Forbidden Kill Strikes

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The accuracy and completeness of information provided herein, and opinions
stated herein, are not guaranteed or warranted to produce any particular results, and the
advice and strategies, contained herein, may not be suitable for every individual. The
author shall not be liable for any loss incurred as a consequence of the use and application,
directly or indirectly, of any information presented in this work.
This publication is designed to provide accuracy in regard to the subject matter
covered. In addition, the author has used his efforts in preparing this eBook. It is sold with
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Testimonials
It is truly unfortunate we live in an age when eBooks such as this are necessary. I live
near a major city in Texas and half of the nightly news every night is devoted to reporting
attacks on people, many of whom have put themselves into a position where they have made
victimization likely. Quite often, I see stories where someone is assaulted in a parking lot just
after leaving a shop or supermarket. In this book, the author describes how to avoid these
situations, but also how you can use your hands and feet to defend effectively defend
yourself when necessary. The part I consider most important is that he stresses avoidance is
the best technique. In flight or fight, flight is best. He emphasizes that you should try to leave
a situation but never allow yourself to be taken to another location. The attacker wanting to
transport you, can have nothing good in mind. Once in a while, a story is broadcast where
the victim fights back and wins, usually because they are taken by surprise. Often these
stories have very sad endings. If you read this eBook, one thing is for sure. They will never
broadcast a story like that about you!
Andrew, 56
Plano, TX
With this eBook, a martial artist expert shares his expertise with readers. This eBook
might literally save your life someday. It is a great straightforward guide to surviving any
encounter with a stranger especially when it concerns a possible violent attack. With the
world going to hell in a hand basket around us, I firmly believe that everybody needs a
guide that can help you survive any attack. This is a resource that should be in every family's
home library, it is smart, informative and well organized and fortified by instructions which
are clear and simple to follow. What I really liked about the eBook is the way the author
concisely explains the principles and tactics behind self-defense. His writing style is
comfortable and honest which keeps you engaged to the end of the eBook. It is absolutely
chocked full of important information. The author aptly delves into the emotional and
physical effects of a confrontation, and how to handle those effects, the use of tactics to avoid
getting hit ever, the use of everyday objects for self-defense, identifying a threat before it
happens and he even explains choosing an appropriate level of self-defense against your
attacker. Overall, this was a good read and I highly recommend this eBook. It is well worth
adding to your library.
Sampson, 47
Bedford, VA
As anyone reading this knows, there are a lot of self-defense books out there and
many are eBooks. Many of them are good, some are very good. But most of them share a
basic flaw: you can be trained to the hilt in a martial arts class and still find that your brain
goes into reboot mode when you're actually attacked. I have been studying martial arts since
I was 10 years old but that couldn't, or at least didn't save me from being knifed in the back
and nearly dying 2 years ago. This book approaches self-defense from the standpoint of a
clear understanding of our own human nature and our own instinctive responses to danger.
It is very detailed for a short book and offers very simple, very easily followed directions on
how to change your attitude toward aggressive encounters and how to develop a nearly
instinctive, safe, effective response to attack. I'm not saying don't try to improve yourself in
the martial arts. I've been doing that for nearly forty years. But this wonderful book should
be the very first thing you read if you have any concerns about defending yourself in the real
world where the knives are not made out of rubber and the swords aren't made out of wood.
Chances are you're going to stumble into something someday. And that fight or attack will
be over very quickly. This book can show you how to respond in a fraction of a second with
an effective and devastating defense. I cannot think of another eBook that is as practically
useful as this gem.
Graham, 49
San Francisco, CA
First off, this eBook is NOT a complete dictionary of martial arts moves. It only
showcases the most effective, and easy to learn techniques. That said, I would recommend
this eBook to anyone interested in self-defense, because it encompasses the psychological
aspects of a fight, and the effects of adrenaline on the body. These are two subjects that are
largely left out of a lot of self-defense instruction. It also helps you to think your way out of a
situation than using your intelligence and problem solving skills. Even if you know (or think
you know) everything about self-defense, this is a good resource to read because it sums up
most of the important topics in a quick and easy to understand way. It serves as a great
reminder to bring things back to basics, because after all, it's the basics that count the most in
most situations.
Rodrick, 53
Lee, MA
Table of Contents
Introduction ..................................................................................................................................................... 7
Preparation and Prevention ........................................................................................................................ 11
Psychology for Self-Defense ........................................................................................................................ 18
Solutions That Are Ineffective..................................................................................................................... 22
The Moment of Confrontation .................................................................................................................... 26
Strategies and Techniques ........................................................................................................................... 33
The Forbidden Kill Strike Protocol ............................................................................................................. 45
What Happens Afterward ........................................................................................................................... 48
Frequently Asked Questions ....................................................................................................................... 54
Conclusion ..................................................................................................................................................... 56
Introduction
The most common reason most people pick up an eBook like this is to learn how to
defend themselves just in case the need arises. Self-defense is considered by a lot of people to
be a very necessary and valuable skill in a society where violence and attacks on innocent
people are becoming the norm. All you have to do is pick up a newspaper or watch the
nightly news. We are bombarded by violent stories about people being attacked on the street
or in their homes. Often these things happen for no other reason that the person happened to
be in the wrong place at the wrong time.
I am certainly not suggesting that you will be attacked every time you step out of your
front door. However, you cannot know that an incident such as this will never happen to
you. Surely, it is better to be prepared for such an incident so that you are able to respond in
an effective way that saves you from harm as opposed to not being able to respond at all.
This eBook will give you those skills.
For many people, the temptation is to jump straight to the protocol laid out later in
this book in order to figure out how to beat the living crap out of the next person who gives
you any trouble. Yeah, you can do that and the physical techniques provided later in this
eBook will provide you with a distinct advantage over an attacker who doesn’t know what’s
coming at them. However, if you don’t read the rest of this guide, you will only be getting
half of the wisdom I have to offer. It’s important to understand that being prepared
psychologically as well as physically is incredibly important for an effective self-defense. In
fact, looking back I have come to understand that most of the incidents I have witnessed and
even most of those that I have been involved in could have easily been avoided before any
punches were even thrown. By jumping right to the techniques, you can easily miss some
very important information and, in doing so, deprive yourself that might make all the
difference when it comes time to throw down and kick ass.
However, just in case you decide to ignore my advice, let me tell you something very
important right off the bat. The fighting techniques that I present in this eBook are not only
powerful, they can actually be lethal. Put it in your head right now that there is a very fine
line between engaging in self-defense and becoming an attacker yourself. As I discuss later in
this guide, the power of adrenaline can cloud your judgement when things get hairy. It is
when things get to this point when you are at the greatest risk of making a stupid decision.
The bottom line is that self-defense should always be just that – defense!
What Is Self-Defense?
People tend to have different opinions about what constitutes self-defense. Most
people consider self-defense to be the act of defending yourself against a violent attack from
another person or a group of people. While this is true to a very simple extent, there is more
to it than that. As a concept, self-defense is about much more than just physical violence. To a
larger extent, it is about taking measures to prevent such violence from occurring in the first
place. In fact, I would say that prevention is 80% of what self-defense is all about.
You should NEVER use these techniques on another person unless you are doing so to
ensure the safety of yourself or someone else. Though the laws around the world are
different in every country, and they even differ from state to state, the rule of thumb is
‘reasonable force.’ This is what you need to use to assess every situation. Your physical
actions to defend yourself need to be appropriate to the threat you face. Moreover, if you
have the chance to escape and run away, you should always take it. That may seem like a
strange thing for a self-defense eBook to be telling you right off the bat but keep in mind that
it is not just good advice, it is also often a legal requirement. In a court of law, it is almost
always legally permissible to defend a person or property against a threat. However, sticking
around to inflict further damage is not and can land you in prison.
In terms of true self-defense, removing yourself from a potentially violent situation
should always be your first option instead of willingly entering it. This can actually pose a
problem for people who are trained in martial arts and other forms of self-defense. People
like this often refuse to run or avoid confrontation because they take pride in their skills and
they want to put these skills on display. Therefore, they end up fighting rather than
defending themselves. Sure this can lead to a glorious moment but it can just as easily lead to
more trouble. This is especially true if the law gets involved.
If you do not do anything to remove yourself from the situation, the law will assume
you had motivation to stay and escalate the situation. In fact, as far as the law is concerned,
these are not the actions of a person who is only interested in defending themselves, but
rather they are the actions of someone who is seeking out conflict. This is a legal minefield
and something you want to avoid.
What is the Best Approach to Self-Defense?

In the heat of the moment, it can be difficult to stop and consider the long-term
ramifications of engaging in violence against an aggressor. Therefore, it’s best to have a very
simple code to live by. I do, in fact, have such a code and it is comprised of 2 simple rules:
1. Don’t be the aggressor. Never do anything to provoke an attack. This includes
verbal provocation.
2. Never over-react. Whenever possible, you should only do what is necessary to
stop an attack. Anything beyond this can be seen as unnecessary force and you
might be viewed as the aggressor and judged guilty of fighting rather than
defending yourself.
If you follow these 2 simple rules, you will stay on the right side of the law. However,
the flip side of that is that if you are worried about consequences, this might lead to
indecision and ultimate defeat. In the end, you have to do what it takes to stop an attack,
even if it means stepping over legal boundaries, especially if your life is at risk. And as you
will learn in the next chapter, I have definitely stepped over those boundaries myself. Some
of those instances I regret. Some of them, I don’t. What has been most important is that I
have the skills to defend myself. I was always willing to sort out the rest later.
Preparation and Prevention
Prevention is probably the most important thing to know and learn when it comes to
self-defense. If you are able to prevent an attack from happening in the first place, you won’t
have to worry about being injured or getting caught up in the legal system.
If you don’t learn anything else from this eBook except what I explain in this section,
then you will have learned the most important part. The prevention of violence requires
having the right mentality and using your common sense. These are two very simple
concepts that many people simply do not use. I have come to the conclusion that we
construct our own reality (bear with me, this has nothing to do with secret knowledge or any
similar garbage).
The Victim Mentality and How to Avoid It

Victims are what predators seek out when they are looking for prey. A victim is
someone who looks like easy prey, someone who does not pose a threat and someone who
can be easily dominated and controlled. Victims never fight back and predators know this.
Essentially your average street thug wants to feel good about themselves by aggressively
dominating someone weaker than they are. The last thing a street thug wants is someone
who is going to stand up to them or try to defend themselves in any way. When dealing with
someone like this, the thug loses control of the situation. Ultimately, a situation like this is all
about control and power. Thugs crave that sense of power more than anything else. The
more they are able to dominate over their victims the greater sense of power they will feel.
Therefore, it makes sense that the less like a victim you come across, the more likely it
is that thugs will let you be. If you do not change your way of thinking and rid yourself of
your victim mentality, then you will be plagued your whole life by bullies who think they
have a right to walk all over you whenever they want. This applies to other areas of your life
too, including at work and home. There are plenty of ways to victimize someone without
inflicting violence on them.
In any case, don’t give bullies the chance. You have to learn to give of the ‘vibe’ that
you are not a push over and that you aren’t someone that anybody wants to mess with. This
begs the question: How do I stop being a victim? Taking up 52 Blocks is a good way to quash
the victim mentality because this training is very empowering in that way. Just like it did for
me, it can give you mental and physical toughness that will shine through when you walk
down the street.
Before we get to that however, there is also a process of preliminary self- defense that
you can learn and that will help you to any kind of violence for the rest of your life. There are
three simple steps that will give you the tools you need to help you avoid any future
confrontations out there on the street.
Attitude
Having the correct attitude is the biggest attribute you have to possess in order to
keep yourself out of unnecessary trouble. To put it simply, don’t think like a victim. If you
think like a victim, this will show in your body language. Remember that body language is
very important in a dangerous environment. If you want to avoid trouble, you cannot look
timid in any way. In other words, don’t walk down the street with your head down and your
shoulders slumped with hands dug deep into your pockets. Someone looking for a fight will
often go for the person who isn’t going to fight back, the person who looks the least
threatening. Thugs prey on the timid and the weak.
If you are the kind of person who has a body language that screams victim, then you
will find yourself getting picked on a lot. Thugs are very good at finding potential prey to
have some fun with. Do you really want to allow yourself to be some jerk’s plaything that
gets discarded afterwards and left in a bloody mess? Hell no you don’t want to do that! So
how can you stop that from happening? The surest way to avoid violent conflict is to change
the message you give out when you walk down the street or when you walk into a bar. You
have to change your way of thinking and carrying yourself. For starters, you have to stop
feeling intimidated by people who are aggressive toward you, no matter how big they are or
how many of them there are.
In order to accomplish this, you have to change the way you think about yourself. It’s
important to start developing your confidence. If you do 52 Blocks, then you should really be
taking a lot of confidence from your training. Because you know a bit about how to handle
yourself, this should be enough to boost your confidence and change your victim mentality.
The biggest change that 52 Blocks had on me was the way it changed how I thought about
myself and the way I presented myself to the world. It gave me enough inner-strength
from my training to allow me to walk into a crowded bar and put out the vibe that I
shouldn’t be messed with. You should do the same.
You need to decide right now that you will never be messed with by anyone ever
again. And if they do, then God help them because you are a serious bad-ass yourself. This is
the way you have to think. Of course, this doesn’t mean you have to walk down the street
like a complete jerk, eye-balling everyone around and daring them to have a go if they are
hard enough. What I am suggesting is more subtle than that. I’m telling you to cultivate a
state of mind that will eventually build into a quiet confidence as opposed to any kind of
arrogance or, worse yet, aggressiveness. It’s important to give off just enough of a vibe so
that predators will quickly dismiss you as being a suitable prey. In other words they will
pass you by because you don’t fit their victim profile. This change in attitude will do
wonders for you in the long run. You’ll feel safer within yourself because you will know that
you are no longer a victim and you are not anyone’s idea of easy prey. Moreover, you will be
able to carry yourself with your head held high and give off quiet confidence.
Awareness
You need to be as confident and as self-assured as you can be. However, none of it is
any good if you are going to keep walking into dangerous situations like a fool. A good sense
of awareness is therefore very important for avoiding any potentially violent altercations. I
would describe awareness as having the ability to spot any potentially dangerous situations.
Walking alone in areas that are well-known to be dangerous is a good example of not being
fully aware. If you are aware of the dangers involved in walking down dangerous streets
then you probably wouldn’t do this. And even if you did, you would at least understand the
possibility that you might be in danger. Always be sure to have some working knowledge of
the places that you go to frequently. Be sure to be aware of the possibility that you could run
into trouble. That way, if something bad does happen, then at least it won’t come as a
complete surprise.
Please understand that any violent altercation is shocking enough without coming
totally from out of left-field. If somewhere in the back of your head, you are ready to deal
with something like that, you stand a much better chance of actually surviving it. And it is a
lot more than you would if you were not expecting it. And let me add a note of caution here.
While it is important to know what is happening around you, there is a fine line between
awareness and full-blown paranoia. It is important that you realize this. Your level of
awareness has to be low enough that it is almost unconscious and high enough that you are
fully aware of your surroundings.
Keep in mind that it’s all about balance. If you just focus on the fact that you might
run into trouble, then there is a better than average chance that you will eventually do just
that. And if you allow yourself to cross over into paranoia, eventually you will literally see
trouble around every corner. This kind of outlook is not good for your mental well-being as
you will be in a constant state of tension, walking around wound up as tight as a coiled
spring all the time.
You have to train your awareness to become subconscious so that it is always there,
turned on, but not so conscious that it doesn’t allow you to think of anything else. After a
while, you will get better at sizing up people and situations. You will know how to quickly
and accurately assess the threat level in any situation. Your intuition will guide you in this
respect if you allow it. Your intuition will let you know what awareness level you have to be
at any particular time. It will rise and fall accordingly. It will stay low when you are just
walking down the street, rise if a drunk guy with an angry look on his face starts coming
towards you, lowers when he passes by, rise yet again when you realize someone is walking
behind you, lower again when you look behind you and see that it is just an old lady. And so
forth. Don’t forget that common sense is important here. Don’t be stupid enough to go
willingly into known trouble spots. Don’t hang around clubs or bars after closing unless you
like drunken fights. Try not to needlessly antagonize people. It’s called common sense. Get
some, it’s great, it’s free and it will save you lots of trouble. So be aware, but don’t let
yourself become a paranoid wreck. Just be naturally aware.
Action
Even if your awareness level is through the roof, there still might be some instances
when you run into some trouble, there’s really no getting away from it. And you have to ask
yourself what are you going to do. Having an awareness is nothing if you don’t have the
ability to act on it quickly and decisively. If you’re not going to make some kind of proactive
response to the situation, you might as well have not even noticed the situation in the first
place. All your carefully cultivated awareness will have all been for nothing. You have to
have a plan for handling the situation if it does arise. Obviously the type of action you take
will depend on the situation. If you suddenly come upon a gang of goons hanging round a
street corner, then your action can be as simple as crossing the street to avoid them or just
strolling past them confidently, giving off the vibe that you are not what they are looking for.
On the other hand you might find yourself being provoked and threatened to the point that
you have no choice but to stand and face your aggressor. Despite all of your best efforts, you
might be forced into a full blown confrontation. What type of action do you now take? There
are actually a lot of actions you can take at this stage of the game, depending on the exact
circumstances you find yourself in. Let’s look at some of your options.
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Psychology for Self-Defense
If it is your aim to avoid dangerous confrontations (and I assume it is) then it will help
to know a little bit about the psychology behind it. If you know why, where and how an
attack is going to happen then it is obviously much easier to avoid these kinds of situations
in the first place. Before you can do that though, you have to understand what to look for
and the warning signs that signal a potential threat.
Understanding Your Attacker’s Techniques

