05/02/2020 "Legendary Lover: 6 Essential Steps to Having Great Sex" by Helena Nista

ABOUT THE BOOK

Each part of the book describes in detail the theory behind

the 6 steps of the LEGEND methodology together with real
life examples and practical exercises for the reader:

Part 1
Learn Your Erotic Profile – you’ll learn how your erotic mind works, what
creates the most exciting and passionate sexual experiences in your life and
how to consistently get there on your own or with a partner; you’ll find out
where you might be limiting yourself sexually and how to use mindfulness to
expand your experience of sex and pleasure.

Part 2
Engage Your Body and Breath – I’ll show you how to become much more
embodied and how to use your breath more consciously in order to create
more pleasure and sensuality in your body; you’ll learn to explore your body
in a way you have never experienced it before in order to find more
sensation and bliss.

Part 3
Get Off Mindfully – you’ll learn about all habits and routines in your
masturbation practice, I’ll show you how to reclaim your full erotic capacity;
you’ll be coached in your self-pleasuring practice and you’ll receive a vast
variety of ideas to explore.

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05/02/2020 "Legendary Lover: 6 Essential Steps to Having Great Sex" by Helena Nista

Part 4
Enjoy Receiving – I’ll teach you about different types of touch and how to use
them for more nurturing and pleasure; you’ll learn all you need to know about
anal touch; I’ll also guide you through a deeply embodied practice of
receiving pleasure and you’ll learn to ask for what you want without shame or
guilt.

Part 5
Nurture Your Partner – you’ll find out what women really want in a lover and
you’ll learn how to get her to initiate sex with you; I’ll show you how to be a
master teaser and how to entice her desire and arousal; you’ll learn to touch
your partner in a way that she’ll be begging you for more.

Part 6
Discover Your Full Orgasmic Potential – I’ll show you how you can take your
sexual energy out of the bedroom in order to live an ecstatic life; you’ll learn
how to go deep into an erotic trance, how to have full-body orgasms and be
a multi-orgasmic man; I’ll guide you through ways to maintain passion and
erotic connection in a long-term relationship.

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