In order to reduce the amount of calcium consumed during the use of high doses of vitamin D in your

treatment, the recommended diet focuses on COMPLETE RESTRICTION of the following foods:

• Dairy products (animal milks, cheese, yogurt, curd, cream milk, condensed milk, custard (mixtures of
milk and eggs), milk sweet, ice cream, cottage cheese, "Catupiry" cheese or any type of cream cheese,
milk Kefir, etc.)

• Vegetable milks (soy milk, oat milk, almond milk, rice milk, chestnut milk, sesame milk, etc),

• Green juices or green smoothies (do it with dark green vegetables like spinach, arugula, broccolis, etc)
and do not abuse with orange juice,

• Dry seeds such as chestnuts, Brazilian nuts, cashew, almonds, walnuts, peanuts, pistachios, muesli,
sesame seeds, macadamia, granola, quinoa, etc

• Avoid excessive consumption of popcorn,

• Dry fruits that contain seeds insides (high amount of calcium). Ex: raisin, figs, etc

• Sesame paste (Tahini), as well as Hummus (chickpea puree) and babaganoush, typical foods of the
Lebanese diet,

•Canned sardines or anchovies with bone,

Avoid vitamin supplements that contain calcium or vitamin C (vitamin C from fruits, juices, can be
ingested),

You should not consume soft drinks with gases or coffee in excess because they can contribute of
osteopenia or osteoporosis.

Foods that include milk in the preparation (mashed potatoes, breads, cakes, cookies, etc.) as well as
butter and margarine are liberated.
It is only advisable, but not mandatory, the restriction of poultry, meat and pork meat (for reduction of
the quantity of heterocyclic amines in the diet - information on these substances are easily found by
typing the expression "heterocyclic amines". It
is recommended egg-vegetarian diet
with fish, using (as sources of protein) soy protein, tofu, egg white and
fish, especially bred in captivity to avoid the presence of high levels of
mercury in the diet.
You should drink at least 2.5 to 3 liters of liquids per day, including water, juices, juices, teas, etc.