There are four techniques that are often used by attackers to prepare their victims for
an assault. Despite the fact that these techniques are extremely common precepts to violent
assault, most people don’t know about them. If you are serious about turning yourself into a
difficult target for potential attackers however, then you have to familiarize yourself with
these techniques. Thugs, thieves, and the like often use dialogue as a means to distract and
disarm potential victims. They often approach their chosen victim to engage them in some
innocuous conversation, like asking for a cigarette, seeking directions or just asking if you
have the time.
They will get your attention so you do not see the weapon they produce or their
partner coming around behind you to attack. Simply by understanding the purpose of this
ritual you can stay switched on and alert. This will give you a much better chance at pre-
empting the ritual before it escalates into assault.
Deception is an attacker’s best weapon and they will often use it to make themselves
appear harmless. They will often come across as being relatively unassuming in appearance
(just like a normal person) and they will often be polite in the way they talk to you. All of this
is to sucker you in so you let down your guard and give them the window of opportunity
they are looking for so they can victimize you.
Distraction is usually done by simply talking to you. An attacker may ask you a
question in order to engage your brain for a second, at which point they will attack. Such
distraction will also switch of any instinctive physical response that you may have, creating a
‘blind second’, a second of time when you have no awareness. You won’t be thinking about a
physical response while you are thinking about what directions to give or what the time is.
This is a really simple ploy but highly effective. Even if you are able to block their initial
attack, a cunning attacker may feign submissiveness or do anything to get you to drop your
guard so they can come at you again. Whatever you do, never give into their pleading and
never show mercy. No matter how experience you are in your self-defense, if you allow
yourself to be suckered in by an attacker, the attack will be inevitable at that point.
Eye Contact
You will need to do this in order to assert your dominance over the other person so
that they know they are in for a scrap if they mess with you. It is a very common way to
display overt aggression from a distance. If you happen to make eye contact with an
aggressive person, do not get into a staring match unless you are prepared to throw down
and fight. They may use this strategy to draw you in. Simply look away and put as much
distance between you and them as possible. Challengers want you to hold their stare so they
can initiate aggressive dialogue. They are likely to ask you what you are looking at or what
your problem is. If it gets to this point, they have initiated their pre-aggression dialogue. It is
my experience that by retaliating with aggressive dialogue of your own, you will worsen the
situation. Usually the best thing to do is to say nothing and walk away. Your challengers will
most likely see this as an act of submission and drop the situation with self-satisfaction. Let
them have their little victory and keep in mind that it is not worth it to settle the problem
with violence.
Keep in mind, trouble usually only gets started when you can’t resist the urge to
square off to these people and fight back. Again, you’ve got to check your ego and keep it
from leading you into trouble. You have to control it if you don’t want to be find yourself in
a violent situation. If you do retaliate to a potential attacker’s verbal challenge, then you can
expect to be engaged physically. Once you’ve been approached, your challenger will then
often repeat their question. ‚I said, what the fuck are you looking at, bitch?‛ From here, they
will usually throw down an actual challenge. ‚You want to go then, do you?‛ At this point
your challenger will begin to talk in single syllables as they move closer to you, preparing to
attack you. Quick statements such as ‚yeah‚, ‚so‛ and ‚and‛ are often used, which is a sure
sign that the verbal assault is coming to an end and violence is imminent. Additionally, you
need to look out for signs of adrenaline on your challenger’s face, such as eye bulging, arm
splaying, finger beckoning, neck pecking, and distance closing as they move steadily
towards you.
Distance closing, in my experience is usually a guarantee that things are going to get
violent almost immediately. This is where you have to make a decision about how to protect
your personal space. Depending on your response to any of these things, parts of this
situation may be overlooked as your challenger hastens their attack. Like I’ve already said,
try not to let things get that far. Carry yourself with a confidence, even if you don’t feel
confident, and most would-be attackers will leave you alone. Confident people are not
normally chosen for attack unless there are other factors such as personal animosity.
However, at some point you need to make a decision as to whether or not to take the
violence into your own hands. I suggest that this is a decision that you need to make. Do not
let your attacker make this decision for you. After all, they are not expecting you to initiate
the violence. That is why you should always be the one to initiate the violence. This gives
you the advantage of surprise.
Relax, It’s Not About You

From my experience, most unprovoked violence boils down to displaced aggression
on the part of the attacker. If the kind of person who goes out an attacks people were happy
in themselves, they wouldn’t be so quick to do what they do. When they attack other people,
they are really attacking themselves and expressing their unhappiness with whatever is
wrong in their life. Obviously this displaced aggression is very often made worse by alcohol
or drugs, both of which make it easy for attackers to tap into their violent streak. So if you
find yourself on the receiving end of such violent aggression, don’t look for a reason for it or
take it personally in any way. People who are attacked often agonize over why someone
would do that to them, trying to find some sort of logic behind it when really there is none.
In actuality, people who are victimized are just another target for someone to take their
frustrations out on. So don’t take it personally. It isn’t you. It’s them.
Make Yourself A Hard Target

Most of the advice I’ve given you up until now is just common sense. If you do
nothing more than stay switched on enough as you go about your business, then you will
most likely have no problems spotting the various attack techniques that attackers often use
to get around people. If you find yourself being approached by a stranger, make sure you
‚stance up‛ before giving the time or directions. That way you won’t be caught off guard if
that person decides to attack you. Similarly, stay away from places that have are known for
trouble. Avoid walking alone down secluded areas at night. Remember to use your common
sense and carry yourself in a confident manner at all times so you are less likely to be chosen
as a victim by potential attackers. The fact is that it almost always comes down to awareness.
Attacks usually only happen to people who are switched off and haven’t made themselves a
hard target. Don’t be one of those people.
Solutions That Are Ineffective
I’d be the first to acknowledge that there is no shortage of solutions out there that are
designed to make you feel safe with your surroundings. It’s big business really because we
are constantly being lulled into believing that we don’t live in a violent world even though
there are dangerous situations all over the place. Intuitively, we are all aware that we have to
find some way to protect our families and ourselves from attackers, thieves, burglars, bullies,
terrorists, gangs, even the government.
But how do you decide which direction to go? You really have to make choices about
how you are going to mount this protection. You really have to decide which solution is
going to be most effective for your lifestyle and for the situations you are likely to find
yourself in. I would argue that the solution I spell out in this book is really the most
adaptable, easy to learn, and effective that is out there. That is not to say it is the best one for
everyone. I just happen to believe that it is the best and most effective for the most people.
You might find yourself in one of the worst situations imaginable, a street fight. This is
actually a very common situation. After all, the only thing it takes for you to end up like this
is to do the wrong thing to the wrong person. You need to know how to handle yourself.
Whether you’re being mugged, or maybe your crazy girlfriend has just shot off her mouth to
a tough guy, you need to know what to do to get out of the situation.
Martial arts classes

I found out the hard way that taking martial arts classes is not the most effective way
to prepare yourself for hand-to-hand combat. They are expensive and the only way to really
gain mastery on them, you have to practice these techniques over and over again for a long
period of time (years typically). You also have to pay for the class, then you have to go every
single week to get your money’s worth. This means time away from family, having to go and
learn all this stuff. And here is the big secret about it. Martial arts classes as they exist in most
places today is strictly a form of exercise and not a practical method for self-defense. That is
because the guys who run those classes really don’t have any incentive to teach you to apply
those techniques in a way that will do you any good. Most teachers only know poses and do
not have themselves any deep understanding of how they translate to real fighting. The
result is that you learn just enough to get your ass kicked.
Alarm system/locks
A home alarm system is one of the most popular ways to deter bad guys from
targeting your home. Several different systems and extras are available, from a basic alarm
siren to a fortress. But here is the problem: How much protection you can afford? This
solution is a very expensive on and it only protects you when you are locked away inside
your house. Moreover, the response times for these alarm companies tends to vary quite a bit
and if you want the police automatically notified of an alarm event, that costs more and it
increases the chances that the police are going to show up at your doorstep and start asking
questions. On top of that, the alarm companies put signs in your front yard which gives
burglars information about your alarm company, information any good hacker can use to
bypass your system.
Get a dog
I have heard that houses that have a dog are much less likely to be broken into. This
may be true but I have to say that self-protection is just about the worst reason I have ever
heard for getting a dog. If you like big, ferocious dogs, good for you. Go get a dog. However,
not everyone wants to have this big animal hanging around their house all day, barking at
everyone who comes to their door, and taking a dump on the kitchen floor. Thanks but no
thanks.
Buy a gun/weapon
Getting a gun is an expensive and statistically dangerous solution. Guns are
dangerous to have in the house with your kids and grandkids playing hide and seek and
getting into things all the time. On top of that, safety protocols say that you should keep the
gun unloaded, which makes it a bad solution for situations that happen and evolve quickly.
You can accidentally shoot yourself or get your gun taken away during a threatening
situation. On top of that, there is the law to consider. You can’t really shoot someone for
getting up in your grill and shoving your loudmouthed girlfriend. In those situations, you
really have to know how to kick someone’s ass.
Call the police

This is a good option but, let’s face it, the police are slow to arrive and are only good
for giving statements to. During those precious minutes when the situation is developing,
you and your whole family could be butchered and left for dead by the time the 5-0 get there
after the bad guy gets away. You need something that you can use to disable the bad guy
RIGHT NOW.
Tasers
Like guns, this is something that is impractical because they are only useful in very
specific situations. You’re not going to attach a taser to your hip and walk around with it all
day long. Moreover, they can be costly and dangerous around kids.
Pepper spray
Here’s the deal. Pepper spray is for girls. If some big guy comes up to you in a bar, do
you really think your date is going to stick around after you blast the guy in the face with
some bad perfume? Talk about a pussy move. Besides, this is only useful if you can see the
attacker coming from more than 21 feet away. But if they sneak up behind you, you’re totally
screwed. Plus, even if you do get the pepper spray out, it could be old and not work. The
attacker could also take it from you and use it on you. Just think about how you would look
sitting there on the floor after that happened. You’d look like a little bitch.
By far, the most agile, easy-to-use, affordable, and effective method for self-defense
that I know of is the set of techniques I will spell out in this eBook. Keep reading to fully
understand just how powerful these techniques really are.
The Moment of Confrontation
There are times that, despite all your best efforts to avoid any kind of violent
confrontation, you find yourself face to face with a jerk who is intent on making your life hell
at that moment. This does not mean you absolutely have to get yourself into a fight straight
away. As we have already discussed this might be a big mistake. Allowing yourself to get
into a fight means you will end up with trouble that you may not be ready for. Fortunately
there are other options that you can take before it gets to that stage, which we will now
consider.
Swallow Your Pride And Get the Heck Out of There!

