Whey Protein Drink (For Breakfast)

Into Individual 12 oz. Mixing mug *(Magic Bullet mixer or similar type) add the following:

1 Tbsp Organic unflavored, live cultured plain yogurt (White Mountain Bulgarian preferred)
1 tsp Flax Oil (Barlean's organic cold pressed preferred)
¼ tsp cinnamon (or more to taste)
1 tsp Aloe Vera Gel (Lilly of the Valley, organic inner fillet favored) OPTIONAL
1 Tbsp “Organic Clear Fiber” by Renew Life (preferred) OPTIONAL
1 scoop 100% whey Protein powder *** read label should not have more than 3-4 gms carbs
Fruit:
2-3 strawberries (fresh/frozen)
8-10 blueberries (fresh/frozen)
¼ banana (fresh/frozen)
½ tsp cranberry juice concentrate
Fill to ¾ full with:
Almond Milk (unsweetened organic vanilla flavored)

BLEND until smooth. ENJOY

Whey Protein Drink for a snack:

Mix whey powder with almond milk and enjoy
Mix whey protein with coffee for a rich creamer with a protein boost
Use Whey protein powder in place of flour in recipes
WHEY PROTEIN BREAKAST DRINK:

Nutrition and Benefits:

Calories: 140-180 (depending on fruits used)

Protein: 18-27 (depending upon amount and brand used)
Carbohydrates: 4 gm (higher if using banana) Great for low glycemic diet, diabetes and weight loss
Nutrient and trace mineral rich (see labels)

Whey: Considered the “Gold Standard” of Protein

1. Amino Acids: All essential and non-essential providing a complete source of Protein Amino Acid
profile most identical to human muscle, shows better increase in lean muscle, better fat loss and better
strength.

2. Protein 100% Bio-availability (BV) (chicken, turkey, fish, beef are less then 76% BV) Soluble fast
protein.

3. Stimulates release of two appetite suppressing hormones (GLP-1 and CCK) Use for hunger control
(30-40 min before meals)

4. Weight management (no fat, no or low carbs and is a perfect complement to a low glycemic index diet.

5. Leucine, Iso-leucine and Valine proven to metabolize fat cells and help to preserve lean muscle tissue.

6. Nutrient and trace mineral rich

7. “Essential Natural” has added Digestive enzymes.

8. Cardiovascular health

9. Proven to increase glutathione production (major natural antioxident)

10. Strengthen immune system especially during cancer therapy. Cysteine gives extra boost to immune
system by raising Glutathione levels.

11. Healthy choice for Diabetics providing more value than equal amounts of lower quality proteins that is
higher in fat and cholesterol. In addition it helps control blood glucose levels.

12. Infant Nutrition: excellent choice for expectant mothers who may need to increase their protein
intake by as much as 33%

13. Whey protein has proven to inhibit growth of several types of cancer tumors.

14. Wound healing. Whey helps the body heal wounds and surgical incisions due to the body's increased
need for protein for skin repair. Whey also contains protective anti-microbial properties such as
lactoferrin. In recent years, companies have introduced mouthwashes and oral care products containing
these protective whey protein components.
Flax Oil:
Rich source of Omega-3 in the form of ALA (See label for amounts), manganese, magnesium, folate and
other nutrients and minerals.

Helps reduce inflammation naturally and known to help improve symptoms of asthma, osteoarthritis,
rheumatoid arthritis, migrain headaches and osteoporosis, hot flashes, dry eyes

Increases Bone health

Helps control high blood pressure

Helps provide protection against heart disease, diabetes, colon, prostate and other cancers

Provides comparable cholesterol-lowering benefits to Statin drugs.

Clear Fiber:
6 g. of dietary fiber per Tbsp. (100% organic Acacia fiber)

Hypo-allergenic. No wheat, soy, corn, gluten, artificial flavors, Clear non-thickening and dissolves
instantly

Helps improve colon health and other health issues

Almond Milk: