanely yummy, but I can’t resist its
mesmerizing color and astonishing nutrient content. Serves 1

INGREDIENTS DIRECTIONS

1 peach; fresh 1. Add liquid, peach,

½ mango; frozen spinach, cashew nuts and
2 tbsp. cashew nuts blend until smooth.
1 cup (30 grams) spinach; fresh
2. Add frozen mango and
8 oz (250 ml) almond milk
blend again until smooth.

* If using fresh, add 1/2 cup ice

 Ready To Lose Weight Fast...
and Keep It Off Forever?

People all over the world are losing MORE weight in LESS time
following the deliciously simple Smoothie Diet 21-Day Weight
Loss Program by Health Coach Drew.

Enjoy smoothie recipes designed specifically by a weight loss

professional to melt away your stubborn fat as fast as possible.
With Drew's recipes, you can rest easy knowing that you don't
have to wonder if the scale is going to go up or down.

Watch this short presentation below to see how you can use
smoothies to Lose Up to 18 lbs In 21 days...and keep it off!

Click here to watch the presentation