Honestly, most of the time the best option is to run. There is really no good reason
why you would want to hang around long enough for something to bad happen. If you see a
chance at escape, you should probably take it. Don’t think about it, just do it because you
won’t have to fight and run the risk of getting seriously injured or even worse. A lot of
people, especially those with martial arts training, will feel like they need to stand their
ground and take on whatever comes their way. Their pride gets in the way. They think,
‛What kind of man will I be if I run away?‛ This a common question people often ask
themselves when someone wants to fight them or tries to verbally humiliate them. That is
your ego talking, not your survival instinct. Believe me, you’ll be more of a man if you get
yourself out of harm’s way instead of foolishly putting yourself directly in it.
You might think that you have something to prove. If you’re a 52 Blocks master and
you have all those moves to back you up, you then will probably think to yourself that
there’s no point of all that training if you can’t put it to the test. I can destroy this guy. Why
should I let him get away with provoking me? Again, that’s your ego talking. The fact that
you feel like you have to prove yourself by staying to fight proves that it’s you that has
insecurity issues. If you do have such issues, then I suggest you consider them and find a
way to work them out. Otherwise these issues will get you in needless trouble someday.
How stupid would you feel if one day you got carted off in an ambulance because you were
too full of pride or you let your ego get the best of you? I guarantee you that you’ll be riding
along in the back of that ambulance, perhaps with a close friend or family member lying hurt
beside you, hating yourself for not getting away when you had the chance. Even if you do
manage to come out of the situation unscathed, you will still, as I have already shown, have
to deal with the law. Why would you want that? Okay, you dropped the guy in one shot. Big
deal. How full of pride will you be when he tries to sue your ass for breaking his jaw? Once
you know the 52 Blocks techniques, you will have to think all the time because you will
literally be a deadly weapon. You have to keep your wits about you and decide on a course
of action that is going to cause you the least amount of legal trouble. You can run in one
direction and have no hassle other than people making fun of you or you can face the other
direction and potentially kill someone, which will open a can of worms that may come back
to haunt you. It’s up to you.
How to Manage Your Fear

Fear is a constant companion for most people, especially when they’re stuck in today’s
urban environment where violence and confrontation with urban people is the norm. Out of
all the emotions you can have, most people understand the effects of fear the best, simply
because it has such a powerful influence on us. To live your life without fear is almost
impossible for most people to imagine and indeed it is not really something you should try
to achieve.
During "normal" daily activities, the heart of a healthy person usually beats at sixty to
eighty beats per minute as everything in your sympathetic nervous system is performing
normally. This is known as your resting heart rate. However, when you become frightened,
your heart rate will generally increase to around 115 beats per minute. In such situations,
your fine motor skills deteriorate instantly. The ability to put a key into a car door, dial your
cell phone or even tie your shoes rapidly goes out the window. In situations that are
seriously dire, your heart rate increases even further to from 115 to 145 beats per minute.
Curiously, this is the optimal survival mode that allows you to conduct higher performance
levels for complex motor skills, visual reaction time, and cognitive thinking. That means that
even though you might have little butterflies in your stomach, you can still use your small
and large muscle groups together to do things as found in all forms of martial arts such as
punching, kicking, wrist lock, arm bar, hitting, throwing, and so on. This is the reason why it
is so important for you to practice. Because when you enter fight or flight mode, you need to
already know how your body is going to react.
Therefore, you should train your body to respond appropriately to fear induced stress
under combative conditions. This will allow you to be better able to perform during real life
situations. Moreover, to some degree you must be able to control your body’s response to
such situations because above 145 beats per minute your complex motor skills immediately
begin to deteriorate. At 175 beats per minute adrenaline in your body is so high you can't
think straight, you lose peripheral vision, your hearing diminishes and vascular constriction
sets in as a natural way to reduce bleeding from any wounds you're about to suffer. This
means all those fancy, practiced, complex motor martial arts skills disappear.
Fear is a constant of the human condition for anyone living in our dangerous world.
It’s as much a part of us as any other emotion. To try and rid yourself permanently of fear is
a fruitless endeavor. That’s the thing about fear . . . you can’t get rid of it! But rather than let
this fact get you down, you should simply start to see fear as a necessary emotion. It is an
emotion that you should learn to use to your own advantage rather than let it impact your
life in a negative way. Fear can actually be a powerful tool that will aid you in your
response to confrontation and as a 52 Block expert, you should make the effort to get to
know it so you can better channel its energy into positive action because you are a lethal
weapon. That’s what this part of the eBook aims to show you, how to turn an emotion that
most people see as negative into something that is positive and useful to us as 52 Block
experts and people in general. Before we do that however, let us first figure out what exactly
fear is and the impact it can have on us. Understanding Your Fear
Fear is a strong, unpleasant emotion caused by anticipation or awareness of danger.
When your brain senses danger, it triggers a release of adrenalin which then triggers what is
known as the fight or flight response. This is a massive release of adrenaline that can be felt
in the pit of the stomach and it urges you to react either way to the perceived danger- you
either stay and confront the danger (this is the fight response) or you run away from it
(obviously the flight response). The problem with this reaction is that it often leads to a
feeling of terror and immobilization or what I like to call the ‘freeze syndrome’ in people. In
this syndrome, you literally end up frozen in the same spot, unable to move or make any
clear decisions as to what to do next. This is why a lot of people think of fear as a negative
response, because of the debilitating effect it has on them. The effect is only debilitating if
you let it be, though.
By releasing excessive amounts of adrenaline from the adrenal gland into the system
your body is actually trying to help you. Fora short time your whole body actually
becomes turbo charged and ready for action. You will feel faster, stronger and your body
will be partially anesthetized from pain, making you better able to handle a violent
confrontation. So if the fight or flight reaction is helpful to you in certain situations, why do
so many of us view it as being bad? The reason for that is because people who feel this way
have not trained themselves to react positively to the response and they end up falling into a
state of panic. This happens when the reasoning process mistakes adrenalin for fear. This
will leave you drained of all that good energy and often frozen in fear in the face of the
ensuing danger.
Adrenalin is often released into the body in different ways, depending on the
circumstances. The two most important of which for our purposes are slow release and
immediate release. A slow release of adrenalin occurs when you know confrontation is
coming and the adrenaline is released very slowly. This can actually happen over the course
of months, with the result that you end up feeling constant anxiety and what you perceive to
be as fear over the anticipated event that can be an upcoming test, for example, or a fight
with a bully. An instantaneous or fast release of adrenalin occurs when anticipation is not
present or a situation escalates unexpectedly fast, causing an adrenal dump, as psychologists
like to call it. This feeling is often so intense that a person will actually freeze in the face of
the confrontation because they mistake this feeling for sheer terror. Within that there are also
second occurrences of adrenalin that happen in a situation when things are not going
according to plan or you start to anticipate the consequences of your situation. Again, your
body is only trying to help you along by doing this. The goal is not to immobilize you with
fear. The sooner you start to recognize this and acknowledge the adrenal response for what it
is (a means to help you) the sooner you can start to deal with your fear. We have all been
conditioned over the years, both by ourselves and by other people, to accept fear as a
reaction that is there to hold us back and stop us from doing the things we want to do.
However, the fact is that fear exists to help us do the things we want to do because it readies
our bodies and minds to take action.
Bodyguards don’t call the adrenal dump the ‘wow factor’ for no reason. They
understand that it’s just the juice they need to carry them successfully through a dangerous
situation. The best thing to do is to look at fear in the same way. Condition yourself to
recognize the signs, to know that they are coming and then to use them in the proper way
that they are supposed to be used. Don’t think of fear as fear. Instead, think of it as super-fuel
that turbo-charges you into action. It’s there for a reason and there isn’t another substance on
the planet that will so effectively help you in this way. There is no reason to be afraid when
you have such powerful resources at your disposal. Therefore, bearing all that in mind, let’s
now look at a technique that will allow you to control a potentially violent situation
before it gets out of hand.
The Wall
Okay, you’ve considered all avenues of escape and it’s just not going to happen.
There’s nowhere to run. What now? Even at this stage of the game you don’t absolutely have
to get violent just yet. You still have options, and the wall is one of them. The wall is a self-
defense technique made famous by self-defense expert Gregory Hammerboneand it is
basically a means for you to subtly control your opponent without them hardly even
knowing they are being controlled. In one sense, the wall is a very simple technique to use.
All you do is take a small 45 degree stance that is as low-profile as possible. Your palms are
open and your arms are out in front of you as you control that all important gap between
you and your opponent. Try not to make physical contact at this stage because this might
antagonize an opponent and make them do something aggressive. The whole time that you
do this, you have to try and talk your opponent down while being careful not to antagonize
them into getting nuts. This means that you need to avoid getting into staring matches or
using provocative language. You are trying to calm things down while also placing yourself
in an ideal position to strike first if they try to attack you. By controlling them in this way,
you are also taking control of the distance between you and them and making it hard for
them to suddenly lunge at you or kick you. That’s the simple explanation of the wall. The
reality of actually using it is slightly different. It takes a lot of practice to get it just right.
When you apply the wall in a real-life situation, you have to do it as naturally as possible so
that your opponent is not really aware that you are setting them up if things should go
south. On an unconscious level, you are trying to control them. You don’t want them to
figure out in the back of their minds that this is what you are doing because you don’t want
them to be able to do anything about it, providing you are doing the technique correctly. You
have to constantly move your hands around his arms and in front of his body, continually
controlling the distance between you and preventing him from making any surprise
aggressive moves. If the moment comes when he does attack, say with a punch to the balls,
you are in the right position to block his attack and counter with an attack to the balls of your
own. A punch to the jaw or stomach is also a good counter move because it will daze if not
drop him right there, giving you time to get away in the confusion. But overall, I recommend
the balls.
The wall is a skill that must be practiced in order to master it. It is not something that
can be mastered overnight. It takes at least 2 weeks. The real skill lies in making your
controlling movements seem natural and unforced. If your opponent becomes aware that
you are trying to control them or that you are targeting their balls, then they will react
against you by becoming more violent. The wall is essential because it can put you in a
position where you are in full control of the situation and are therefore not at the mercy of
your opponents violent temper. This fact alone will give you a lot of confidence to deal with
your attacker because you know you have the means to control and contain them and also
react quickly if you have to. Having this knowledge will do wonders for your overall
confidence and serve to reinforce your attitude as well, making sure you never sink into the
victim mentality we talked about earlier.
Okay, If you have tried to escape and couldn’t, if you have used the wall and your
opponent is still aggressive, then it is time to unleash the violent force that is 52 Blocks and
no court in the land can hold it against you. Keep reading to learn how to do this.
Strategies and Techniques
In this chapter, I will introduce you 20 of the most basic 52 Blocks moves. They are
fairly simple techniques that the average person can master in a couple of weeks, if one is
dedicated. However, in order to truly have the ability to use these techniques in combat, one
must also prepare one’s self mentally by understanding the true secret of self-defense.
In prison, knowing 52 Blocks means learning how to defend yourself. Unfortunately,
these methods of defense that were originally developed to kill your enemy before they
killed you have been watered down into cumbersome martial arts styles for the purpose of
using them for being a tough guy. Don't get me wrong. I love marital arts. But most martial
arts do not address the key elements of proper self-defense. In real life there are simply no
rules, regulations, or referees to make sure that everyone is fighting fairly. Those elements
are not going to be there when someone is trying to kill you in a dark alley or even your own
home.
Bear in mind that speed is key in a fight. If you're stuck fumbling with your moves,
you're going to get knocked in the head. Practice often, practice safely. Practice as if you were
in a real fight. Start slow, and get the movements down. Then, use all the intensity and speed
that you can. Visualize what you are doing to your opponent’s face and body, visualize how
you are maiming them. You fight how you practice, so if you're practicing slow or sloppy,
that's how you'll fight, and you probably won't last long.
Always work on breathing normally but keep in mind that there is a balance to be
struck here. Your arms can move faster than your lungs. While controlled breathing may
provide power, it sacrifices the speed of your arms. Practice on yourself and with a friend.
Everybody is different and has different levels of pain tolerance. The more you practice, the
better you can be at approximating where the 52 Blocks moves will be most devastating.
When practicing with a friend, have them shout loudly to show that you are doing it
properly and need to stop. However, they should only tap if it hurts. Giving you false
confidence will only hurt you if you find yourself in a real fight. Also, practice your focus.
Always look directly at your target. If your eyes aren't there, your focus isn't either.
When you're in a confrontation, you only have a few seconds and a few moves to try
before the fight will be decided. Before an attacker has gained full control of you, you must
do everything you can—conserving as much energy as possible—to inflict an injury or two
to immobilize them so you can get away. Keep in mind that this is no time to be civilized. In
a physical confrontation that calls for self-defense, it's hurt or be hurt. So remember to aim
for the parts of the body where you can do the most damage with the least amount of effort:
the eyes, nose, ears, stomach, neck, groin, knee, and legs. The following 20 moves are easy to
learn and, if mastered properly, may save your life someday.
Neck Crush Disabling Technique

