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Keto Diet Handout 1
Keto Diet Handout 1
| All you need to know about one of the most popular fad diets |
Variety is good in a diet, and - Starchy Vegetables (potatoes, corn, winter squash etc.)
the keto diet often limits that.
- Flour/grain products (baked goods, oatmeal, rice, etc)
This can make it hard to
maintain keto as a permanent - Added & Natural Sugars (honey, maple syrup, etc)
dietary lifestyle.
Source: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/