WEEK 1 FINISHERS

NEW YEAR CHALLENGE

Welcome to our Workout Finisher Guide.

We’ve provided you with some bonus workout finishers that you can use throughout this
challenge to make your workouts more intense if needed.

Please note that these are optional and should only be attempted by advanced jumpers.

What is a workout finisher?

A workout finisher, also known as a metabolic finisher, is a short and intense exercise session
built around a single exercise or combination of exercises. It is performed at the very end of
your workout and designed to tap into your reserve tank and max out your energy stores.

Simply put, it is designed to finish you.

NOTE: We’ve also added one cooldown finisher.

Who should use the workout finishers?

The workout finishers are optional.

In fact, we do not recommend that you use these workout finishers if you are a beginner or if
you are just getting started on your fitness journey.

However, if you are an advanced jumper or you've been training for some time and you find that
some of the workouts provided in this challenge are too easy for you, give one of the workout
finishers a try.

How to use the workout finishers:

Simply choose one of the workout finishers from the list below and complete it immediately
after you finish your regular challenge workout.

Make sure to identify that you've completed a specific workout finisher in your main challenge
workout package (in the notes section).

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 WORKOUT FINISHER 1

WORKOUT FINISHER 2

WORKOUT FINISHER 3

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