In this technique, you strike the spot located at the back of the neck and at the base of
the skull. If done with enough precision or force, this will lead to a disruption in the occipital
nerves, in turn leading to dysfunction of the autonomic nervous system. Some people have
actually died after being attacked in this way. This is an extremely practical technique
because it allows you to gain the leverage to hit someone no matter if you are standing or
sitting, and no matter if the one you are attacking is standing or siting. The best way to
execute this move is to keep your fingers is within a fist with your index finger up. Press the
base of your opponent’s skull with your index with a perpendicular motion.
The Jaw Breaker

When done properly, this move will shut down your attacker’s organs, and very
likely he will need urgent medical treatment in order to survive. When performing this
move, it’s critical to get your targeting down. One of the best targets for a knockout is
surprisingly the jaw. In fact, you may have heard of boxers having a ‘glass jaw.’ This is
because the actual jaw, which moves sideways as well as forwards and backwards, is
actually attached to nerves exactly where the jaw connects to the skull, just beneath the base
of the ear. These nerves send out signals to the body’s nervous system, making them perfect
target in order to induce an instantaneous shock and awe when struck properly. Here’s how
you can strike this particular target in order to accomplish a knockout. As the first move, I
recommend not using the jaw attack because often people think of it as a way of
demonstrating their power over opponent without having established whether actually
represents peril. Instead, grab your opponent’s neck on the front and reach under the jaw.
Your thumb and index fingers should be placed right below the jaw. While you are
squeezing, surge your strength violently in an upward motion and strike across the jaw with
the palm of your hand and as much force as you can muster.
The Shin Snap

Your ultimate goal when fighting should always be to break the spirit of your
opponent. When you knock someone out, they have no choice in the matter. Their spirit is
momentarily turned off. However, you cannot always count on your opponent leaving
themselves open to such an attack. Therefore, you need to find effective secondary targets on
your opponent’s body. The leg can serve as an effective secondary target. This is because,
when you take someone out by disabling their leg, they will generally remain conscious and
aware. They can continue to fight if you have not properly broken their spirit. Strike your
opponent in on the calf, right below the knee with your toes. You don’t have to apply a lot of
pressure but you must make sure that your strike is concentrated in a single point only. As a
result, your aggressor will suffer a broken shin. If you can achieve this, your opponent will
surely be unable to stand or to continue the fight. That is when you move in to inflict the real
damage.
The Agonizer
In this technique, you attack your opponent’s solar plexus or abdomen. When done
effectively, this is more than a painful experience, it can cause organ shutdown and even
induce death. Strike your aggressor on the diaphragm, right in the center of the chest, bellow
the ribs. It is not necessary to push very hard, as long as you concentrate your pressure on a
single point. I have found that the most effective way to deliver such an attack is by surprise,
before they have had a chance to clench up their muscles. Therefore, this attack is an effective
first strike. If you keep your eyes on your opponent, they will usually expect you to swing at
their face because this is the most common first move. You can drop a solar plexus strike in
without much range and under their eye line so they won't see it coming. If you get it right,
this move is extremely painful and stops the opponent right in their tracks. Even if you do it
badly, in the very least, your opponent won't be able to breathe. And if you can get them
doubled over, you can either hit them a few more times to finish them off, run like the wind,
or do both. The move has an added benefit because you are not likely to cause any lasting
damage to yourself, which is very important. If you are an inexperienced fighter and you
start with a punch, you may let the adrenalin get the best of you and injure you hands,
fingers, or knuckles. The solar plexus strike won't damage your hand. Another nice thing
about hitting the solar plexus is that there a lot of nerves there as well as the diaphragm.
When you hit it, the diaphragm spasms. Even muscular guys can get taken down easily with
this strike. To hit effectively, you must transfer your weight through the target. If you just
hit your opponent without a weight transfer, you may surprise them a bit, but nothing more.
The best way to practice weight transfer is to practice the strike against a bag or against
someone, ideally a willing training partner. The solar plexus is located at the top of the abs
just below the center point of your nipples. If you poke your finger onto your sternum (the
breastbone) then go down a bit, you'll find there is an area there that's extremely unpleasant
to poke. That's where you want to hit. The idea is that your bodyweight is transferred
through the opponent, so keep your arm relaxed and push through as if you're pushing
through to their spine. Be careful when you practice. Once you get the technique right, then
work at building up your speed. You don't want to be staring at the target, just do that while
you're getting your aim right, then see if you can start hitting the target while you keep your
eyes locked on to your opponent. If you don’t concentrate and your eyes drop to the target,
they'll see where you're going to hit them. In an ideal world, your opponent will be coming
forward as you move forward at them, so when you hit them the two forces make one
mighty blow. The thing is, you don't need to hit particularly hard, it is better to practice
transferring your weight and hitting with a relaxed arm than trying to muscle through. If
you try and hit with a flexed arm, then you won’t transfer your weight as effectively. Being
relaxed also makes you faster. This is an innocent looking technique, but it can be very
devastating if your opponent isn't expecting it.
The Pelvis Crusher

If someone who is stronger and faster attacks, you have to know how to get out of the
situation safely. You must choose a smart and effective counter attack that is likely to disable
your opponent, regardless of size or strength. The heel to the pelvis (or crotch kick) is an
effective go-to move in those situations. This move is especially painful for men. Simply raise
your foot and force your heel into the central front side of your opponent’s pelvis. While the
knee to the crotch also works, you generally want to keep an attacker as far away from you
as possible. Before they get that close, raise your knee and straighten your leg in the air. If
you find your target effectively, the aggressor will be unable to stand and may suffer
permanent crippling injuries. He could have crushed testicles, a broken pelvis and internal
damage to groin area. However, your movements need to be quick so that they are difficult
for the eye to perceive, thus making them difficult to defend against. Going after the groin is
a practical way to fight your way out of a dangerous situation. This move is effective, fast,
hard to see, and it can do some seriously painful damage! Often, you can use this move to
buy yourself enough time to run away if that is best way to get out of the situation safely.
Every situation is different and often the best plan of action is to make your strongest/fastest
move so that you can assess your surroundings and any imminent threats and make your
next decision from there.
Cross Strike
This may be your most effective move if you don’t have a lot of time to react and you
need to attack a person standing next to you. This move should surprise him. There are a
couple of options here. One effective method is to strike him with your elbow right on the
last rib. This move doesn’t require a lot of power, but it’s a rather sudden and aggressive
one. Your opponent could suffer broken ribs and maybe lung damage. As a result, he will
not be able to breath for a several minutes. A strike to the rib cage with your fingers folded at
the second knuckle can also be rather painful and if done hard enough causes severe pain
and breakage. Only use your fingers folded at the second knuckle since that hurts the most.
Yet another option is to attack the floating ribs are the lower ribs located at the front and
sides of the enemy's body. Use the knife edge of your hand or the heel or toe of your shoe.
The blow will cause pain and will stun the enemy. The kidneys make another effective target
since they have two large nerves that are close to the skin surface. If you strike the kidneys
hard it will cause death. You can use a fist or the knife edge of your hand to hit the kidneys.
Or a kick with the heel of your shoe will work too.
Double Trouble Throat Strike

