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30 Behaviors That Will Make You Unstoppable PDF
30 Behaviors That Will Make You Unstoppable PDF
30
Behaviors
That Will
Make You
Unstoppab
le
Life is beautiful.
1. Wake
Up Earlier
“Private victory
always precedes
public victory,” Covey
told the missionary.
Confidence is the
byproduct of prior
performance. It doesn’t
take much to reset how
you feel about yourself.
Then do this:
2. Drink
More Water
As we drink healthy
amounts of water, we have
smaller waistlines,
healthier skin, and better
functioning brains.
3. Write Your
Goals Down,
Every
Single Morning
Do this every day.
How so?
A peak-state is similar to a
“peak experience,”
wherein you feel immense
awe and gratitude for life.
Your mind and brain are
expanded and changed,
daily.
“Efforts to deepen
your focus will
struggle if you don’t
simultaneously wean
your mind from a
dependence on
distraction.”—Cal
Newport, Deep Work:
Rules for Focused
Success in a
Distracted World
5. Go On Walks
A.M.A.P (as much
as possible)
Steve Jobs, the late co-
founder of Apple, was
known for his walking
meetings. Facebook’s Mark
Zuckerberg has also been
seen holding meetings on
foot. A recent study by
Stanford researchers
further explains why
walking enhances
creativity and insights.
“Many people
anecdotally claim
they do their best
thinking when
walking. We finally
may be taking a step,
or two, toward
discovering why,” Dr.
Oppezzo and Dr.
Schwartz
6. Clearly
Prioritize
Your Life
Your priorities reflect
your priorities and goals.
It is your responsibility to
spend the majority of your
time on your core
priorities. Only then will
they actually be priorities.
8. Become More
Playful And
Imaginative
“Imagination is more
important than
knowledge. For
knowledge is limited
to all we now know
and understand,
while imagination
embraces the entire
world, and all there
ever will be to know
and understand.”—
Albert Einstein
Life is meant to be a joy,
not a grind.
In order to be imaginative,
you have to see beyond
what is currently in front
of you. You need to be
willing to see things that
may or may not be “real”
or “true,” but could be.
Imagination is about
playing and creating—
without respect to the
outcome. Being
imaginative about your
future means you believe
you can do and be things
that others can’t see.
You’re not interested in
odds or statistics. Instead,
you’re driven by curiosity
and play. You’re motivated
by your WHY and what’s
possible.
9. Create More
Peak Experiences
“Peak experiences as
rare, exciting,
oceanic, deeply
moving, exhilarating,
elevating experiences
that generate an
advanced form of
perceiving reality,
and are even mystic
and magical in their
effect upon the
experimenter.”—
Abraham Maslow
A healthy memory is a
changing memory. As you
have new and powerful
experiences, you’ll create
new associations with your
past, and thus, change the
very fabric of your
memories and identity.
“The parent-child
connection is the
most powerful mental
health intervention
known to mankind.”
—Bessel van der Kolk
12. Less
“Avoidance-
Behaviors”
Avoidance-behaviors are
where you’re putting
energy toward avoiding
something from
happening. Avoidance-
behaviors are generally
focused on risks, rather
than the potential for
growth.
Avoidance-behaviors often
happen when you don’t
have protection and
emotional-safety in your
life. For example, Kobe
Bryant’s first year playing
summer basketball
reflected avoidance-
playing. He didn’t feel free
to fail, so he avoided
failure. He was worried
about his dad’s love and
opinion. Therefore, he
wasn’t free to be
imaginative and creative.
13. More
“Subconscious-
Enhancing”
Behaviors/Experie
nces
Being surrounded by
brilliant and interesting
people can become
normal.
Having transformational
experiences daily can be
normal.
So what’s a better
method?
“Winning Achievements?
Looking back over the past
quarter, what are the
things that make you the
proudest about what you
have achieved?”
16. Rest More
Recovery is productivity.
Less work-related
fatigue and
procrastination
Far greater engagement
at work, which is
defined as vigor,
dedication, and
absorption (i.e., “flow”)
Greater work-life
balance, which
directly relates to
quality of life
Greater marital
satisfaction
Greater mental health
17. Think More
“I’m talking about
deliberately setting aside
distraction-free time in a
distraction-free space to
do absolutely nothing
other than think.”—Greg
McKeown, Essentialism:
The Disciplined Pursuit of
Less
If you’re constantly
upgrading your life and
learning new things, then
your thoughts will
continually be changing,
expanding, and
connecting.
18. Give More
“Life gives to the
giver and takes from
the taker.”—Joe
Polish
Becoming self-actualized
as a person means you’ve
developed the inner and
outer confidence to have
your own needs met. You
can then dedicate the rest
of your life to contributing
to the world at large and
transforming lives.
Although a religious
example, this next story is
incredibly instructive and
fascinating.
Love comes after
investment—emotional,
time, financial, etc.—when
it comes to relationships.
Love is a powerful force,
but it is not so much a
feeling as it is a “verb.”
“Happiness is an
elusive state of mind
not to be gained by
clumsy pursuit. It is
given to those who do
not sue for it: to be
unconcerned about
the desired good is
probably the only way
to possess it.”
22. Focus On
Progress
Over “Time”
Light travels at
approximately 186,282
miles per second (299,792
km per second). Therefore,
a light-year is 5.88 trillion
miles (9.5 trillion km).
Time is a distance.
23. Focus On
Purpose
Over Process
“When a measure
becomes a target, it
ceases to be a good
measure.”—Marilyn
Strathern
The process is a means to
an end—the goal you’re
trying to accomplish. The
goal determines the
process, not the other way
around.
According to Newport,
people seek a job they are
“passionate” about
because they are self-
absorbed. They’re only
thinking of themselves.
Instead of seeking
“passion,” Newport
recommends you go
through the laborious
process of developing rare
skills and abilities for the
purpose of helping other
people. In other words,
become incredibly useful
to others and society at
large.
According to Albert
Einstein, “The definition of
insanity is doing the same
thing over and over again,
but expecting different
results.” If you’re not
currently successful at
what you’re doing, then
you’re probably going to
have to change your
process. Unless of course,
you really don’t care about
the results. Then you can
keep doing what you’re
doing. But don’t get mad if
things don’t change.
24. Focus On
Skills
Over Passion
But experiential learning is
far more powerful than
abstract learning.
According to “The
Pygmalion Effect” in
psychology, human beings
actually do rise or fall
according to the demands
and expectations of the
situation. Therefore, if you
really want to develop
skills and abilities, don’t
wait until you’re ready to
start.
25. Focus On
Relationships
Over Money
26. Focus On
Family Over
Surface-Level
Friendships
“Vulnerability is the
birthplace of
innovation, creativity
and change.”—Brené
Brown
Creativity is
transformational because
it involves imagination
and attempting something
that could fail. It involves
unveiling a certain side of
yourself to others in
attempts of creating a
connection.
Addiction is an unhealthy
attempt to resolve
suppressed trauma and
pain. The only way out of
suppressed emotion is
through courageously
moving forward in life.
28. Focus On
Growth
Over Status
People who go on to
become successful at
something are not afraid
of success. They aren’t
afraid of making money.
But money inherently isn’t
interesting to them. They
are fascinated by growth
and pushing their own
boundaries. They can
never actually quantify
“success” because, for
them, that very idea is
continuously changing.
29. Focus On
Learning Over
Entertainment
Transformational
experiences are those
“peak experiences” that
alter your life.
30. Focus On
Investment
Over Cost
Nothing is a cost.
Everything is an
investment.
Investment transforms.
Cost doesn’t.
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