The neck is vulnerable — plain and simple. Compared to the rest of the human body,
it is remarkably weak despite the fact that it houses some of the body’s most vital pathways
for circulation, respiration, and chi energy, not to mention outright support of the skull.
Therefore, neck attacks emerge as a no-brainer for incorporation into anyone’s self-defense
moves. One solid smash to the throat will cut off a person’s air supply, essentially cutting off
the power supply their body with oxygen. You can survive for only a few minutes without
oxygen — once you don’t have air coming in, nothing else matters. If you have the chance to
get a hold of your attacker’s neck, pressing your thumbs into his esophagus (located below
the Adam's Apple) can be quite an effective move. Pushing hard will be very painful and it
will block the oxygen flow to his lungs and he will die fairly quickly. However, the enemy
will usually try to defend this part of his body well. Hold your fist tight and attack your
aggressor directly into the Adam’s apple. Press firmly with as much power as you can
muster. By crushing your enemy’s throat, he will die rather quickly unless given medical
attention. However, if further force is required, give his throat a sharp hit with the knife edge
of your hand. If you hit it hard enough you will bust his windpipe and he will die. Squeezing
the Adam's Apple between your fingers is also quite effective. Also, if you give a very strong
blow to the base of the neck with the knife edge of your hand, you can usually break the
neck. However, if it is not hard enough, the enemy might just be knocked unconscious.
Therefore, be sure to hit him in the temple or twist his neck around to be sure he is dead. The
neck is the best place to hit someone if you want to dispatch with them in a fast and quiet
manner.
Knee Strike
If you are a less experienced fighter and you aren’t confident in your ability to deliver
true 52 Blocks strikes, my best advice to you is to do your best to keep as much distance
between you and your opponent as possible. This makes it important for you to have an
effective kick move. As your opponent comes closer, their knee represents the nearest weak
spot and therefore a great target. Leg kicks represent an effective techniques for slowing
down an opponent’s movement and causing a gruesome injury. The reason that the knee is
such an ideal self-defense target is because it is vulnerable from every angle and easily
kicked without risk of your foot being grabbed. When you practice your knee strike,
concentrate on quick movements and keep your foot low. When you kick, use your entire
body including arms to increase your leverage. Kick the side of the knee with your foot to
cause injury or partial incapacitate your attacker. Kicking the front of the knee may cause
more injury. Use your exterior side of your foot to hit. The knee supports the entire body
and you need both of them if you want to stay upright. Therefore, this is a quick way to end
a fight. Most people lose their fighting spirit when their opponent possesses the unfair
advantage of being able to stand.
The Leg Trip

If your opponent tries to get you in a body lock, when he is close enough to secure his
arm, grab his arm and place your other hand on his shoulder. Use a powerful swing-back
kick to the back of his legs while simultaneously forcing him backward by shoving against
his shoulder. This will throw him violently to the ground. Keep hold of his elbow for further
control.
Palm to Heel
This is a variation of a straight punch but instead of a fist, you use the heel of your
hand. This move is very devastating and bone crushing. This is because you are eliminating
the weakest parts of a regular punch – your knuckles and your wrist. This means more
energy is transmitted to the victim. This means that all of the energy that you drive forward
from your hips and your legs goes directly through your arm and right into the target you
are making contact with. As you drive forward, rotate your hand inward so that your thumb
moves toward the floor. This will give you a good angle to drive forward. Bend the wrist and
fingers to expose the palm of the hand. The striking surface is located on the lower area of
the palm. This helps you to protect your fingers, knuckles or wrist from unnecessary
damage. The attack is linear, directly into your opponent’s nose. When the powerful strike
hits the alar cartilage, this creates a chain reaction in which the upper cartilage hits the nasal
bone and pushes it into the skull. If you do this effectively, you might kill your opponent on
the spot.
Fist to the Kidneys

This may come as a surprise to non-fighters, but among those who know about these
things, the strike to the kidney is known as the punch of terror. Even if done badly, a punch
to the kidney is going to cause your opponent to urinate blood for a long time after he sees
you. The kidneys are generally well protected by muscles of the back and rib cage but blunt
or penetrating trauma can do serious damage to the body. This can be done with the bottom
fist, which gives more power than the regular ridge hand. What you have to do is to hit, with
some force, the area on the back corresponding to the kidneys, on one side of the spine area.
You can crack the spine and bruise the kidneys quite easy using this technique. Done
effectively, you can disable your opponent and cause kidney damage, extreme pain, and
slow death.
The Switch
This move is applicable when your opponent is rushing, grasping, striking, pushing,
or attempting to body lock legs. It can generally be used against any crouched attack as well.
Grasp your opponent’s wrist, inserting your other arm into their crotch. Placing a foot
between his legs, lean backward. Exert pressure against his upper arm. This will force him
face down to the ground. The hold should be retained until your balance is recovered so you
can get on his back for further attack.
The Eye Gouger

A torn eyelid, in most cases the upper eyelid, is the minimum damage you should
expect from this attack. Use your fingernail and the tip of your finger to pierce the eyelid that
has closed as you jabbed at your opponent’s face. Aside from temporary blindness and eye
trauma, this strike is also psychologically traumatic. Another eye strike is called the twin eye
gouger. This is when you grasp the opponent behind the head with your weaker hand. With
your strike hand, execute an upward motion with your fingertips and drive your fingers into
both of your opponent’s eyes, repeating this motion until they succumb. Be prepared. The
result of this attack is often that the eyeball ruptures and the gelatinous contents pour out.
The thumb gouge is a variation of this technique. To accomplish this, grasp the opponent’s
head with both hands, palms covering the ears, and simultaneously gouge the thumbs into
the eye sockets. This will wither rupture the eye or force it from the socket.
Sleeper Hold
Wrap your left arm around the opponent’s neck, striking him on the throat with the
inside edge of your wrist or hand. This action will cause him to inhale sharply. Continue the
action until the crook of the left elbow/forearm lies around his trachea. Your left bicep will
press on the left side of his neck, your right forearm will press on the right. His windpipe
will be cradled in the hollow of your elbow. Place the right palm behind the base of his skull
with the fingertips behind his left ear. This will be used to push his neck forward into the
hold. The target area lies at the underside of the chin to the ‘jugular notch" between the
clavicles. Striking the neck from the front, back, or side, can set an attacker off balance and
breathless. The weapon to use in this attack this target is the "hand-sword", which is created
by extending the fingers, knuckles together and tensing them upward to "harden" the edge of
the hand. For self-defense, we want to inflict as much damage as possible. So, keep
hammering the attacker until he is down. Never stop until he is stopped . . . permanently.
Body Blow
Either as an initial attack (usually without a grab) or after grabbing and dragging you
in close, if the attacker swings a large uppercut (a ‘shovel hook’) into your stomach region. If
he has a good grip on you, he will usually keep hold and hit again and again. Breaking his
hold will allow you to move out of reach. The only viable alternative is to smother the blow,
get in close, then hurt him and drive him back so that he’s too busy to hit you.
The Hip Lock

This move is effective when your opponent rushes, strangles, pushes, or tries to grasp
you. The ability to tie up your opponent’s arms is very important. Apply a single elbow lock
tightly on their arm, bringing your hand up between his chest. Secure his other arm at the
elbow. Step across the front of his body shoving your hip completely through him. Keep the
arm hold and bend forward, quickly snapping him over your hip with his arms secured
tightly. As your opponent strikes the ground heavily on their back, land on top of them.
Remember to keep ahold of his arms. If you can land with sufficient force on his chest, you
can either knock him unconscious or even kill him.
The Wrist Lock

This move is applicable when your opponent rushes you. Grasp his wrist as he
stretches out his hand toward you, passing the near hand over the thumb side and your far
hand over his little finger side. Place your fingers inside his wrist. As he tries to twist away,
counter his movement by twisting with his effort and pull his arm forward across the front of
your body. This will cause him to step forward. Now give his wrist a sudden reverse twist.
This surprise reverse will throw your foe off balance. Keep twisting to get leverage over his
shoulder and take him to the ground. Drive his elbow into the ground and drive your knee
into his neck.
Scissor Swing
If your assailant thrusts a gun into your face, raise your arms for just a moment to put
them at ease. Then you must act! You have approximately 1/8 of a second to perform this
move. Use your hands to strike the inside of your opponent’s wrist and move outside of the
front of the pistol. Once the pistol is struck, grip your opponent’s hand and scissor swing
with the palms of your hands. This must be executed with great force and speed to knock the
gun to the ground. As your opponent tries to retrieve the weapon, force your knee to their
face or kick hard at their body. Don’t try to retrieve the gun yourself until your opponent has
been knocked away from it.
Inside Turn and Strike

Another move to disarm an opponent is to twist your body inward and sideways,
simultaneously striking the gun with your hand. Grasp the weapon from the side and with
your other palm force the weapon away from your body. Step toward your opponent and
continue to twist until the muzzle points at his chest. Snap the weapon out of his hand
through the opening between his thumb and fingers and step backward, pointing the
weapon ready to fire.
Outside Turn and Elbow Twist

If an assailant thrusts a weapon into your back, step back, turning quickly outward
and strike the weapon with your elbow. Pass your forearm under the weapon and force it up
to throw the assailant off balance. Grab their arm and bend forward with pressure against his
arm using your free hand to twist the barrel away from you. Continue to twist until the
weapon is released into your hand while driving your free palm into their face or groin.
I have now given you 20 fighting moves that are simple and easy to master quickly. If
you find yourself in a situation that actually calls for you to execute any one of these
devastating moves, DO NOT HESITATE. Always remember to attack your enemy without
mercy because it is not a game. If you do not hurt them, they will hurt you. Also, keep in
mind that these methods take a little bit of practice in order to implement them properly.
When you first start out, go slowly and remember that these methods are deadly and do not
require much force to be effective so take it easy on your partner. Always remember what is
at stake and never be afraid to be ruthless and fight dirty.
The Forbidden Kill Strike Protocol
The only way to go further into this and deepen your knowledge is by training with
these moves. Training will teach you about timing, distance, basic strikes and takedowns,
throws, locks, everything you will need to properly defend yourself on the street. For quite a
long time after I first used these techniques, I was under the illusion that simply knowing
them was enough to prepare me to deal with actual violent encounters and combat outside. I
have recently come to the realization that these techniques need to be practiced and
refreshed now and then in order to be good enough to handle anyone who might attack me.
God help anyone who ever tried to lay a finger on me because now I would just react with
one of the great techniques I have shown and that would be it, the show would be over and
I’d stroll on home feeling particularly lethal and pleased with myself.
This is an 8-day protocol and you will see measureable improvements to your ability
to defend yourself in just a few days. The key is to practice the moves with as much intensity
you can muster. Practice fast and practice hard. When you complete a cycle of this protocol,
take a couple of days off and try to clear your mind before starting up again. Be sure to
breathe normally and use smooth, intent movements to disable your opponent.
I suggest that, when you first start out, you practice on a ‘dummy’, and I’m not talking
about your wife’s brother. You can rig up a makeshift dummy using pillows or hay bags or
whatever you can find that can stand in as an opponent. As you get more advanced, you can
transition to practicing on a live partner, though you have to be extremely careful so as not to
inflict any real damage. However, when practicing, it is extremely important to visualize a
real human opponent and try to imagine the damage you are trying to inflict. The reason for
this is to prepare your mind to do the damage so that, if and when the real situation presents
itself, you will not hesitate. You will only act. And above all, enjoy yourself!
Exercise Exercise Exercise 5

Exercise 1 Exercise 3
2 4
The Jaw The Shin The Pelvis
Neck Crush The Agonizer
Day 1 Breaker Snap Crusher
10 reps 10 reps
10 reps 15 reps 15 reps
Double
Cross Strike Knee Strike The Leg Trip Palm to Heel
Day 2 Trouble
15 reps 10 reps 15 reps 10 Reps
15 reps
Fist to Kidney The Switch Eye Gouger Sleeper Hold Body Blow
Day 3
20 reps 15 reps 20 reps 15 reps 10 reps
The Wrist Scissor
The Hip Lock Inside Turn Outside Turn
Day 4 Lock Swing
15 reps 15 reps
The Jaw The Shin The Pelvis
Neck Crush The Agonizer
Day 5 Breaker Snap Crusher
20 reps 20 reps
Double
Cross Strike Knee Strike The Leg Trip Palm to Heel
Day 6 Trouble
25 reps 20 reps 25 reps 20 Reps
25 reps
Fist to Kidney The Switch Eye Gouger Sleeper Hold Body Blow
Day 7
25 reps 25 reps 25 reps 25 reps 20 reps
The Wrist Scissor
The Hip Lock Inside Turn Outside Turn
Day 8 Lock Swing
25 reps 25 reps
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What Happens Afterward
If you have been assaulted or if you have successfully defended yourself against an
assault, there will almost always be consequences of some type that you will have deal with.
Violent events are rarely simple affairs that you can just walk away from as if nothing has
happened. It’s important to consider the possible consequences of violence that you may
have to deal with.
Post-Assault Adrenaline
After a violent event you will most likely find yourself suffering from something that
is known as adrenal-induced Tachypsychia. Symptoms of this condition include time loss,
time distortion, memory distortion and memory loss. You may also find yourself trembling
and you will feel much wired as the adrenalin courses through you. In part, this is also due
to your mind experiencing fear and dread over the consequences of what has just happened.
You have to just accept that you can handle whatever consequences come at you and move
on. Don’t let slow release adrenaline cloud up your mind. Get rid of it by going running or
hitting a bag, or doing anything that will release it and stop it from building up in your
system.
When there is violence against innocent people, it is shocking and can make us feel
like the world is becoming an even more dangerous place. Because of this, it is not
uncommon to experience increased anxiety and fear as you go about your daily life. If this
sense of fear is ongoing, it will result in more stress related illnesses, decreased productivity
at work, and poorer quality of life.
But are we actually in greater danger than were in the past? Despite the fact that the
numbers suggest that we are not, if you have been attacked, the fact is that those numbers
are not comforting. They just don’t lesson the pain for anyone whose life has been directly
touched by violence. You are left angry and damaged. It is important to have this
information before something bad happens to you. Putting your individual risk into
perspective – weighing the odds that you personally will be attacked again – is one of the
keys to coping with the fear of a violent attack. I can’t tell you what those odds are. They
differ quite differently, depending on a lot of factors.
Coping with Fear

Let’s consider some steps that you should take when you are feeling increased fear
and anxiety because of having experienced a violent event and you see violence going on all
around you in the media. These suggestions are intended for anyone whose life has been
directly impacted by violence. And for these people whose lives have been directly impacted
may want to consider seeking professional help or support services if the mental strain
becomes too great. The first step, as we mentioned, is to put your individual risk into
perspective. What are the chances that something could happen to you? We are a large
country, with a population of over 310 million. The numbers of violent crimes are small
when considered as a percentage of the population. When narrowed down to attacks
committed by strangers, at random, that number is smaller still. However, if you live in a
bad neighborhood or you hang out in bars where fighting is the norm, it really is incumbent
on you to learn some serious fighting moves so that you can defend yourself.
One of the best ways to manage any kind of fear is to become educated about the
nature of the threat. Accurate information can reduce your sense of fear. And the more we
know about the current danger, the more effective steps you can take to minimize your risk
of becoming a victim. Make sure you are getting your information from a reputable source,
such as people who live in your neighborhood. A lot of times, when information comes from
a government or law enforcement website, that information does not accurately reflect the
reality on the ground.Be aware and prepared, but not fearful. Awareness means paying
attention to your surroundings, and noticing anything unusual about people and their
behavior. Being prepared means knowing how to kick some ass if it comes to it. And in fact,
being constantly fearful is counterproductive and can actually limit your awareness. Fear is a
focus on what could happen, and as such means you are actually less aware of what is
happening. A sudden feeling of fear is an important clue that something may be wrong, but
if you are always fearful, that sudden feeling can’t emerge as a clue. This might make you
freeze when it is time to put somebody’s head through a wall.Maintain a normal routine and
lifestyle as much as possible. That is, unless your normal routine is picking fights with ex-
cons or robbing banks. But that’s just common sense. A balanced and easy-going lifestyle
will encourage you to feel normal by acting normal.
Focus on what you do have control over, not what you don’t. It is very easy to get
carried away with fear by the images you see on the television, the stories we hear about, or
when there are violent crimes happening right outside your window. The average person
may believe there is little he or she can do to prevent an attack, and they will end up feeling
helpless as a result. However, while you can’t control the bigger picture, you can control
some of the things in your own life that might reduce our risk of being victims, such as
parking in a well-lit lot or installing good locks in your home or not leaving the house
wearing an antagonizing T-shirt.
Minimize your exposure to the television news. A lot of those stories are complete lies
and exaggerations because they are just trying to get higher ratings. Once you have gotten
the facts, don’t keep watching replays of events, and all of the discussion of the ‚what ifs.‛
Television news coverage can be overly dramatic in an attempt to compete for viewers
through sensationalized stories and the use of commentary, editing, sound, scantily clad
women and video clips to arouse emotion.If you notice that you are having strong feelings,
be sure to acknowledge them to yourself. Don’t try to ignore or deny them. Go to the
bathroom mirror, look yourself in the eye, and literally have an honest conversation with
yourself. This is best done when you are alone in the house for obvious reasons.Talk about
your fears or concerns with people who support you. We get emotional support by giving
voice to and sharing our concerns. If you have gotten in a fight, it is easy to have all that
trauma come back at you over the next few days. Be ready to talk about it with someone.
Make sure you get enough rest and eat a healthy diet so that you feel your best. This
can be hard to do after a traumatic event but you really need to make every effort to feel
good.When you feel tense, staying active can help you relieve some of that and get you back
in the saddle. Take a walk or get some exercise or make love like a porn star. Do anything
you have to do to feel better.Avoid destructive behaviors such as substance abuse, isolating
yourself, and shutting down your emotions. This can lead to a buildup of stress and even
more violence.Practice relaxation techniques such as deep breathing or meditation. These
can help you maintain control over the physical symptoms of anxiety.
Having To Deal with the Law

It is highly likely, as I have already discussed, that you will be put in a position where
you have to deal with the law after a violent event. If you do, you will most likely have to
give a statement about what happened. Keep in mind that this presents a very dicey
situation. You have to be very careful here because the Tachypsychia that I already
mentioned also leads to the innate urge to run your mouth, if only to explain your actions.
The problem with this is that it makes it difficult to give an objective statement to the police.
Your statement will most likely be inaccurate because of this. This won’t do you any favors
when you have to stand up in court six months down the road and defend your actions.
Keep in mind that, no matter how justified your actions were, the police officer taking your
statement is not there to be your buddy. He is looking for any minor statement he can use to
bring you up on charges. That’s just what his job is, pure and simple.
If you don’t feel like you can make an accurate statement so soon afterward, then you
are well within your rights to hold of until the next day. Don’t let the police officer pressure
you into screwing yourself by giving a statement right then and there. At the very least, you
can insist to have a lawyer beside you while you are giving your statement. Keep in mind
that police being police will usually try and push for a quick conclusion to events just
because they want to get the job done. They will try various tactics to make this happen,
including leaving you alone for long periods of time, perhaps holding you in a cell,
threatening to shove a night stick in some very uncomfortable places, and they may even tell
you that you are going to go to prison for what you have done. Under such pressure it is
very easy to tell them what they want to hear just so you can get out of there and get home.
Don’t give into this. You have to go in with a ‚Fuck you, I want to talk to my lawyer‛
attitude. So be very clear on your rights and insist that you want to see a lawyer before
making any statements.
Revenge Attacks
Even if you do manage to subdue an attacker there is always the chance that that
person will come back to exact their revenge at a later date. If they don’t do the deed
themselves, then they are likely to pay someone else to do it for them. I know of a few cases
where this has happened, where people have been walking home one night and they have
been blind-sided by a waiting attacker. Almost always, there are weapons involved in these
kinds of revenge attacks. Baseball bats are a particularly popular weapon of choice for such
attacks because they do plenty of damage pretty quickly and they are guaranteed to teach
someone a lesson. Therefore, be sure that you are aware that you could spend quite a while
looking over your shoulder after an attack, wondering when (if at all) the revenge is going to
come. I know of one case where a guy quit on his gang and went on with his life only to get
‘jumped out’ by his old buddies more than two decades later. Like I have already said, the
best thing you can do is accept whatever consequences there are and also accept that you can
deal with whatever comes your way. There is simply no point in living in fear and letting
slow release adrenaline poison your system. Just remember that, by doing the protocol laid
out in this eBook, you can handle anything, even revenge attacks.
Frequently Asked Questions
Why doesn’t practicing in the dojo present a realistic fight situation?

There are always rules to abide by and there are many techniques that can’t be used
for either safety reasons or for reasons of style. For example, when sparring, there is no
grappling, only kicking and punching and even these techniques are done in a very stylized
way. Even in MMA, which many would argue (wrongly) is a close representation of street
fighting, there are rules and safety measures. It is therefore wrong to assume that because
you are good at sparring that you will also be good in a street fight.
What if I get a flat tire in a bad neighborhood?

Drive on your rims. New wheels are a small price to pay for avoiding a violent car-
jacking or having your head cracked against the pavement. The only thing you really have to
be careful about is running over innocent people. You really need to know the difference
when your car is being rushed by a bunch of psychos and when you just have a flat tire. You
have every right to run over someone who is coming to try and kill you but you certainly
don’t want to drive your car over someone who is just walking down the street.
I’m 50+, but am worried about keeping my grandchildren safe, is this for me?
You are definitely in the right place. Age is no barrier against developing the sills laid
out in this protocol.. This system is designed to tap into your natural protective instincts, to
access an emotional and psychological mindset that’s critical to the protection of yourself
and your loved ones. Combined with an instinctive physical skill set, the little people in your
life will have never been in safer hands. That and the peace of mind you’ll have knowing that
you can and will be able to protect them, is priceless.
I’m an accomplished marital artist, is this protocol going to make me feel like I’ve been
doing it wrong?
No, absolutely not! I have the utmost respect for the dedication and artistry of
traditional martial artists and the skills you may have learnt. However, I am here to tell you
that you did not have to go through all of that training. All you had to do was 8 days of this
protocol to know all you need to know in order to defend yourself in a real-world situation.
Conclusion
My goal for this eBook was to inform you, encourage you, and empower you. I hope
is that is it has achieved that. Always remember that most street fights take place at close
range, unlike when you are sparring. Real fights often involve multiple opponents and
weapons, neither of which are factored into sparring. Real fights are usually extremely fast,
frantic and sloppy, nothing as controlled as sparring. Real fights are never the skilled
exchange between martial artists that we see in the dojo. In real fights there is no room for
fancy or complicated techniques; things must be kept simple.
A real fight could happen at any time and without prior warning. There is no bowing
or touching of gloves beforehand. Any aggressive dialogue often precedes any real fight.
Real fights are damn scary and extremely violent, no holds barred events. They are therefore
not enjoyable in the slightest (unless violence is your thing). So we can see that sparring is
very different from real fighting and if we are to train for the real thing then we have to
intensify our way of change our methods of training and sparring. I am not of course saying
that traditional dojo sparring doesn’t have a place. People train for different reasons so all
types of sparring have their place in the dojo. If you wish to train for real self-defense
however, then you must make the necessary adjustments to your training methods so you
are better able to deal with the real thing. No matter how real you make your sparring
however, it will never be real enough, simply because you have to incorporate certain
psychological measures into it. Making the training exactly like the real thing intensifies the
object of training. If you went all out, then every sparring session would be a potentially life
threatening encounter.
There still has to be control and this is the fatal flaw when it comes to training for the
real thing. Inevitably you will have to wear protective equipment, perfect the use of certain
techniques like groin strikes and eye gouges and probably train on comfortable mats instead
of concrete. These flaws and limitations don’t present too much of a problem however, as
long as you are aware of them and you factor them into your training. If you happen to be
wearing heavy boxing gloves, for instance, then be aware that in reality you wouldn’t be able
to cover your face with them (because you wouldn’t have them on) and your strikes would
be much more effective without them on as well. You would also be able to grapple without
gloves. These are things you need to be aware of when sparring for the street. So you have to
make these changes in your training to make it more realistic, you get away from the usual
form of dojo sparring and consider the conditions that exist in a real fight scenario. Most
importantly,
Therefore, it is incumbent on you to prepare yourself for a desperate situation. From
this day on, for the rest of your life, if you ever find yourself in a situation where some guy is
coming to kick your ass, if you are unprepared, you will sit there thinking, ‚GODDAMNIT! I
always though there would be more time to prepare myself for this moment! I had always
meant to learn to defend myself, and now this guy is coming to kick my ass and I’m not
ready for it when I should have just done what it said to do in that eBook and I would be
ready to beat the shit out of this guy! Don’t be that guy. Do the protocol. Prepare yourself.
The Forbidden Kill Strikes Community members only!
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This eBook should be read by most people, including parents,
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defend yourself if the need should pop up. And I think we all
know that sooner or later, you will find yourself in a situation
where we know that at some point we will need to defend
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This publication is designed to provide accuracy in regard to the subject matter

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broadcast a story like that about you!

adding to your library.

useful as this gem.

this eBook to anyone interested in self-defense, because it encompasses the psychological

be in the wrong place at the wrong time.

This eBook will give you those skills.

psychologically as well as physically is incredibly important for an effective self-defense. In

difference when it comes time to throw down and kick ass.

In terms of true self-defense, removing yourself from a potentially violent situation

more trouble. This is especially true if the law gets involved.

and something you want to avoid.

What is the Best Approach to Self-Defense?

1. Don’t be the aggressor. Never do anything to provoke an attack. This includes

2. Never over-react. Whenever possible, you should only do what is necessary to

The Victim Mentality and How to Avoid It

inflicting violence on them.

down the street.

confrontations out there on the street.

threatening. Thugs prey on the timid and the weak.

how many of them there are.

shouldn’t be messed with. You should do the same.

fully aware of your surroundings.

spring all the time.

yourself become a paranoid wreck. Just be naturally aware.

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and the warning signs that signal a potential threat.

Understanding Your Attacker’s Techniques

have the time.

empting the ritual before it escalates into assault.

they are looking for so they can victimize you.

yourself to be suckered in by an attacker, the attack will be inevitable at that point.

you the advantage of surprise.

Relax, It’s Not About You

Make Yourself A Hard Target

hard target. Don’t be one of those people.

terrorists, gangs, even the government.

Martial arts classes

bypass your system.

really have to know how to kick someone’s ass.

Call the police

understand just how powerful these techniques really are.

Swallow Your Pride And Get the Heck Out of There!

to haunt you. It’s up to you.

How to Manage Your Fear

already know how your body is going to react.

Fear is a strong, unpleasant emotion caused by anticipation or awareness of danger.

you let it be, though.

present or a situation escalates unexpectedly fast, causing an adrenal dump, as psychologists

our bodies and minds to take action.

before it gets out of hand.

defense technique made famous by self-defense expert Gregory Hammerboneand it is

victim mentality we talked about earlier.

In prison, knowing 52 Blocks means learning how to defend yourself. Unfortunately,

do everything you can—conserving as much energy as possible—to inflict an injury or two

learn and, if mastered properly, may save your life someday.

Neck Crush Disabling Technique